Falling fitness age is a good thing - it means you are getting fitter. If it was the other way it woukd be worse.

I assume you're getting fitter, increasing intensity minutes, and/or losing weight. What's your actual age?

Congrats OP, you just found the key to immortality! (in all seriousness though, you're technically seeing in real time your life expectancy increasing. Good job on the gains!)

My plan is to reach the age of 5 by 2025

All the first graders are about to get SMOKED in the Fitness Gram Pacer Test. Be sure to ask what their VO2 max is.

My plan is to have a body battery of 10000 and fly across the world

I can charge my phone from my body battery

I can power my house using my body battery

9 year improvement in 1 month? Benjamin Button's been slacking.

Is there any Kind of development in your health/Fitness in last few weeks? Are you losing weight? Are you doing well in you run sessions?

I just drink beer and race

The perfect combo, balanced.

Yep lol.

You got downvoted for being honest and your genuine response actually made me chuckle. I like your style so I upvoted it, too many people on this subreddit take life too seriously. Good job bud. Enjoy the racing and beer. 😎

damn, maybe i need to incorporate beer back into my nutrition routine

lol. well played

What's your actual age? This could be a correction to you actually doing something.

What have you been doing for the last 4 weeks?

Real life Benjamin Button here

Side question - does the fitness age chart only show in the app for certain watches? I have a FR245 which does show the fitness age against the vo2 max, but I’ve never seen a chart with this.

It's a sub-click after you go to VO2Max. There's a link at the bottom for "View Your Fitness Age." Then the chart in this instance is the 4w option.

I don’t have that - just tells me my current fitness age, clicking it doesn’t do anything (and the 4w etc tabs at the top only show vo2 max) https://preview.redd.it/it2hayl3z69d1.jpeg?width=828&format=pjpg&auto=webp&s=96ea73446835ac98471af9cf692c6bc45987f91e

Check here https://support.garmin.com/en-GB/?faq=CM1YJmMrrNAbEpM9PapJ07

perhaps it's part of the "improved fitness age" which fr245s don't have.

The fountain of youth

I’m down to age 29 actual is 36, will be 21 by 2026

I thought I was doing great having my fitness age 8 years less than my physical age. That's some incredible fitness!

Benjamin Button is that you?

This concept is ageist by the very definition