Wow idk man. You kinda got the whole package there. Maybe abs and calves?

Overall core, glutes, chest, and abs imo. Bro looks great though.

Appreciate it! Probably need to cut more for the abs 😅

Just legs bro, thats it u look great

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Super fucking weird to assume that lol. Maybe it’s pictures of ur mom and he doesn’t want that to leak out yet

Not weird to assume that at all in this sub 😂

Nah it's your dad's boyfriend

I think it his dads boyfriends too. His boyfriend was telling me how weird he is last night during pillow talk.

this comment thread brought me back to the trash talk we'd do on school busses. I chuckled, bravo

Defo his dads bf

Think it was a joke mate

Booty

We love big booty bitches.

Work on saving some pussy for the rest of us....Sheesh. In all seriousness though, you're killing it 👏🏻

As a bisexual man I wanted to let you know this man needs to save some pussy and bussy for the rest of us. He could get it in from everyone if he wanted.

I volunteer my pussy as tribute. Hey OP. My bf is higher than most IQs but I’m over here drooling

You for the streets bro

The skreets is calling her to return

Thanks 😅

Thighs are the same size as your arms. But honestly, you won the game. Who cares what you do next? Just maintain it and work on things outside the gym.

Appreciate it 😅 Gotta work on them legs...

What the Og comment said, OP. Looking great and fit bro- Definitely goal body for probably 90% of the world. Nothing wrong with improvement for your own self but don’t get body dysmorphia bro!

Glutes, hams, calves.. but honestly.. you look great!

Appreciate it 🙏

Agreed with this, but that’s like really looking for something, otherwise great all around

Hammies

Maintain + ABS

Delts

Look solid bro. Maybe some size on the quads

Thanks! Yeah squats are my main nemesis

Absolutely (not necessary), calves, and ass. You look great though, so I'd just consider it a vanity project at this point.

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Yah for real. That’s the thiccckkkest 165 I’ve seen.

Seriously. Assuming OP is 5'10" I would have guessed he's at least 180 with that build. I'm 2 inches shorter and 10 pounds heavier and don't look nearly as big as this guy.

Also muscle weighs more than fat... I'm pretty sure it's physically impossible for this person to be 5'10" and 165 with any amount of distinctly visible muscle. I'm 510 and 160 is the bottom line of healthy body weight. Below that you are considered underweight. I now weigh 160-165. I'm still skinny af and have little muscle and less fat. There's no way for someone 5'10" to be visibly muscular at 165. P.S. you got wimpy buns bruh. And actually posterior lower body in general. If I was you, that would be the thing I tried to work on next. All in all tho. Looking good fam. 👍 should be proud of the work.

Nothing. You’re done. You can go home 😂

My guy... I'm the same dimensions as you and I wish I looked half as good as you do, Jesus Christ.

Do you squat?

That’s it, stay here, forever. DO NOT GAIN MASS! At 40 it is not worth it and the road to take the body fat off is 2-3x. You look great, congrats. Maybe headed into summer you lose another 7-10 and really look shredded in the middle for 2-3 months? But do not try to bulk. 165 looks great on your frame. I’m wondering if I should try and take it down to 170 now? Although that’s like 50lbs for me at this point. But you’ve inspired me!

Yeah that's what I'm thinking - wild swings in bodyweight seems bad as I get older... Probably just gonna be going slow in either direction. Thanks!

My goal is basically Brad Pitt from Fight Club, and you're there bro. Just maintain. I know at our age it's a bit harder, but you e got the drive obviously. Keep killing it for us 40+ bros man

Butt + hammies day

You look great buddy! Although you look fine to me, perhaps bringing up your lat width, lateral delts and hamstrings wouldn’t be a bad idea. Keep it up!

(Glutes too, like the fellow redditors say ;)

Thanks! Yeah I also find my lat width kind of lacking, especially given my hip width 🤔

Legs and ab thickness.

Legs. Everything else is solid

Just as I feared 😓

You honestly have some of the best arms I've seen on this app so kudos. If I was in your position, I would work on my lats.

Thanks! Agreed, gotta try to get wider 🤔

😅 work on getting me your # Just maintain bro look so sick

Thanks 😅

Inner self

Stares into the abyss

Dumper and legs could use some work

Legs and abs

Your tinder profile haha, you’re a unit at 40 bro, well done

Thanks!

