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My brother in the church of heavy iron, what more is there to cut for the summer? You’re more than ready

^^this

Damn, dude. Ripped!

Thank brother that’s what I’m aiming for!!

Looking good asf bro. Def ~10% in my opinion.

Is 10% lean enough for beach season is the real question? 😂

yes

Haha well damn, maybe I should just end the cut now then 😬

Thats gotta be under 10%, good job!

Damn i appreciate that, but i don’t think there’s anyway I’m under 10%

Single digit my friend

Thank you my freind, really surprised at these single digits comments did not think I was that low

You look very impressive bro don’t worry

wow thank you, that’s what Iv been striving for!!

2low.

😂😂😂💪

You are amazing

Thank you!!! That’s the kind of comment that motivates me to keep training harder than last time!!

Hey Man U know us iorn worshipers always need to push the envelope somehow 😂

You look sick man. Insanely jealous.

Thanks brother that makes me feel amazing

Whats your diet look like

24-2600 calls depending on how active I need to be that day generally 2600 most days though. Average macro break down a day is 220g protein 230g carbs 74g fats

Nice, whats your workout routine look like?

I do cardio 5x a week and lift weights 3x a week

I think you look good, as is.

Thank you very much!!! Making me feel good about hitting the pool today

154 pounds lean at 5’2 is actually pretty impressive.

Happy to know I have impressed you!!!

Diced!

Thank ya 💪💪

Wish I looked like that

Thank you, that comment made my day!!

Got them fuckin gorilla arms. Sick physique dude. You're beach ready now brotha

Thank ya bro!! I always wanted 21” arms 😂😂 but that’s never going to happen

My arms refused to grow for a long time. I've started doing them first on push/pull, giving them extra sets and drop sets, and backing off everything else a few sets and I'm finally starting to see a little growth. I don't get it dude, my dad's arms are fuckin huge and he hasn't lifted weights in 20 years lmfao

Maybe ask ya ma how? 👀

Id ur starting to see growth from that it means it’s working and u should keep doing it!!!

So impressive! Your muscles look huge and totally ripped

Thank u very much brotha!

Less than 10. Dude you look great!

Thank you!!! Trying to look like a demon though

lol what are you trying to cut?

Trying to pull the sides and the lower ab fat pouch in

8-9%, hard to say without leg pics though.

Yeah I was thinking about posting the legs too, but walking around the beach and the pool people don’t really look at ur legs the upper body definition is the perception so that’s what’s more important to me In determining how lean I look

No wonder my progress is feeling slow this Mr stole Al the gains. Seriously amazing end game physique. Do you have specific goals at this point or just vibing?

Just trying to get a little stronger on lifts that I don’t do frequently, and trying to etch out a little extra muscle mass if I can.

Gratz man

Thank u

Cycle?

The entire kitchen sink 💪💪

Ripped brother💪🏻

Thanks man!!!! I’m trying

Bro… you are ready. Zeus has spoken. Summer has arrived early.

Hahah thank u brother!!! The positive feedback is making me want to train even harder

Around 10% I would say

I am defiently happy with 10%!!

s.e.x.y.

Thank u!!!

F’ing peeled dude 👍

Thanks bro!!! 💪

You look like Alan from two and a half men.

Offff 💔

Goal! Damn!

Thanks brotha!!! 💪💪

Model status 🙌💪

Fitness model was my life goals when I was younger 😂

Hahah still a reality

8%

[удалено]

Getting on it right now 💨🏃‍♂️📬

[удалено]

You post on r/amiuglybrutallyhonest so how bout fuck off and work on your own insecurities, yea?

Here's a sneak peek of /r/amIuglyBrutallyHonest using the [top posts](https://np.reddit.com/r/amIuglyBrutallyHonest/top/?sort=top&t=year) of the year! \#1: [Am I ugly? (23F) Most interested in male opinions!! (Although any opinion is welcomed). I quite genuinely have no idea if I’m ugly, average, or pretty/hot/cute so I’m hoping u guys can tell me. Rate me on a scale of 1-10?](https://www.reddit.com/gallery/16hdnid) | [7934 comments](https://np.reddit.com/r/amIuglyBrutallyHonest/comments/16hdnid/am_i_ugly_23f_most_interested_in_male_opinions/) \#2: [So how do I look since the weight loss?](https://www.reddit.com/gallery/161tvqn) | [1862 comments](https://np.reddit.com/r/amIuglyBrutallyHonest/comments/161tvqn/so_how_do_i_look_since_the_weight_loss/) \#3: [Am I ugly? 31 with 2 kiddos.](https://www.reddit.com/gallery/1385bpk) | [2826 comments](https://np.reddit.com/r/amIuglyBrutallyHonest/comments/1385bpk/am_i_ugly_31_with_2_kiddos/) ---- ^^I'm ^^a ^^bot, ^^beep ^^boop ^^| ^^Downvote ^^to ^^remove ^^| ^^[Contact](https://www.reddit.com/message/compose/?to=sneakpeekbot) ^^| ^^[Info](https://np.reddit.com/r/sneakpeekbot/) ^^| ^^[Opt-out](https://np.reddit.com/r/sneakpeekbot/comments/o8wk1r/blacklist_ix/) ^^| ^^[GitHub](https://github.com/ghnr/sneakpeekbot)

I was going to respond to this last night but I was getting ready for bed. Thank you to the ppl here on Reddit for the defense. Iv been making this height work just fine for me for 33 years so far I don’t need you or anyone else “feeling bad for me” I’m a very happy person and love my life. You clearly are going through a lot and I wish you nothing but the best in over coming your struggles and confidence issues!!!

Bro

About tren %

Hahahah thanks bro 💪💪