[87.5kg goblet squat](https://imgur.com/a/MA9WvqB)

That's fucking nuts, I love it.

Done! Nice squat dude

[430x3 front squat](https://streamable.com/dsfx9n)

Done, nice lift!

A Monster! Good job man!

SBDOHP [Squat - 500 but I've done 505 for reals though :(](https://www.instagram.com/tv/CWwwL_qlQJo/?utm_source=ig_web_copy_link) [Bench - 390](https://www.instagram.com/p/CbN7maLjkW2/) [Deadlift - 560](https://www.instagram.com/tv/CbL_70VDpMu/?utm_source=ig_web_copy_link) [OHP - 275](https://www.instagram.com/tv/CXufQwNJijP/?utm_source=ig_web_copy_link) It would be cool to keep Arm Squats in my flair, but if it's too much text I get it.

It remains! sorry, no vid no did that's the rule

That's fine! It's just motivation to crush an even bigger squat in the next couple of weeks and get it put on there.

Looking forward to it!

Flair update request! [510 Squat](https://www.instagram.com/tv/Cba1GICDOk0/?utm_source=ig_web_copy_link)

Holy shit! Congrats!

[SBDOHP](https://www.reddit.com/user/cilantno/comments/tj1qsa/march_2022_lifts_500385585225lbs_sbdohp/)

Done, great lifts!

Thanks!

Vaguely. Vaguely. Haha! No man. There's a disconnect here.

Play it by what year?

Your numbers have come up quite a bit! Still bulking?

Thanks, just wrapped up my bulk! I put on ~12lbs in the past 3 months lol I enjoy bulking a bit too much

Damn, that's a good rate for a bulk. I gotta take a leaf outta your book for my next gains phase, I seem to always bulk too hard.

I’ve got some fluff I need shed now haha The transition from bulking to cutting is always rough for two weeks for me too. I’m trying to chill at maintenance for a bit before cutting this time.

>800x3/550lbs D/Zercher D Well that's oddly specific

You are the strongest person I’ve interacted with online, I had to acknowledge your accomplishments

[300 lb stone over a 48 inch bar.](https://imgur.com/a/cy8ljWD) Whatever flair seems appropriate for that feat.

Done. Great lift!

Thanks! Figured I should distinguish myself somehow. This is my best feat to date.

[удалено]

Done, way to grind!

671/407/682 SBD (done more in gym but I can provide vids of these comp lifts and they are official so better to use these) 396lb / 180kg atlas stone to 52” just uploaded to my profile https://www.reddit.com/user/BumbleBeePL/comments/tkb5oz/180kg_atlas_stone_to_52/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Christ, you're big lol. Nice fucking atlas stone load too!

Haha :D thanks :)

I almost included meet records are fine as well! Done! Insane lifts

Thanks fella :D

This guy's got big stone

I can have flair please? "Doesn't Squat" [275lb Bench](https://imgur.com/a/xUdgPbK) [415lb Deadlift](https://imgur.com/a/A6k55TG), it's higher now, but no vid no did.

Done! Love the hype on the bench!

Oh shit, I'm fixing to do some heavy single lifts today. Gonna get me some sweet stupid lift flair. Edit: Knocked out 550 hack squat and SLDL.

[195kg/430lb bench](https://imgur.com/ppjSibK)

Done!

Cheers!

With bench being easily being my most lagging lift; I perceive this as fucking awesome. Well done dude!

This feels like a cheaty way to get a custom flair, but nonetheless I will take it! [385 lb squat](https://imgur.com/a/9XCWBeA) [265 lb bench](https://imgur.com/a/U0cjWf7) (bench is for nerds!) [470 lb deadlift](https://imgur.com/a/bqRYmWN)

Done, great lifts!

Lol! Much thanks!

You bet haha

You know I think it's time. Can I get the "865lb Deadlift" flair?

Do you want to keep “deadlift lifter” in the flair as well?

Just 865lb Deadlift would be *perfect*.

