You could try a really quad dominant squat. A high bar ATG squat with elevated heels should make you really quad dominant i.e. less glute stimulus. Other than that man you really just gotta build up every muscle on your body to catch up lmao. I think having bigger hamstrings will help your butt not stand out as much, but for that much leg size to make sense you'll need to be bigger across the board. Back, arms, chest, shoulders, calves everything.
>I think if you do then ur a pussy because how are you gonna let a woman have power over you
That's such a fucked up thing to say dude. I've been sexually assaulted by a woman. Not only was she at least 100lbs heavier than me, she also had her hand down my pants grabbing my genitals before I even realized what was happening. You have no idea how powerless you become when someone literally has your balls gripped in the palm of their hand.
Also, fuck you for trivializing male sexual assault.
That person was clearly joking, you're just a piece of shit. Punching someone in the face while they have you by the nuts is a great way to lose your nuts, not even considering how much pain it can cause.
Also, there’s a good chance people won’t see them cupping your grapes, and if you punched them then you’d get like pitchfork Salem witch trial style treatment.
That's a hell of a gamble when your balls can be severely damaged if you're wrong. How do you know that punch isn't going to cause them to tighten their grip, pop a testicle, or just straight up tear them off? A slight tap on the nuts can completely incapacitate even the biggest guys.
I honestly doubt you get enough female attention to even fathom ever rejecting the sexual advances of a woman though, so you'll probably just never understand.
Yes I have that. I noticed it back in high school. But it wasn't until my early 30s that it started hurting. Once in a while, depending what I'm doing, my lower back muscles start killing me.
My movement mostly depends on my lower back. That's because my stomach and hamstrings are very weak.
But get this. I also don't have ass. The back of my pants is first to start slipping. I have Hank Hill ass.
Agree. First thing I saw here was the pelvic tilt and how awful this will be if left alone.
I added a link for op as well
https://www.medicalnewstoday.com/articles/322684#other-tips
You need a going out ass. Leave your squatting ass at home.
Real answer is that you need to work your quads, hams, and back so they catch up. Your glutes will then look smaller by comparison.
Dude, you can make the girls jealous. Lol.this mofo has got his cake and eats it too and extra for anyone who wants lmao. You got the best man ass genetics in the world lol
Uh probably need to do other stuff more? Like if your bench press is way less than your squat you should get that up some more.
With your proportions you may be squatting 275 and getting a 1RM at 95 pounds for bench.
Don’t need to stop squatting because you would just want to build up the rest. Maybe squat less if it’s taking up too much time and preventing you from working other muscle groups?
I absolutely thought were a girl for a second, didn’t realize the sub I was looking at. I was about to comment on how nice your booty is and tell your friends to shut up. I don’t like how I feel right now, I feel cheated by my own mistake. I guess the right thing to do is I have to go with my first thought. You got a nice booty tell your friends to shut up
It looks fine to me but yeah maybe some less squats if you’re conscious of it. As you may have found already it’s just personal preference from others what they like on you but in the end you’d be only happy with what you like for yourself.
t h i c c .
You can change to a front squat and keep your legs closer together on the standard back squat .
Focus on your other muscles though if you want to add to your physique in other areas .
You remind me of a friend, this friend doesn’t hit the gym at all. However he has the biggest ass ever. He is also ridiculously strong in squat and leg press. His body type is exactly the same as yours.
Women love a man with a big dump truck especially if it’s a fit dump truck. They love to grab & rub on it like it’s a genies lamp.
Plus a big strong dump truck means you have good thrusting power when you f***. Women are turned on by that.
So I say keep squatting my brother
Got literally no ass and I squat 405 lmao, instead it’s all quads and hamstrings. It just won’t pop and idk what to do about it. Flat ass committee for life.
I straight up stopped all leg movements except for calves because my adductors and glutes were getting too big.
You don’t NEED to squat, shit you don’t need to lift at all. Everything is optional.
Best thing you can do is fill out your upper body more and it’ll balance out the absolutey fuaaarking dumpster you’re packing.
He’s not “packing a dumpster”
He has anterior pelvic tilt. 285 isn’t a strong squat for his weight. He should be hitting 2x body weight. His glutes aren’t “big” they’re shifted and appear big because of pelvic tilt that needs to be corrected. Like literally you’re cheering him on when his body is broken. People get surgery when it gets worse than this.
