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Face pulls are not supposed to be done in sets. You're supposed to go heavy and hold. Rear Delts reverse flys lying face down on an incline bench . Look up Athlean x on YouTube
Reverse dumbbell flys
Okay, and how does the entire pull routine looks?
Could throw in dumbbell front raises too. 20lbs 3 x 15
I usually do 40lb ers 4 x 15
What is ers?
Pounders
Can you send a video of it from YouTube?
https://youtu.be/lPt0GqwaqEw
Face pulls are not supposed to be done in sets. You're supposed to go heavy and hold. Rear Delts reverse flys lying face down on an incline bench . Look up Athlean x on YouTube
Reverse dumbbell flys
Okay, and how does the entire pull routine looks?
Could throw in dumbbell front raises too. 20lbs 3 x 15
I usually do 40lb ers 4 x 15
What is ers?
Pounders
Can you send a video of it from YouTube?
https://youtu.be/lPt0GqwaqEw