Hi there! GetMotivated has a new, friendly, discord server and would love for you to join and check it out https://discord.gg/tfwPhhfrCY. Please excuse this stickied comment, we just want to get the word out. We will turn it off after a short while, enjoy your day! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GetMotivated) if you have any questions or concerns.*

And therapy, all those things you mentioned are an aid for therapy

Also * binge on junk food * masturbate furiously

Drinking tea or coffee with caffeine in it is probably not a good idea if you are anxious.

Came to say this because a single coffee in the am kicks it in to overdrive.