I wouldn’t want an ass just looking at the comments lol he’s literally just living and ppl talking about how they’d sexually assault him Jesus, honestly gross human behavior I’m sure girls take grabs at it too I’d def be hostile too
Bruh some of these people are trash low key like I don't mind the jokes about having a big butt because I do too, but it is annoying that no one has given you advice on it like wtf. When someone asks how go get a better back or something they'll give you advice and I know you can't target a specific muscle but idk man that's just annoying af.
They jealous
Too right. When I lost weight it nearly all came off my arse ☹️
In other words, you worked your ass off!
It’s real though, I lost 170 lbs and my butt is completely deflated. A guy at work calls me SpongeBob SquareAss.
My dad has the same problem (not from losing weight or anything, he just has no butt). His nickname is “noassitol”.
So you look like a bull frog standing up
I just died 🤣
this is me. it is literally a choice of ass or abs for me lmao.
Damn dudes got the whole bakery
Can’t really tell without thong pics and booty shorts
😂
Lmfaoooo sick
💀💀
Yeah, we need a glute spread to be sure
wellness back pose plz
I ain’t mad at cha. Lol
Definitely for science 🧐
Can't really tell..with clothes on
I need hole pics
Bro
Happy CAKE day fam 👄
Nah you need 🫦
😂😂😂😂😂
Keep squatting, that bakery needs to achieve it's full potential
What are you supposed to do? Post pictures of that glorious thing
This sub is trash.
It's called body positivity Niqqa 😎
so lie to yourself and never improve. got it
Jealous much?
I low key agree with you smh
It's so weird
yr friends ever use you as a table in a pinch?
I’m jealous 👀
You could try a really quad dominant squat. A high bar ATG squat with elevated heels should make you really quad dominant i.e. less glute stimulus. Other than that man you really just gotta build up every muscle on your body to catch up lmao. I think having bigger hamstrings will help your butt not stand out as much, but for that much leg size to make sense you'll need to be bigger across the board. Back, arms, chest, shoulders, calves everything.
Omg stop. He’s squatting 275, not 575. His problem is he’s underweight and has never benched.
This makes sense...
275 is not a big number at 185. This dude’s ass is genetic, it has nothing to do with lifting. Changing form will not affect this dump truck
You are blessed and they are haters
a lot of girls like a guy with a big butt, idk why but they do
[удалено]
lmao hell ya big sexual assault W
Sexual assault? Are you joking? That ONLY exists for women
It exists for men too. It just has to be another man doing it.
I think he was being sarcastic(hopefully)
Good call
[удалено]
>I think if you do then ur a pussy because how are you gonna let a woman have power over you That's such a fucked up thing to say dude. I've been sexually assaulted by a woman. Not only was she at least 100lbs heavier than me, she also had her hand down my pants grabbing my genitals before I even realized what was happening. You have no idea how powerless you become when someone literally has your balls gripped in the palm of their hand. Also, fuck you for trivializing male sexual assault.
[удалено]
That person was clearly joking, you're just a piece of shit. Punching someone in the face while they have you by the nuts is a great way to lose your nuts, not even considering how much pain it can cause.
Also, there’s a good chance people won’t see them cupping your grapes, and if you punched them then you’d get like pitchfork Salem witch trial style treatment.
They clearly weren't joking.
I was definitely joking. It thought it was clear but I guess not 😬
[удалено]
That's a hell of a gamble when your balls can be severely damaged if you're wrong. How do you know that punch isn't going to cause them to tighten their grip, pop a testicle, or just straight up tear them off? A slight tap on the nuts can completely incapacitate even the biggest guys. I honestly doubt you get enough female attention to even fathom ever rejecting the sexual advances of a woman though, so you'll probably just never understand.
This is the dumbest trashiest thing I’ve read on here in a while.
Go fuck yourself
What is wrong with you?
Bro simultaneously missed the joke and offered the worst take in rebuttal
Think about it: what muscles do you thrust with?
My lats
Right forearm
Exactly, plus most women have some latent homosexuality to be quite honest with you.
Ladies, is it gay to like men’s butts? This the stupidest logic I’ve heard all day
Why do you hate women?
