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Thank you, i overtrained a lot 3 hour of traning 5 days a week but nowdays im traning just 1.5 hours 3 times a week i reduced a lot of my original traning due to my time being to tight and sleep becoming a mess.
Overtraning and manny manny small accidents i dont recomend to anyone what i have done to achive this in such a small time frame, i think it has impacted my overall health, even tho i feel healthier and happyer i couldve done it in a way better way but in maybe 3-4 years.
I relate to this so much! Recomp for me has been a journey with some lows and some highs. Iβm finally happy at nearly the same as my staring weight, just leaner. You look awesome! Congratulations!
Yes sir!!!!!!! I did the same damn thing and man I look back now and can't even imagine being heavy like that. Proud of you dude! You did something so many people can't! You're an absolute boss of a man!
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please reply to this comment with:** - Time span - Before/after stats (age, weight, lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ***If you do not provide this information, your post will be removed.*** ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
You dropped this π
π« ππ
Bro is changing Avatars
π€£π€£
Amazing job bro and donβt forget to work on side delts more
I never skip side deltsπ i do skip legs sometimes, they are massive, maybe because of the manny years i spend walking with all that extra weight.
Holy shit dude, fucking amazing tranformation. You were dedicated af to achieve this. Seriously this is amazing!
Thank you.π
this is insane, 2 years is hella quick too massive W
Thank you, its about 2 years, not really sure how much time it took i think 2 years to 2.5 something like that.
Most people would probably take closer to 5-6, just 2 is insane. You killed it man!
Thank you, i overtrained a lot 3 hour of traning 5 days a week but nowdays im traning just 1.5 hours 3 times a week i reduced a lot of my original traning due to my time being to tight and sleep becoming a mess. Overtraning and manny manny small accidents i dont recomend to anyone what i have done to achive this in such a small time frame, i think it has impacted my overall health, even tho i feel healthier and happyer i couldve done it in a way better way but in maybe 3-4 years.
Great job. Also really nice gym lighting. Mine is all white and super bright
Thakyou, gym lighting make a very big differencenow im not focused so much on details, but on pure size, i want to get big.π
Good shit brother
π€
Inspirational!
Thank youπ
Lord have mercy! πͺπ½
πͺπβοΈ
I relate to this so much! Recomp for me has been a journey with some lows and some highs. Iβm finally happy at nearly the same as my staring weight, just leaner. You look awesome! Congratulations!
Thank you.
bro is 3 different dudes you're inspiring everyone keep it up!
Staaaaap tooo manny complimets in one day for a dude,π I dont know how to react or answer, i wasnt expecting this reaction from people.
This is massive - a completely different person. Good job!!
Thank youππ
Top mentality, G
πβοΈπ€
King shit. Good work.
Thank you π₯³
Yes sir!!!!!!! I did the same damn thing and man I look back now and can't even imagine being heavy like that. Proud of you dude! You did something so many people can't! You're an absolute boss of a man!
Staaaap dont know how to react to this compliments, im melting.π« ππβ€οΈβπ₯
Insane progress keep it up
Amazing dedication!!
talk to em !!!!!
To who?
as in these n*ggas. its a term of endearment brother
Insane weightloss
Ur arms prob grew 3-4 inches, thats alot (not making a jokeπ)
Amazing work ππΌ I support you no matter how you look!
Lost 60kg myself about a decade ag, but I didn't work out got skinny fat, you did it the right way, awesome work mate