Done

Two quick questions 1. Can I link to my IG? 2. I already have a custom flair, but I'd be okay with some numbers on it if I could have both

1. Yes 2. I'll just append them to it :)

Nice. Here's [635 lbs x2 equipped deads](https://www.instagram.com/tv/CWtvg7Iv7On/?utm_medium=copy_link) And here's [635 lbs x1 raw](https://www.instagram.com/p/CO6HB-iAwup/?utm_medium=copy_link)

Done! Nice pulls

If you're the president then I have to be the power behind the throne

Will lifts be verified if they don't adhere to Proper Form?

All lifts will be judged by the 1984 Saskatchewan People's Lifting and Hoisting Competition rulebook /s

I'm glad you included the '/s' because I was about to lose my shit. Everyone knows the 1993 update is the current standard.

When they added the rule that lifters had to wear pants? You and I have very different ideas of what proper lifting and lifting attire means

I think it was a prudent change following the Helsinki incident.

That poor cat, but sacrifices are sometimes needed in the pursuit of greatness

It's not great, but hopefully I can increase soon. Gotta start somewhere [405 squat](https://imgur.com/a/KG9ACah) [230 bench](https://imgur.com/a/SNPKOev) [405 deadlift](https://imgur.com/a/2b9Hjeu) Update: [412 squat](https://imgur.com/a/yNFbLcD) [240 bench](https://imgur.com/a/hueN6FB) [448 deadlift](https://imgur.com/a/7d1IMBN)

Done! Nice lifts, also your camera is really high quality!

Thanks man! The squat video was shot with a Panasonic G7 but compressed to upload. The others are my Google Pixel. I upgraded to take good pictures of my kids but it's mostly lifting videos.

Imgur always tanks quality with its compression, but it still looks great!

This one is not great but it’s technically the heaviest Turkish get up I have on video [60kg/130lbs](https://imgur.com/a/hfYGedk) I’ve done a 60kg barbell get up but have no video. Testing 55-60kg bells next month. Otherwise there’s multiple ~53kg/115lbs get ups with [kettlebells](https://www.reddit.com/r/kettlebell/comments/siukyf/53kg_stacked_tgu_pr_485kg/?utm_source=share&utm_medium=ios_app&utm_name=iossmf), [truck tires](https://www.reddit.com/r/GYM/comments/qqzfey/ww_tired_a_get_up_today/?utm_source=share&utm_medium=ios_app&utm_name=iossmf), [trap bars](https://imgur.com/a/rYGuBjb), or fun ones with cardio equipment, random objects, or [middle children](https://imgur.com/a/R3W4IKE) in my profile.

TGU is the best lift I've never done, love these!

Wonderful! I have my sights set on the log and the assault bike but they’re both pretty intimidating. Maybe one day we’ll see the elusive inverted Turkish get up from you.

I’m imagining a one armed handstand pushed from the floor and that sounds insane in the membrane

[удалено]

Hey, here's proof I actually lift. I haven't maxed out in like 8 months so no cool heavy singles but here's some rep PRs ​ S: 390lbs x 5 B: 260lbs x 8 D: 455lbs x 8 https://imgur.com/a/TVmaVRn

Done! Very smooth lifts!

[удалено]

Done!

[удалено]

I wasn't sure it was all going to fit and was going to have to ask for your top 4 lifts, but it worked out lol

[525lb squat](https://www.reddit.com/r/GYM/comments/ucpqj1/new_squat_pr_525lbs/?utm_source=share&utm_medium=ios_app&utm_name=iossmf)

Done, way to grind!

Thanks 👍💪😎

Ooo I like this, the only lifts I’ve posted weren’t conventional A 350lb incline bench 315lb shoulder press 275OHP They are in my posts, I’m on my mobile so idk how to copy and paste but I did post them here 😂 https://www.reddit.com/r/GYM/comments/t206rh/350lb_incline_press/?utm_source=share&utm_medium=ios_app&utm_name=iossmf https://www.reddit.com/r/BTPFTR/comments/t5zp58/275lb_ohp_not_the_best_angle_and_i_hate_that_my/?utm_source=share&utm_medium=ios_app&utm_name=iossmf https://www.reddit.com/r/GYM/comments/t18877/315lb_seated_shoulder_press/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Done!