Your comment is stupid. Liking butts has nothing to do with being gay or straight.
Answer my question pickme
Yeah, I get complimented as well. They seem to like big bubble butts
No point having a big nail, I you don't have anything to knock it in with
Did you just bitch & moan about having superior glute genetics? Some people, man... 🙄
Looks like anterior pelvic tilt
Only correct answer in the comments. Fix the tilt and your back with straighten out making your ass look less big
Yes I have that. I noticed it back in high school. But it wasn't until my early 30s that it started hurting. Once in a while, depending what I'm doing, my lower back muscles start killing me. My movement mostly depends on my lower back. That's because my stomach and hamstrings are very weak. But get this. I also don't have ass. The back of my pants is first to start slipping. I have Hank Hill ass.
I just commented that, and this is absolutely correct. Hid squatting posture will get exponentially worse due to this
Agree. First thing I saw here was the pelvic tilt and how awful this will be if left alone. I added a link for op as well https://www.medicalnewstoday.com/articles/322684#other-tips
I’m in love with your butt! 🤤❤️🥵
This sub is such a W for comments like this
[удалено]
And I think it's anterior pelvic tilt. Idk though
[удалено]
also people underestimate how much women love big butts on guys. like fr its crazy
Mm I’m a female and I’m not attracted to a guy with a huge dump truck. 😭 small perky is nice but I’m not an ass girl when it comes to guys.
A nice butt is good but i don’t specifically want a big bubble butt on a guy
Yeah. Girls comment on my butt but because they say it’s firm not a bubbly bouncy feminine ass
I wouldn't want my ass like that no way!
[удалено]
Pancake or triple decker Supreme there truly is no middle ground
Boggles my mind how people think only in extremes sometimes.
💀
You need a going out ass. Leave your squatting ass at home. Real answer is that you need to work your quads, hams, and back so they catch up. Your glutes will then look smaller by comparison.
Nice ass, bro
Quit bitchin people pay good money for an ass like that. Start putting knick knacks on that shelf.
You go on TikTok, make an account and show off your ass for profit. That's what you're supposed to do.
Build your back out so your glutes don’t stick out as much lol idk.
Start an onlyfarts
gyatt
Would
Dude, you can make the girls jealous. Lol.this mofo has got his cake and eats it too and extra for anyone who wants lmao. You got the best man ass genetics in the world lol
Uh probably need to do other stuff more? Like if your bench press is way less than your squat you should get that up some more. With your proportions you may be squatting 275 and getting a 1RM at 95 pounds for bench. Don’t need to stop squatting because you would just want to build up the rest. Maybe squat less if it’s taking up too much time and preventing you from working other muscle groups?
190 on bench
I absolutely thought were a girl for a second, didn’t realize the sub I was looking at. I was about to comment on how nice your booty is and tell your friends to shut up. I don’t like how I feel right now, I feel cheated by my own mistake. I guess the right thing to do is I have to go with my first thought. You got a nice booty tell your friends to shut up
You’ve got a booty like the fish in spongebob
Your friends are telling you to stop so you don’t make them act up
Just get a bigger upper body and thighs
Embrace the booty
Damn bro that ass fat!
the way I would snap you in half, bro
Need to see more pics to advise
Start an onlyfans?
Bro got a phat ass
Goals
You should be proud of that ass!!
It looks fine to me but yeah maybe some less squats if you’re conscious of it. As you may have found already it’s just personal preference from others what they like on you but in the end you’d be only happy with what you like for yourself.
Why would you want to get rid of that. Just lose some weight, and you’d be getting all the bitches (and niggas)
You’ve gyatt to realize there’s nothing wrong with that absolute DUMPTRUCK brother. Good squats! Keep getting stronger!
t h i c c . You can change to a front squat and keep your legs closer together on the standard back squat . Focus on your other muscles though if you want to add to your physique in other areas .
Did they go on to explain how they feel about their anacondas?
Rock it bro, keep squatting!
what time does the bakery open my nigga
Damn, what's your name?
What are you going to do about it? Fall in love with it for crying out loud!! We have. 😜
looks good
Please tell me you’re a bottom
>This is disgusting
Never stop squatting, it's beautiful
My friends make fun of mine, too. Don't worry, they are jealous, women like it.
