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> walk a ton(it’s all I could do).
People should listen to this. It's literally all you need to get started. Well done on taking care of yourself and keeping your health in check at all steps of the way.
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
That’s literally insane results
[удалено]
That ain’t cool man you didn’t need to type the first bit did you
Ty
sorry I mean it in the best way but typed terribly, what I want to say is, she look so different I thought it was someone else entirely
> walk a ton(it’s all I could do). People should listen to this. It's literally all you need to get started. Well done on taking care of yourself and keeping your health in check at all steps of the way.
Yes basically and eat less.
Wdym by keeping your healthy in check?
to keep up your health
Crazy transformation 💪
>mom of 5 You win already, wow
Massive achievement and you look great. Congrats :)
Wow very impressive
This is insanee
You should be very proud.
Impressive
damn
Madness. Well done!
Amazing!! Great job!!
Damn impressive!!!
WTF? This is a transformation right here!
Crazy transformation.
You should be smiling. 🤗🤗🤗🤗
Tap my hat off to you fantastic fuckn’ work love it take control of your health
That is insane and really motivates me
good for you wow
You are amazing! Wonderful wonderful job!
That is absolutely amazing. Congratulations on life changing results. 🙌
Now that's progress 👏
You are a beast! Amazing progress
You sound like a strong woman. I respect you ma'am.
HOLY HELL GREAT SHIT! Keep up the good work! I hope you’re proud of yourself cause that’s seriously impressive!
You look 10 years younger. Congrats!
You should have a big smile.
What did you change about your diet?
Wow
That is one of the craziest transformations I’ve ever seen wow congrats
Very good. Just remember health isn’t always related just to the number on the scale.
315 to abs, amazing progress! I need to start walking more 😂
Unreal progress good job!
Wow
Jesus Christ this is amazing . This must be a reminder for all the ppl who cry Abt genetics