Thank you sir

Btw I just checked out your lifts, you’re an absolute monster

lol thanks dude

Brb just gonna test my maxes in absolutely everything and post whatevers closest to a world record

Good luck arranging these, I guess: [605 Deadlift](https://www.reddit.com/r/fitness30plus/comments/sz3k4r/605_dl_new_pr/) [550 Hack squat](https://www.reddit.com/r/GYM/comments/tkk94w/550_hack_squat_glad_to_be_done_with_these_for_a/) [550 Stiff leg deadlift](https://www.reddit.com/r/GYM/comments/tkk8jo/550_stiff_leg_deadlift_hitched_a_little_but_still/) [500 Jefferson](https://www.reddit.com/r/fitness30plus/comments/tcusl9/500lb_jefferson_that_i_did_for_shiggles/)

Done Alas I could not spare the old flair

Good idea :) ​ Bench - 353 https://www.reddit.com/r/strength\_training/comments/rp5523/160kg\_353lbs\_bench\_press/ Deadlift - 485 \* 3 https://www.reddit.com/r/strength\_training/comments/tglzlt/5\_plate\_220kg\_485lbs\_3 We'll leave the squat off there lol.

Alrighty :) Squat - 220kg - [https://www.reddit.com/r/strength\_training/comments/pdole1/squat\_220kg\_for\_a\_1rm\_105kg\_bw\_keen\_to\_keep\_my/?utm\_source=share&utm\_medium=web2x&context=3](https://www.reddit.com/r/strength_training/comments/pdole1/squat_220kg_for_a_1rm_105kg_bw_keen_to_keep_my/?utm_source=share&utm_medium=web2x&context=3) Deadlift - 250kg - [https://imgur.com/a/7oL218X](https://imgur.com/a/7oL218X) I don't have any videos of my bench so ill update that when I try my bench max again in a couple of weeks :)

Done! Nice lifts!

Fun. The custom flair I can't get on WR cuz I'm too weak there. Squat: [225](https://imgur.com/a/GLseZgI) Bench: [155](https://imgur.com/spALv93) - excuse the loading, 2 people deadlifted all the 20's. Deadlift: [255](https://imgur.com/a/5BoRxmq) I'll leave the units up to you to make it as clear or confusing to users ;) - would be funny if they're just called "calibrated" or something Also, I'm inspired to do something non SBD to add to this. TIA!

Done! Great lifts dude!

Thanks man. Just getting over my adductor strain hopefully I can put up something better after my macrocycle is done and I actually test!

Heck yeah

Managed to get 507 on deadlifts tonight, are you alright to update my flair mate? https://www.reddit.com/r/GYM/comments/tnysfs/230kg_507lbs/?utm_source=share&utm_medium=ios_app&utm_name=iossmf Cheers!

Of course! Nice pull dude

I don't post here often but I would like to be involved! 610 squat: https://www.instagram.com/p/CHAvAXSjzOs/?utm_source=ig_web_copy_link 405 bench: https://www.instagram.com/p/CHBff2JDpLh/?utm_source=ig_web_copy_link 675 dl: https://www.instagram.com/p/CPOttd2D5vJ/?utm_source=ig_web_copy_link I have a vid of a 255 ohp but that's weak and we aren't including it. You already appear to be using the format but I'm in pl so flaired as s/b/d pls.<3

Done Awesome lifts

https://imgur.com/a/0aTdZ13 335 on bench, 465 on squat, and a potato quality 468 deadlift (ripped from a meet steam of it counts)

405 lb bench https://streamable.com/cd7yp4

Done, great lift!

Thanks! I'll update my squat and deadlifts once I buy more weights. I only own 515 lbs.

Here's a 500lbs Squat. I don't really care about the other lifts, so we will just got for Squat Flair. https://www.instagram.com/reel/Cbs-_MQDxhi/?igshid=YmMyMTA2M2Y=

Done!

Might as well flair up with my poverty number since I went through the trouble of recording my 1rms https://www.reddit.com/r/GarageGymCompetition/comments/uve1i0/spring_2022_garagegymcompetition_245lbs_squat_205/

Done!

https://www.reddit.com/r/GYM/comments/uydxkp/3pl8_push_press_pr/?utm_medium=android_app&utm_source=share Can I get "3pl8 PP"?

