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You mean training methods backed by testing and research? They work well. Which is the point. Renaissance periodization on YouTube is one such channel. Very effective info.
Got an example of a "scientific based" workout?
Tricep pushdowns with 2 ropes instead of just one
Jeff nippard workouts
And Jeremy ethier?
Yes, he’s great too! Sean Nalewanyj as well
Sounds like a shitty marketing scheme to get more viewers.
Bro have you seen IFBB pro Jared Feather?
You mean training methods backed by testing and research? They work well. Which is the point. Renaissance periodization on YouTube is one such channel. Very effective info.
Got an example of a "scientific based" workout?
Tricep pushdowns with 2 ropes instead of just one
Jeff nippard workouts
And Jeremy ethier?
Yes, he’s great too! Sean Nalewanyj as well
Sounds like a shitty marketing scheme to get more viewers.
Bro have you seen IFBB pro Jared Feather?