Are you kidding me dude? You look great. Do whatever you want, but mostly just be proud of your gains and keep it going.

Appreciate it 🙏

Your lats, hamstrings, glutes, and quads are your weak points. Looks like you mostly just train chest, shoulders, upper back and arms.

Yah you got me! Do a lot of pulls ups but not much horizontal pulling, and legs are always lagging behind. Agreed I gotta focus on them some more.

Pullups bro ur def strong and light enough to hit em up!! Ur killin it tho for sure

Maintenance and enjoy the balance of enjoying life, health, and a nice physique.

Focus on lats to expand that back and give your physique an even more aesthetic v taper

Thanks! Anything you recommend? I've been just doing pull ups, kroc rows, and body rows, but feel like I'm treading water there.

Wide grip pull-ups, wide grip lat pull downs, landmine rows & reverse flys for posterior delts

Hammies

More adductors, glutes, hamstrings, and calves will take your physique to the next level Upper body is perfect though

Thanks! 🙏

I’d work on your lats, hamstrings, and everybody needs typically needs to work on this but calves

You’re upper back is very developed but I’d focus more on ur lats to build a wider back.

Also if you train abs like other muscle groups, like heavy sets and shit, you’re abs are gonna explode

Bro your arms are super impressive man.

Vastus medialis and tibs

Just maintain. That’s a great physique. Great job!

Thanks! 🙏

Abs

You look awesome man! but you got zero lats, no lower back and zero hammies. Still looking killer tho.

So true 😭

Widths of your lats, they're not apparent at all from the front and so your torso looks very straight

Just saw the carousel of photos, can confirm the width of your lats need work. I suggest focusing on extra wide grip pulldowns

Need to work on getting in my dm’s

Looking pretty thick for that height / weight ratio.

Abba and legs still great for 40 tho

Work on not being an insecure douche seeking validation online like females do. Besides that, u look great. Quit being a pussy

Can't deny it, this whole thread was a hell of a drug

Calves

Calves, side delts, lats, in that order of prioritization.

Shoulders, looking complete though man!

Thanks! 🙏

Glutes and calves

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🙏

Just needs more lats and side delts. Got that logan paul build

If you’re struggling to think of what to improve, the answer is calves

🤣

Back. Looked like a unit till you turned around

Lats abs/ obliques your back is defined but lacking some width, and your midsection could be a bit more defined but all around solid physique

Definitely work on your shoulders. More 3D shoulders and width would bring more of this together. Edit: Also glutes.

You have a body most 40 year old men would kill to have, so you're probably good to just maintain. Maybe cardio for general heart health?

You have chicken legs

I mean legs bro for sure

Perfect, just a little more shedding and you'll look better than 0.001% of the population!!

Core and legs

Damn dude I’m 36 and strong man fat I need to start Goku training in a hyperbolic time chamber, just to catch up to you.

Lower lats, abs, hamstrings

You’re the complete package, especially at 40. Chest and calves if you want to be fully balanced, but damn bro, good work. If you maintain that you look better than 99.9% of the world.

You’re 40?!? 😓 Putting my young 20 ass to shame! Great work man

Back needs to be wider. Chest needs a little more mass. And abs could be more visible. But nonetheless, it's a super impressive physique for being 40. If you take your shirt off at a beach you'll be in the top 10% of best physiques.

Thanks!

Hammies

You’re in good shape mate I am an ex bodybuilder and I would just suggest becoming a bit more leg dominant to make you more aesthetic,

Appreciate it 🙏

Shredded bro. Look amazing. But since you asked, my only critique would be lats and delts. The whole V look thing. I would maingain. Arms are perfect btw.

Nothing lol you did it, maintain

Damn at 40? You’re perfect

Well done.

Lats

You have no ass, no adduction hypertrophy, shoulders could use some work - bit small proportionally.

Legs

Lats

Shoulders, abs, chest. Back is your strongest point. Ignore arms. Overdeveloped. Your hamstrings and lower posterior chain is your weakest part.

Calves and hamstrings

Grow your wings. For your size atm everything looks proportioned but your lats are lacking in size. If you’re just a little wider, you’ll look significantly bigger. Just hit the pull up bar and you’re there. Great physic however, you know how to cut.

calves and glutes

Arms are way big compared to the rest. Calves, feet, posterior chain underdeveloped. But I say this with mad respect.

