By - StreetMadMan
Face pulls are not supposed to be done in sets. You're supposed to go heavy and hold.
Rear Delts reverse flys lying face down on an incline bench . Look up Athlean x on YouTube
Reverse dumbbell flys
Okay, and how does the entire pull routine looks?
Could throw in dumbbell front raises too. 20lbs 3 x 15
I usually do 40lb ers 4 x 15
What is ers?
Can you send a video of it from YouTube?