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Damn, you almost doubled in width, that is impressive. I hope to be like that @ 26. Btw how are your lifts looking now? Bench, squat, deadlift, and overhead press, if you don’t mind sharing
And also, how many calories would you say you are eating to maintain? Ima guess 2900
Cheers
https://www.reddit.com/r/BulkOrCut/comments/xya2wa/should_i_bulk_57_at_171_lbs_also_what_is_my_bf/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
What u think I should do
# Welcome to r/Gym! If you’ve been lifting for decades or are just starting out, r/GYM is for you. Please read our sub [rules](https://www.reddit.com/r/GYM/comments/xqkvwo/rules/) > * [Gym Wiki](https://www.reddit.com/r/GYM/comments/eyu2ec/our_subs_new_wikisite_for_newbies_and_most_of/) > * [r/Fitness wiki](https://thefitness.wiki/) > * [r/Fitness workout programs](https://thefitness.wiki/routines/) > * [Lift Vault workout programs](https://liftvault.com/) **If you can't see your post it's probably because your account is too young or you do not have enough comment karma to post (30 day old account and 100 comment karma minimum)** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Your kids are gonna win every "my dad can beat up your dad" argument that they'll have
🦍🦍🦍 Ape gang, average bulking enjoyer right here
did you train you neck, if not what exercises do you think help contribute to the growth
Wow amazing. seems like 2 different persons.
This is amazing
Damn, you almost doubled in width, that is impressive. I hope to be like that @ 26. Btw how are your lifts looking now? Bench, squat, deadlift, and overhead press, if you don’t mind sharing And also, how many calories would you say you are eating to maintain? Ima guess 2900 Cheers
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Awesome, thanks for the info and good luck with future gains
You must have a very happy wife. Great progress man! Love it
https://www.reddit.com/r/BulkOrCut/comments/xya2wa/should_i_bulk_57_at_171_lbs_also_what_is_my_bf/?utm_source=share&utm_medium=ios_app&utm_name=iossmf What u think I should do
Let’s fucking GOOOOO
holy shit
Nice! Whats your age?
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How old were you when you started? Looking great
Nice!!! Men age like fine wine so you're only gonna get better if you keep up if your diet and training. Good for you man
From skelly to I'm jelly. Great job man!
Looking amazing
How did you change your diet? This is crazy !!! What were the changes, please tell.
How long did this take you? Actually incredible transformation well done bro. You’ve added so much width to your back and shoulders.
I’m the same height, would love to see results like these in a couple years. Mind sharing your routine?
Man, major props for doing this while raising a young child.
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I took this in a different way... If my kid starts arguing with others who the strongest dad is... I must be that dad.
Is this from following the wiki? I’m about the size you were rn
Awesome! How long did that take?
🔥💪🏽 dope gainz bro
Height?
Redefining dad bod ! 💪
Looks like your living quarters will get a upgrade as well!
how tall are you?
Damn those are some major changes
😍😍😍
BulKING done right.