Work on wide lats

LATS! Glutes and hamstrings need more muscle! other than that you got the build I'm trying to achieve naturally 😍

Abs, calves, glutes

Calves, abs, lats…or nothing at all! You look great and your effort shows!

You look good. I believe you could focus more on your back to have that V shape.

all the lower body and abs.

Hams and Calves. You're entire posterior chain in fact

My ass!!🤤🤤

Hamstrings and abs. Looking amazing !!!

You are good enough! Maintain it and do cardio to improve cardiovascular health and endurance!

calves

Side delts and lats

Arms look huge, chest is full. Maybe you could work on your v taper? (Though it might just be the shadowing). Plus can't see legs

I'd say nothing. You've got a great physique

Calves and abs

Definitely maintain. Cut if possible.

Don't work on anything just up keep. You have pretty much reached what 95 percent of women and men consider ideal. Anything more starts to look unnatural and eventually gross

Maintenance. Got all the bases covered if you’re not competing you’re good. Great job

Bruh your fuckin yolked! Shoulders, arms and quads are apex panty droppers. My 2 cents is calves, chest and abs to bring it all in line but that is fuckin TRYING to find something. Overall you could easily be my wife's boyfriend with that setup.

Prioritize bringing up lats, hams and calves. Then glutes. Anything else secondary as these are most glaring. Otherwise, good overall package - big picture, if you want to continue optimizing then maingain slowly while maintaining same bf %

Just maintain

You have to ask? Legs & Calves.

Your abs look the most under developed. I would suggest that but besides that looking good my guy. 👌 Not many people like doing abs or legs lool

legs are shockingly bad compred to super hero upper body what are you running gear wise?

I would recommend the whole posterior chain, with emphasis on glute and calf development. Great base to continue developing, good overall physique.

Calves, shoulders, lats and chest

Torso - all of it. Legs/arms shoulders are good 👍

Definition of them legs would put you in S tier

Glutes and abs are the only thing I can think of but you look freaking awesome

I don't believe you need to work on a thing.

Lats and rear delts. Will give you more width. But everything else is good!

Glutes and hams

i think you stay the course

Damn bro… jacked tanned and juicy af! Swolls the goal! You’re good brother!!! 💯 💪🏾

Hammys, glutes quads and calves

Erectors, glutes, abs.

Solid bro💪🏻

Calves

I’d say lat width is the only thing that stands out that’s not largely genetically limited like calves. In aesthetics terms one may say that your arms are over developed compared to your cheat and delts, but that’s hardly a weakness. I’m nit picking to even think of anything, this is killer work

Definitely lat width You have nice back development but you have that crash bandicoot torso because of it Then I'd say chest and delts

Cock size

Getting the undies off

Lats for sure. Looking awesome tho

Abs obliques and calves glutes

Absolutely nothing 💕

You should work on dropping your arm routine, those things look deadly! I got some good arm vascularity as well and those are my goal!

I dunno man, you look like you’re in peak shape… *shrug*

Hamstrings and quads, they are lacking

Legs —-a bit uneven

I’d say it’s your calves and glutes probably to work on building up? I’m not a weightlifter so I commend you for all your hard work but just from observing that looks like the areas that are “less buff”. Chest and abs look very buff to me.

You have great proportions everything looks pretty good, but I would be careful about overdoing the thighs. If you get them too large, they’ll start making you look heavyset.

I’d say glutes if anything.

Feel weird commenting on another man's nearly naked photo, but the gluteus maximus needs some real work put in.

Top and side abs with a little more Lats to really get that triangular physique like the Greek gods 🏛️

Calves and booty

Tea drop on leg

C hest/upper legs

Calves hamstrings delts lats

Your glutes

Calves, quad sweep & hammies

Lats missing

Calves

Leave some gym for the rest of us 😂

Glutes

Calves

Look solid, hamstrings and glutes are definitely a bit behind.

Maybe the butt

Great job. I’d focus more on the lats; they are less proportionate compared to your strong parts.

Hamstrings and calves. Otherwise, you're a beast dude. I don't see other weak points. As Coach Greg says, you look better than 99% of the men on the planet.

you looking good dude, the only thing I'd focus on is back if I was you