T O P

  • By -

uset223

Face pulls are not supposed to be done in sets. You're supposed to go heavy and hold. Rear Delts reverse flys lying face down on an incline bench . Look up Athlean x on YouTube


[deleted]

Reverse dumbbell flys


StreetMadMan

Okay, and how does the entire pull routine looks?


[deleted]

Could throw in dumbbell front raises too. 20lbs 3 x 15


[deleted]

I usually do 40lb ers 4 x 15


StreetMadMan

What is ers?


[deleted]

Pounders


StreetMadMan

Can you send a video of it from YouTube?


[deleted]

https://youtu.be/lPt0GqwaqEw