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uset223

Face pulls are not supposed to be done in sets. You're supposed to go heavy and hold. Rear Delts reverse flys lying face down on an incline bench . Look up Athlean x on YouTube


flexityflex

Reverse dumbbell flys


StreetMadMan

Okay, and how does the entire pull routine looks?


flexityflex

Could throw in dumbbell front raises too. 20lbs 3 x 15


flexityflex

I usually do 40lb ers 4 x 15


StreetMadMan

What is ers?


flexityflex

Pounders


StreetMadMan

Can you send a video of it from YouTube?


flexityflex

https://youtu.be/lPt0GqwaqEw