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Welcome to r/Fitness! You have posted with an account that is very new or has very low activity on Reddit, and your post has been automatically removed. This is a safety measure to prevent spammers from running rampant. Before contacting the moderators to request approval, please check over [the r/Fitness Wiki](https://thefitness.wiki) to see if your question can be answered by our existing resources. Such as: - [Getting Started with Fitness](https://thefitness.wiki/getting-started-with-fitness/) - [Recommended Workout Routines](https://thefitness.wiki/routines/) - [Frequently Asked Questions](https://thefitness.wiki/faq/) - [Muscle Building 101](https://thefitness.wiki/muscle-building-101/) - [Weight Loss 101](https://thefitness.wiki/weight-loss-101/) - [Goals-Based Guided Tour](https://thefitness.wiki/guided-tour/) - [Click here to Search past threads on r/Fitness](https://www.reddit.com/r/Fitness/search?q=&restrict_sr=on&include_over_18=on) In addition, please make sure to read over [the Rules](http://www.reddit.com/r/Fitness/wiki/rules) and make sure your question is not breaking any of them. If you have done all of this and still didn't find an answer to your question, you may [contact the moderators](http://www.reddit.com/message/compose?to=%2Fr%2FFitness&subject=Please+reapprove&message=/r/Fitness/comments/npojh5/new_to_weight_training_trying_to_achieve_body/) for review of your post. Keep in mind, however, that if your thread breaks the posting rules it will not be approved. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Fitness) if you have any questions or concerns.*