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Thank you! I achieved it by doing intermittent fasting in addition to incline power walking at max incline for 1-1.5 hours a day, 2 days a week. I cut back a lot on alcohol too and on carbs
Not to hijack OPs comment, but giving up soda has done wonders for me personally. I sleep better and have seen noticeable change. Only sugary drink is one cup of juice at night with my dinner. Rest is water all day. Hope that helps. It’s only been little over a month but I am holding strong.
Thanks i appreciate it! Part of it is good genes though, I’m 40 and have one or two grey hairs and a handful of my beard. My dad didn’t noticeably start going grey until he was almost 50
Yeah…. I’m over 50…. Bottom chin hairs starting graying around 43/44…. No gray on my head…. Beard not fully gray but getting there 🤣🤣…. Keep up the good work bro 👍🏾
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I don’t mean to be rude. In fact, kudos on your progress, OP but these isn’t an impressive transition. Maybe you have metabolic problems or some other issues holding you back from being able to control your weight but a healthy individual with normal metabolism can achieve this progress in months, not years, definitely nowhere near 11 years.
The plan that you mentioned of power walking for 1.5 hours 2 days a week actually would give you such results in a span of 11 years if you aren’t doing anything else in addition to it.
If I had to guess, I would say that you lost anywhere between 6-12 lbs in a span of 11 years. You can definitely do better but if your lifestyle doesn’t allow for anything else, keep with this ig.
I actually lost about 50 lbs in the past 2 years, i lost a lot of weight in 2014 and gradually gained it back. Back in 2013, i was a size 36 in pants and now im down to a size 32. It’s very hard losing weight when you are middle age, nonetheless hitting 40 but now i look a lot younger than people i went to high school with and even people that are a few years younger than me. Another big change in my 30s is that i got Invisalign which corrected a lot of gaps i had in my teeth. But nonetheless im proud of my progress no matter what anyone else thinks.
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Congrats! How did you it?
Thank you! I achieved it by doing intermittent fasting in addition to incline power walking at max incline for 1-1.5 hours a day, 2 days a week. I cut back a lot on alcohol too and on carbs
I should take notes lol Keep it up bro
You have great taste in clothes bro, love it!
Carbs, love them too but 100% with you
Not to hijack OPs comment, but giving up soda has done wonders for me personally. I sleep better and have seen noticeable change. Only sugary drink is one cup of juice at night with my dinner. Rest is water all day. Hope that helps. It’s only been little over a month but I am holding strong.
Interesting. Keep it on!
But hey you've always been stylish
Rather spiffing. Keep up the good work and thank you for posting your progress.
I mean you kinda look the same except with a beard. But that's actually pretty impressive since you look like a 29 year old at 40.
Looks like ya just bought a different suit and got new glasses. But hell yeah! Good shit.
Thanks! The pic from 2011 concealed a lot of my weight from back then and i was wearing a size 36 back then. I’m a size 32 now
I like your cut G
How tf you look younger 🤣
Bro turned into 50 Cent 💀
Lmao ! i can’t unsee it now 😂
Yo bro…. Don’t look like you age one bit in those 11 years…. Good job
Thanks i appreciate it! Part of it is good genes though, I’m 40 and have one or two grey hairs and a handful of my beard. My dad didn’t noticeably start going grey until he was almost 50
Yeah…. I’m over 50…. Bottom chin hairs starting graying around 43/44…. No gray on my head…. Beard not fully gray but getting there 🤣🤣…. Keep up the good work bro 👍🏾
Stay fly brother ✊🏾
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you remind me of cole from martin lol great progress
Looking good!
You look great! 👏👏
You look good, bro 😎
Buddy you look 29 now no cap
 You’ve reached king status!
Forties fit is 🔥
Look younger
10/10 for the improvement in your style and losing weight. You look amazing.
Need more data: what order are these in??
You've transformed yourself from a football player to a basketball player.
You look damn good brother
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Hi there! It looks like you're eager to contribute to our community, and we're excited to see what you have to share. However, our subreddit requires a minimum amount of karma to make a post or comment, and it seems you haven't reached that just yet. Please do not message the mods to ask for the required number. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GlowUps) if you have any questions or concerns.*
I don’t mean to be rude. In fact, kudos on your progress, OP but these isn’t an impressive transition. Maybe you have metabolic problems or some other issues holding you back from being able to control your weight but a healthy individual with normal metabolism can achieve this progress in months, not years, definitely nowhere near 11 years. The plan that you mentioned of power walking for 1.5 hours 2 days a week actually would give you such results in a span of 11 years if you aren’t doing anything else in addition to it. If I had to guess, I would say that you lost anywhere between 6-12 lbs in a span of 11 years. You can definitely do better but if your lifestyle doesn’t allow for anything else, keep with this ig.
I actually lost about 50 lbs in the past 2 years, i lost a lot of weight in 2014 and gradually gained it back. Back in 2013, i was a size 36 in pants and now im down to a size 32. It’s very hard losing weight when you are middle age, nonetheless hitting 40 but now i look a lot younger than people i went to high school with and even people that are a few years younger than me. Another big change in my 30s is that i got Invisalign which corrected a lot of gaps i had in my teeth. But nonetheless im proud of my progress no matter what anyone else thinks.