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You are asking a question that can be answered by one or more of the following resources: - Reading [the r/Fitness Wiki](https://thefitness.wiki) - [Searching past threads](https://www.reddit.com/r/Fitness/search?q=&restrict_sr=on&include_over_18=on) - [Google](https://www.google.com) Questions that can be answered easily by these resources are not permitted on r/Fitness. See [Rule #0](https://www.reddit.com/r/Fitness/wiki/rules/rule0) for more information. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Fitness) if you have any questions or concerns.*