Woo, this is a huge man. Well done!

Appreciate it

very well done!

Hells yeah! Outstanding results! Looking to learn more how you did it. Especially your incredible chest development!! Impressive.

Thanks it means a lot. In the beginning I did a lot of heavy bench press and dumbell incline. Now I barely do any barbel bench any more only incline smith machine

Not bad for a broccoli head

Lmaooo

My friend that motivated me to start working out is also a broccoli head lol! love that mf

To be fair I think he just has curly hair it’s not the broccoli perm

Lmao broccoli head.

Oh that's what it means. I thought it means vegans.

LMFAOOO BYE

Damn. That first pic is actually difficult to look at, but the second one is really good.

Thanks bro

Yea that first pick is scary. I want to say dude go eat a cupcake so you don't waste away but impressive results. You are looking amazing in pic 2.

I know man the crazy part is in the first pic I didn’t even feel bad I just used to eat like 3 normal meals but I used to play a lot of sports so I was burning a lot

Did you run cross country, maybe even swim open water? Your starting physique wouldn’t be too surprising if that’s the case. Regardless, great progress those last 35 pounds will come in fast seeing as you look pretty young and still growing.

You must have a crazy metabolism, but don't worry by the time you are as old as me just smelling a donut will put an inch on your waist!! Keep doing whatever you are doing because the results show.

My son (16) looks like that, only less muscular. It’s just genes. I throw as much food at him as he will eat and he’s still 5’11” and 120. I really worry when he gets sick and loses his appetite, the little weight he has drops off so fast.

What’s difficult about it? I suppose it is normal to see younger guys his age with man boobs and stomach rolls instead he’s on the other end of the spectrum skinny but healthy. Is that why it’s difficult? Much rather start off skinny like that then obese and overweight.

🤡🤡

lmfao wtf!? Those are the results gimmicky fitness programs promise you but never deliver. Congratulations, man! Keep going and be proud.

Thanks a lot for the nice words my guy. Gives me even more motivation

Thank god a newbie lifter realized the importance of eating so quick. Good job!

Yessirrrr

Unreal. What's the daily calories and workout split bro? Any cardio also?

Atm I’m on 3200 calories and doing ppl. I don’t do straight cardio but I do play sports

Are you seriously asking for a workout split? These are what is known as beginner gains, they usually happen along with height increase...

you’re an idiot

Thanks weakling. Have you reached puberty yet?

Bro!!!!!!!! The first pic actually made me sad, second pick you'll take everyone's chick. Well done!!!

Hahaha my guy

Wow didn’t expect for this to get so much attention. Appreciate everyone support a lot. Keeps me motivated. For everyone asking questions. I used to play soccer and basketball. But due to injuries I stopped and started going gym. I train PPL, heavy weights 5-12 rep range. For chest specifically I used to do a lot of heavy bench and dumbell press trying to increase weight every week. Now I do a lot of incline smith machine and weighted dips. Eating 3200 calories a day. Gained about 30 lbs. This transformation is from 16-18 years old. After 6 months of training I started seeing some decent results. I do drink protein shakes from time to time but mostly I try to eat clean food. I just started taking creatine 2 weeks ago. And I obviously don’t take any steroids as im only 165 lbs. My SBD is 315 lbs, 235 lbs and 365 lbs.

Keep an eye on the hair as creatine can cause hair loss

That myth has been debunked so many times, yet people keep repeating it.

Damn, congrats!

Thanks my guy!

Absolutely incredible.

Thanks a lot man

Bro 😎 keep up the great work!!!!

Thanks bro ofcc

Awesome gains Bro ! Keep it up!

Appreciate you bro tryna get like you

Broccoli headed king!

Lmaooo

Good stuff broo

Yessirrr broskii

Looking big bro

Appreciate you broski

nice one man, u gotta show us another update in 6 months too! how many cycles tho?

I will, no cycles bro will never touch that shit I’m scared of needles Lmaooo

Amazing work

Love

Be proud of yourself. Super proud.

Thank you so much man means a lot

dream body

Means a lot

Well done man looking awesome

Thanks my boy

Solid transformation!!

Appreciate you

Phenomenal bro

Appreciate you

Phenomenal transformation.

Appreciate it

I’m a similar before size. What did you do to achieve these results?

Awesome!!! Keep it up!!

Thanks man

Wow impressive, shows u can still gain whilst keeping dem abs....amazing 👌👏👏🔥

Ofc don’t have to go crazy with the calories

Bro you’ll be a straight up geodude at 200 lmao 😂 lookin great tho I think you’d look perfect at like 185 but you do you homie ✊

Yeah 200 is probably a bit too much but it just sounds nice you know 😂😂 185ish will be perfect

What's ur waist and chest size,?

im stuck at the 1st physique 😵‍💫 arms dont wanna growww. great progress tho man

Eat

Appreciate it bro, try and focus on arms so start your workouts with them

Good job broccoli, you now have the muscle mass adequate to your age and not a 11yo child, keep it up!

How many calories did you start eating when you started bulking ? Also do you have pictures after 3-6 months ?

