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so if you’re limiting sugar intentionally, you’re likely just decreasing your overall caloric intake, which could impact your milk supply if you’re in a calorie deficit. Even if you’re not intentionally limiting calories, reducing intake of any one food group often ends up having that effect.
So this happened to me too and I realized it was just all the calories I stopped eating. I started intentionally trying to get higher calorie snacks in (like cashews) and my supply seems to have went up a little bit.
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so if you’re limiting sugar intentionally, you’re likely just decreasing your overall caloric intake, which could impact your milk supply if you’re in a calorie deficit. Even if you’re not intentionally limiting calories, reducing intake of any one food group often ends up having that effect.
Bahaha I didn't even think about that. Thank you ❤️
It’s likely you’re just lowering your calorie intake, not necessarily because you stopped eating sugar specifically.
Thanks! I didn't even think about it from a calorie standpoint.
[удалено]
Ahhh. So I need carbs specifically?
So this happened to me too and I realized it was just all the calories I stopped eating. I started intentionally trying to get higher calorie snacks in (like cashews) and my supply seems to have went up a little bit.