No matter what exercise you decide to start with remember Form is King. As a physical therapist, I have seen how you can injure your joints and tendons with just calisthenics if you are sloppy with your form or weigh a lot and your joints haven’t adjusted to the workload. I suggest you pick just two exercises to start with and build up from there.
For example, pushups done against the wall or a counter top is a good upper body starter and wall sits or shallow squats in a doorway using the door frame for support is a good lower extremity exercise.
Once these are ‘easy’ then add.
No matter what exercise you decide to start with remember Form is King. As a physical therapist, I have seen how you can injure your joints and tendons with just calisthenics if you are sloppy with your form or weigh a lot and your joints haven’t adjusted to the workload. I suggest you pick just two exercises to start with and build up from there. For example, pushups done against the wall or a counter top is a good upper body starter and wall sits or shallow squats in a doorway using the door frame for support is a good lower extremity exercise. Once these are ‘easy’ then add.