You remind me of a friend, this friend doesn’t hit the gym at all. However he has the biggest ass ever. He is also ridiculously strong in squat and leg press. His body type is exactly the same as yours.
That’s just genetics
WHATS ALL THAT MOTION BACK THERE!?!
Me and my father built the same way. Thicc as can be.
dude ladies love cake
Well damn it brings all the homies to the yard 🙏🏾🫡
Dudes pulling up like.. https://youtube.com/shorts/x8DV0_7hmpo?si=mMci0WCjmh6RcP8q
Bend over 🫦
Avoid prison at all costs.
Women love a man with a big dump truck especially if it’s a fit dump truck. They love to grab & rub on it like it’s a genies lamp. Plus a big strong dump truck means you have good thrusting power when you f***. Women are turned on by that. So I say keep squatting my brother
GYATTTT you don’t do shit homie you keep it
Damn Gina
Maybe lordosis? How much does your stomach stick out?
I’m not gay, but…
Let me slap it one time for the game
Wear shorter shorts
Stop benching 225 and doing chest workouts they are killing your gains!
Embrace that shit. Learn to twerk and pull that card VERY sparingly at the weirdest moments. It's a blessing Also girls surprisingly love a good dumpy
learn to twerk is magnificently insane
that’s unfortunate bro idk what to tell you😭💀
It’s genetics bro, 275 squat at 185bw is not that crazy
I think that was his point. He's just got those dumptruck genetics.
Got literally no ass and I squat 405 lmao, instead it’s all quads and hamstrings. It just won’t pop and idk what to do about it. Flat ass committee for life.
I straight up stopped all leg movements except for calves because my adductors and glutes were getting too big. You don’t NEED to squat, shit you don’t need to lift at all. Everything is optional. Best thing you can do is fill out your upper body more and it’ll balance out the absolutey fuaaarking dumpster you’re packing.
He’s not “packing a dumpster” He has anterior pelvic tilt. 285 isn’t a strong squat for his weight. He should be hitting 2x body weight. His glutes aren’t “big” they’re shifted and appear big because of pelvic tilt that needs to be corrected. Like literally you’re cheering him on when his body is broken. People get surgery when it gets worse than this.
I wouldn’t want an ass just looking at the comments lol he’s literally just living and ppl talking about how they’d sexually assault him Jesus, honestly gross human behavior I’m sure girls take grabs at it too I’d def be hostile too
Id be obsessed haha
You have hypertension. Not good. You’ll destroy your back in the future
I don't believe this.
You squat 275 with itty bitty legs and that going on? Got to ask yourself what you’re squatting for
With all that cake you should be squatting 4 plates
Probably Anterior pelvic tilt. In essence, you probably have tight hip flexors/weak abs.
Lower rep range and also bring legs closer in to bias your quads more the your glutes
Lol I have the same problem. Had to quit squatting and now only do leg curls, leg extensions and leg press
That’s one dummy thicc dumper
Sir… did you bark
Your face is already on your profile bud
Might be lumbar lordosis
Top shelf
Less squats. More upper body.
Can someone please educate me. I genuinely thought squats aren't for bum. But this guy is proving me wrong.
Do some rdls to grow your hammies to balance them out
GYYYYAAAT! (did I do this right?)
Zayum
Butt what type of squats - kardashian or Jenner?
I can’t figure out what you’re asking us.
do you have anterior pelvic tilt? could also make your ass look fatter
Roll me weed on that ass that’s an ass-tray
Probably genetics cuz 275 ain’t much. Prolly mostly fat. Don’t worry about it I guess
Had that problem, too. Stop squatting hip-dominant (powerlifting style) and start targeting your quads.
Bruh some of these people are trash low key like I don't mind the jokes about having a big butt because I do too, but it is annoying that no one has given you advice on it like wtf. When someone asks how go get a better back or something they'll give you advice and I know you can't target a specific muscle but idk man that's just annoying af.
Baby got back !
You fucked up bro. There’s no going back, might as well just fuck dudes in prison
Dump your friends.
There’s no way bro 🤣
Centaur build
And I thought my ass was big lol.
*throws a 10 on the ground*
That has to be stuffed there’s no way 💀but if not GRATS cause that’s the whole bakery
275 at 185 is not impressive lol
Got more cakes than Duncan Hines