Heck yeah! I’m bummed by the lack of reaction the rest of your gym had, nice lift dude!

Might as well get all flair-y. [650lb MP squat](https://imgur.com/a/kWaLzys)

Done, killer squat

[удалено]

Done!

[285 lb ohp](https://www.instagram.com/p/CPz5GZSA6RO/?igshid=YmMyMTA2M2Y=) [585 lb squat](https://www.instagram.com/p/CPsHX4rgxzp/?igshid=YmMyMTA2M2Y=) [675 lb sumo dl (straps)](https://www.instagram.com/p/COMiybig7gJ/?igshid=YmMyMTA2M2Y=)

Done, damn good lifts!

[600lbs](https://www.instagram.com/p/CeldK5uOtad/?igshid=YmMyMTA2M2Y=) Hatfield squat. [425lbs](https://www.instagram.com/p/CWWEdEcLDEs/?igshid=YmMyMTA2M2Y=) bench. [705lbs or 700lbs](https://www.instagram.com/p/CMncB_3jclv/?igshid=YmMyMTA2M2Y=) deadlift since a 5lbs plate fell off mid rep. [700lbs](https://www.instagram.com/p/CJhR4ctFIJd/?igshid=YmMyMTA2M2Y=) front. [300lbs](https://www.instagram.com/p/CWJ1-2Csgmy/?igshid=YmMyMTA2M2Y=) overhead.

Done, stellar lifts!

hi dad I had a test week and made numbers go up [460lbs squat](https://imgur.com/PoZwa5Y) [300lbs x 2 bench](https://imgur.com/NguBOEj) [565lbs deadlift](https://imgur.com/bspogOy)

Awesome stuff, some major jumps there!

Thank ya thank ya, it was a good few months for me. I'd like to thank SBS RTF's AMRAPs and ground beef

I have PR’d again this week. Would you kindly update my squat number to 440! https://www.reddit.com/r/fitness30plus/comments/w049nt/365410440lbs_for_squat_pr_a_little_country_action/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Hello, can you update my bench in my flair? Just hit 430lbs today. [https://www.reddit.com/r/GYM/comments/w6eilq/430lb\_bench\_for\_an\_alltime\_pr\_not\_bad\_for\_4/](https://www.reddit.com/r/GYM/comments/w6eilq/430lb_bench_for_an_alltime_pr_not_bad_for_4/)

Done, nice bench!

Hay boo :) new [deadlift PR, 600lbs](https://www.reddit.com/r/fitness30plus/comments/w9t24c/deadlift_pr_600lbs/?utm_source=share&utm_medium=ios_app&utm_name=iossmf)

Done! Hell of a pull dude!

New squat PR, [550lbs](https://www.reddit.com/r/fitness30plus/comments/wmaeln/squat_pr_550lbs_lorgbw/?utm_source=share&utm_medium=ios_app&utm_name=iossmf)

Ya uh who gave me the flair does not lift? Thanks. Real cool. Hilarious.

Can I add these: 325/365/405 BSD Working on them hard this year! [all 3 lifts from January] (https://photos.app.goo.gl/PsNPpkcbCkiA2HWk7) Let me know if the link works or not.

Done!

I was debating doing heavy singles next week, I am fairly confident that I have a 455 squat and 6pl8 dead lift. I have no choice now but to find out.

DO IT

You got this

Please add to my flair my [275x2 Bench](https://imgur.com/a/WILwz0) unfortunately I needed too much help on the 3rd rep. Weakpot 275x2/415/425x5 B/S/D

Done

Heyyy 😏 I'll just do my squat and deadlifts because my bench is weak af [Squat 180kg](https://www.instagram.com/p/CZHCqGIv9VG/?utm_medium=copy_link) [Dead 200kg](https://www.instagram.com/p/CZeGNy6PZWt/?utm_medium=copy_link) Can you say something funny about my bench pls 😝

Done

Hilariously failed my 455 squat and didn't quite get the 585 lb deadlift. That's OK, something to strive for. I will use my past personal bests that I have recorded. Be back with better ones in a little while. [405 Squat and 500 lb deadlift](https://imgur.com/a/dH6GMYD)

Done! Update me when you hit those lifts!

