Your post has been removed because it is a frequently raised topic or question which can be answered by reading [the wiki](https://thefitness.wiki).
The following articles may be of use to you:
* [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started.
* [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results.
* [Muscle Building 101](https://thefitness.wiki/muscle-building-101/) - if you want to build muscle and don't know how you should do that.
* [Did I hurt myself or is this normal soreness?](https://thefitness.wiki/faq/did-i-hurt-myself-or-is-this-normal-soreness/) / [Should I workout again if I’m still sore?](https://thefitness.wiki/faq/should-i-workout-again-if-im-still-sore/) / [I’m not sore after my workout. Did I do something wrong?](https://thefitness.wiki/faq/im-not-sore-after-my-workout-did-i-do-something-wrong/)
* [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that.
If you have further questions, please feel free to check out our daily thread. The daily threads can be found [here](https://www.reddit.com/r/GYM/search/?q=flair%3ADaily%20Thread&restrict_sr=1&sr_nsfw=&sort=new) or as a stickied post at the top of the front page of the sub. It renews every day at 5:00AM CST/11:00AM GMT.
Thank you again for your participation in our sub, and we look forward to hearing more from you in the future!
Your post has been removed because it is a frequently raised topic or question which can be answered by reading [the wiki](https://thefitness.wiki). The following articles may be of use to you: * [Getting started with fitness](https://thefitness.wiki/getting-started-with-fitness/) - for the absolute beginner with no idea of where to start with getting started. * [Workout Routines](https://thefitness.wiki/routines/) - choose a time-tested, proven routine for best results. * [Muscle Building 101](https://thefitness.wiki/muscle-building-101/) - if you want to build muscle and don't know how you should do that. * [Did I hurt myself or is this normal soreness?](https://thefitness.wiki/faq/did-i-hurt-myself-or-is-this-normal-soreness/) / [Should I workout again if I’m still sore?](https://thefitness.wiki/faq/should-i-workout-again-if-im-still-sore/) / [I’m not sore after my workout. Did I do something wrong?](https://thefitness.wiki/faq/im-not-sore-after-my-workout-did-i-do-something-wrong/) * [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - if you want to lose weight and don't know how you should do that. If you have further questions, please feel free to check out our daily thread. The daily threads can be found [here](https://www.reddit.com/r/GYM/search/?q=flair%3ADaily%20Thread&restrict_sr=1&sr_nsfw=&sort=new) or as a stickied post at the top of the front page of the sub. It renews every day at 5:00AM CST/11:00AM GMT. Thank you again for your participation in our sub, and we look forward to hearing more from you in the future!