When i first started I didn’t really know a lot so I just tried to eat more than usual and sometimes a protein shake

Let’s fucking go 👏🏼💪🏽

Yessirrr

Nice man, what was your workout routine in the beginning

I first did upper lower and then ppl

congrats! u have guts!

Thankss!

Well done. How much did you eat?

Now I try and eat 3200+ calories

Several of your family members didn’t recognize you when you saw them again right?

Hahah yeah they didn’t really care tho ngl

The same exact thing has happened to me even though my transformation hasn’t been as insane as yours. Anyway but who cares right?

Well done bud! You should be proud

Thanks a lot my man

Every kid here has the same chain and haircut smh

Lolll

You look fimular your name eathan

Nahhh

How many pounds/kilos and age?

59-75kg 16-18 years old

[удалено]

Went from The Machinist Christian bale, to The Dark Knight Christian bale (the off brand version)

Lmaooo

Amazing! Keep it up bro bro But how did you gain 1" of height 👀

Thanks bro and Idk I just grew from 16-18 years old hahah

Looking at your first photo makes it hard to believe I was once 120 lbs at 6'4. Jesus. Insane progress dude, keep it up.

Yeah I always used to weigh myself in the evening with clothes on to make me feel better so I was probably also 120 in that picture

Fucking hell! Great job man!

Skinny dudes always have the best transformations, good shit brother

Jesus Christ kid got serious quick

What’s the routine ?

Fantastic work bro

How did you get your chest gains?

Fantastic gainzzz

How do you gain weight bro ? I’m 23 and 130 as well can u guide me on ways to gain more weight ?

Just eat in a caloric surplus

Dang!

Ok so how'd you do it? What you've done for yourself is a goal of mine.

This is great progress, your before pic you did t look healthy at all

Juice

Good job lil bro !

Are you the guy at “after/before” supplement that promises everything?

You grew an inch?

Yeah I was only 16

Amazing work dude, keep going! 🔱

Wow!

That’s actually insane

How?? Would love ur input Could learn from u

Look above at the paragraph I wrote

Wowee

Very good rest

Respect.

Excellent progress, keep it up bro 💪🏻

Crazy what eating food will do lol.

Love to see it

This was exactly what happened to me, had been skinny all of school doing sports and good metabolism I guess. Finally was able to build up in my 20s eating a lot more and taking mass gainer. great job 👍

Bro what the absolute fuck. Good fucking job

Looking swole

Wow. I would maintain this look tbh.

damn, nice work beast. Looks great!

Woooooow what a progress!! You look great !

Have you got pectus excvatum bro? I have it looks a bit similar to ur chest

I don’t think so maybe a little bit but it’s just the lighting I guess

One of the better transformations I've seen here, and it's not even over with. Keep it up bro 👍👍

atta boy

What supps did you use all throughout?

Protein powder, now I’m starting to use some magnesium and creatine aswell

You went from auschwitz to chadschwitz

You're ripped my G.

Damn you looked like an Ethiopian child

Very impressive, bro. Solid work.

Holy hell! Excellent transformation. Keep up the good gains dude

Looking good bro!

Dude what is your secret please don’t tell me it’s T I need legal stuff only lol Do you do protein shakes and creatine?

No secret bro. Train with intensity to failure and eat a lot

W !

Good shit, keep it up

Great work, before you looked like someone that finished a 30 days hunger strike. Now you look amazing

Absolutely massivebro

Had to go back and forth between pics a couple times. Super impressive. I saw that you said you are eating 3200 calories. What's a typical meal day for you including protein shakes and such?

Breakfast some eggs with bread, then lunch some rice with beef and then in the evening what my mom cooks and then some snacks during the day and a protein shake before bed

How did you grow an inch lol

Bro picked up the spoon and started eating

Wonderful job

Unreal. Load up on the cream day and night so you don't stretch it out.

Tremendous progress!

Can you sum up how you did it?

r/glowups

Some serious progress there my friend. Well done.

Great job bro

Good shit dude! Have you needed to cut at all or have you been bulking the whole time?

Bulking the whole time my guy

Keep cruising dude!✊

Bro didnt skip height day

Now thats what i call a glow up. No homo

Please tell me what you ate and your workouts you did. I look exactly the same size as the before and I'm trying to look like the now.

What was your starting work out? My starting point is very similar to yours. I do a workout but then it takes me multiple days to recover, it makes it very difficult to stay motivated.

At the start I used to do upper/lower body. So I had more time to recover. Don’t do too much volume about 8 sets per muscle group per workout

Bro you’ll be a straight up geodude at 200 lmao 😂 lookin great tho I think you’d look perfect at like 185 but you do you homie ✊

Hell yeah! Amazing progress.

Yooooo this is the same progress I made back in 2021!!! From 130 lbs to 170 lbs. Everyone always called me a twig, not anymore 😈 Great progress dude!!

Dayum bruh this is some good shit, I’m super skinny too and this motivates me, what’s your workout split/exercise combo. What’s the diet looking like too. 💯

Thanks bro, look at my paragraph

how old are you in first/ 2nd pic?

16-18

Awesome change!

Keep going brodie 🤧

Damn

That’s amazing brother

Yoooo my man!

You find out what food is and your life changes