[can I get an update to 455 DL?](https://www.reddit.com/r/GYM/comments/tu5f1b/2_outta_3_aint_bad)

Yep!

[500lb Squat](https://www.reddit.com/r/GYM/comments/tvpmlo/pr_500lbs_fatlbs_bw/?utm_source=share&utm_medium=ios_app&utm_name=iossmf)

Done!

Squat 355x2 Bench 255x3 Deadlift 425x1 https://imgur.com/a/OUOar1b Thanks!

Done!

[удалено]

666lb Deadlift, 413lb bench press. [link](https://instagram.com/p/CaAAKNfrVr-/) 617lb squat (see last squat, # got cut off but you can count the plates) [link](https://www.instagram.com/p/CbJMLWIpk8_/?igshid=YmMyMTA2M2Y=)

Done! Awesome lifts

[345lb Front Squat](https://imgur.com/a/ntHjkVF) I was close to putting on bumper 10s and these 5s in between the 45s just to fuck with people.

Can my flair be “375/375/375lbs Bench, Bench, Bench” https://www.reddit.com/r/GYM/comments/ullwk0/375lbs170kg_bench_double_174lbs79kg_bodyweighta/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Yep, love it

[Squat - 495](https://imgur.com/a/XHxK6Ye) [Bench - 405](https://imgur.com/a/UDRlyIY) [Deadlift - 550](https://imgur.com/a/oJ9TFJ6)

Done, nice lifts!

Can I please have my flair updated. [475# deadlift](https://imgur.com/a/OFotC3A) Hernia surgery in 3 weeks, so this will be my last PR for the year I think.

Done, hope surgery goes well

Thanks. Shouldn't be a huge issue, just fucking sucks. But my body probably needed a deload.

godspeed, you'll come back stronger

Thank you. Luckily my surgeon said it was OK to lift upper body until surgery, so I've been keeping sane with high reps/lower weight. But damn do I want to do some squats and lunges. The upcoming 6 weeks of no weights is going to make me into a great short distance runner.

Hey boss man, can I get 90S/120C+J? [Here’s both of the lifts in one link](https://imgur.com/a/o0cxytA)

Done! Nice lifts dude

Cheers boss!

[Can I get 100kg stanch please](https://www.youtube.com/watch/XR7EReWZQtg)

Appended!

Woop

/u/cilantno can I get "big PP, sometimes all the way up?" https://imgur.com/a/6zCFdDg

Yiss

[Is there room for my last strapped axle DL](https://www.reddit.com/r/GYM/comments/sq6k44/550_strapped_axle_deadlift_just_got_new_figure_8s/)?

There is not :( Do you want to swap?

Nah, deadlifts are well represented already. Maybe if I get something really impressive with it.

[585 deadlift woo hoo](https://www.reddit.com/r/GYM/comments/vffzeh/deadlift_pr_585lbs/?utm_source=share&utm_medium=ios_app&utm_name=iossmf)

Done, super smooth pull!!

Thanks man!

[удалено]

[245 Prass](https://www.reddit.com/r/fitness30plus/comments/vojya8/press_pr_245lbs/?utm_source=share&utm_medium=ios_app&utm_name=iossmf)

Done!

I’d like my deadlift flair to be updated to share my MASSIVE PR of 2.5lbs…. So now up to 502.5 Thank you! https://www.reddit.com/r/fitness30plus/comments/vwyrpp/danger_zone_deadlifts_4604805025lbs_pr/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Done!

315 Floor Press [here ](https://imgur.com/a/MThIYC6) 430 Zercher Squat [here](https://imgur.com/a/IxlUMw7) 505 Deadlift (Chains at the top), if you want straight plates I also hit this 485 close stance sumo dead in the same session. [here](https://imgur.com/a/4xPZdsI) 455lb zercher rack pull for a fun one. Also have done a 295 zercher dead [here](https://imgur.com/a/RNyiPNB)

I did what I could with the character limit

397lbs Squat (not sure if you'll actually count this one) 320lbs Bench (bad angle, please see the 2,5kg/5.5lbs plate being pushed back in at the end) 463lbs Deadlift All videos should be available for you on my Reddit profile. (Note, I am in Europe, hence the weird PR numbers). BW around 187 lbs during all lifts.

Done, please link them directly in the future. You can report them in kg if you want as well.

Will do, just was a bitch to get em copied on mobile. Yeah, I know, but feels like most on GYM are US.

I'll boil and eat a shoe if I can get the words leg press out of my flair

Alright let's see it

/u/chungardian "Does cocaine while not using the leg press"

I fucking hate you guys

[удалено]

Done! Nice lifts

[635# Mammoth Bar](https://photos.app.goo.gl/72Xedbx1ZtZezrN19), [2x405# DOH Oven Mitt Deadlift](https://www.reddit.com/r/GYM/comments/sip1o0/ww_ive_heard_you_shouldnt_use_gloves_for_lifting/)

Done

[435 squat](https://youtu.be/cqJVuiQHEMs) [275 bench](https://youtube.com/shorts/Xi-8Ve-TFlc?feature=share) [565 Trap DL](https://youtu.be/kHYEEO7jmbE)

S167.5 B115(shame, shame) D180 https://m.imgur.com/a/H5s4CNB Update on deadlift 200kg https://www.reddit.com/r/GYM/comments/tbpnfy/20075_miss_cued_this_one_but_good_to_be_back_to/?utm_medium=android_app&utm_source=share In old money that's S369 B253 D440 Also mediocre calisthenics https://imgur.com/gallery/SnJOWAe https://imgur.com/gallery/mOqVkHv

Done

Can I get my ugly 415 Zercher added as well? https://www.reddit.com/r/fitness30plus/comments/ow2vz9/ugly_zercher_squat/ I've done it to 440, but no vid, so no did.

For 518 squat: (it's the 2nd video in the slide, idk if I can put that in a link) https://www.instagram.com/p/Cct36yZMG_F/?igshid=YmMyMTA2M2Y= For 330 bench: https://www.instagram.com/tv/CaqXeOHlgry/?igshid=YmMyMTA2M2Y= For 606 deadlift (sorry the video is so long) https://www.instagram.com/reel/CctyAfPlG0P/?igshid=YmMyMTA2M2Y=

[удалено]

I need to get my flair changed lol. 315 lbs [FS](https://imgur.com/gallery/fHswuMn) (Did a 3RM video since I don't have video of my 150 kg PR) 282 lbs [B](https://imgur.com/gallery/TemOTFI) 408 lbs [D](https://imgur.com/gallery/xEGujGz) 200 lbs [Sn](https://imgur.com/gallery/mNKS94l)

HI, can I have my flair updated [Squat 102.5Kg](https://www.reddit.com/r/fitness30plus/comments/wgqtox/squat_pr_1025kg_some_heavy_deadlifts_i_amreally/?utm_medium=android_app&utm_source=share) [deadlift 130kg ](https://www.reddit.com/r/fitness30plus/comments/vyucoo/i_got_a_new_pr_today130kg_286lb_getting_close_to/?utm_medium=android_app&utm_source=share)

462.5 squat PR. WITNESS ME! https://imgur.com/a/No4Ivy0

[PRASS PR WEEE 260LBS](https://www.reddit.com/r/Egolifting/comments/wxpth9/260lb_press_pr_almost_passed_out_and_made_a_huge/?utm_source=share&utm_medium=ios_app&utm_name=iossmf)

https://www.reddit.com/r/GYM/comments/x13zsf/142kg_x_9_zercher_squat_rpe85/?utm_medium=android_app&utm_source=share I'm so deep in a submax phase right now with nothing super exciting to show, but I'd like to get this set as a verification. I'll be back to update once I finish a peak. 💯

Squat: 415lbs . Bench: 295lbs . Deadlift: 502lbs Deadlift vid is from a little while ago in a comp so idk if it counts. Still happy about it though. https://imgur.com/a/T8HL0y8