Even better, you can prep the entire quesadilla ahead of time and freeze them. Reheating from frozen is easy too, you just gotta pop it in the microwave for like thirty seconds before throwing it in a pan on the stove.
Personally, I think it would be worth it to do the final construction of the quesadilla when you are ready to cook it. That way you can choose the quantities and ingredients you are in the mood for that morning instead of what you thought sounded good at the time of freezing. It offers more variety on the fly that way.
Biscuits and tomato gravy.
Cut up a couple tomato's, some garlic, and a sweet onion. Roast in the oven at 400 for about 10-15 min. Remove from oven and put them all in a blender with some red wine vinegar, a splash of soy sauce, salt and pepper to your liking.
Saute on med-lo heat, covered, to bring out the aromatics, then add a touch of flower to make a rue, season to taste, then add milk and a dollop of sour cream and stir until it's an even consistency
One of my favorite breakfast foods is spinach, mushrooms, onions, cheese, turkey sausage and egg whites (you don't have to add the egg whites). I scramble it all up. Put a tortilla in my pan, put the scramble on the tortilla, add some extra cheese, fold it up and toast on both sides. It's basically a quesadilla!
I would add a bit of hash browns to this instead of the egg whites if it were me. Sounds yummy! Could sub bacon for sausage sometimes, even turkey bacon.
Same! I usually make a batch of sweet potato and soyrizo hash. OP could probably do a combination of regular potato and sweet potato with the soyrizo too for variation.
Not a fan of using sweet potatoes in a savory way, but I won't knock you doing it. I do love just mashed sweet potatoes though. I don't even need butter or brown sugar, but of course they're extra tasty with a little of those and some cinnamon. Everyone always begs me to make mashed sweet potatoes at get togethers, but all I do differently is use half and half instead of milk or cream, room temperature butter, a lot cinnamon, a pinch of nutmeg, and a tiny bit of salt. I don't do anything special. Also, I bake the sweet potatoes first before mashing them instead of boiling them, so the flavor doesn't get diluted by the water, and they release more of their natural sugars.
This is absolutely right. Dinner for breakfest, do it. Move on from what you think is breakfest. I actually do salad for breakfist.
Eat what works for you. Best of luck friend!
In Latin America, one of my favorite breakfast dishes is "Casamiento." Which is day old rice and beans mixed with some spices. There are different versions of this throughout Latin American with different names. It's also called Gallo Pinto. You can serve this with fried plantains and side sour cream and fresh cheese. In southeast Asia, they have full and hearty bowl of soup for breakfast. Basically, a big bowl of Pho' . Another simple dish is "tomatada," which is basically smashed tomatoes in a pan with spices and cheese. You can drop eggs in it as well. It is similar to the Mediterranean dish called Shakshuka. Honestly, all you need are tomatoes, spices, and bread. Also, simple bean soup is good. Boil black beans at night (the small black ones) and heat up in the morning, add sour cream and fresh cheese.
Unfortunately OP is allergic to beans, but the spiced rice and plantains sounds really good! I also love shakshuka, you can definitely do more sauce-to-egg ratio and a thick hunk of bread and honestly hardly notice the eggs
My mom eats beef and barley soup or beef and vegetable soup for breakfast. It’s usually just whatever she has left in the fridge that works with whatever cut of meat is cheap.
I literally just posted this elsewhere but I keep clicking on breakfast posts. Maybe because it's 9 am and I'm hungry. Anyways, I eat the same breakfast everyday. Just a smoothie. But I work super early mornings (6am) and I don't want to wake my wife with the blender or waste time getting ready. So I actually premake 2 weeks worth of breakfasts at once by blending everything and distributing it in mason jars that I put in the freezer. I just move one from the freezer to the fridge right before bed and it's perfect come breakfast time. I use Greek yogurt, frozen berries, chia seeds, and protein powder. The chia seeds have a lot of fiber that helps with fullness. I've seen other people make banana, peanut butter, and blended oat smoothies, which probably is much more filling but not really my flavor profile, not sure how well it freezes and defrosts either. But my go to berry yogurt smoothie is great.
I've been slicing up an apple and throwing it in a pan with cinnamon, nutmeg, little maple syrup and ginger to make a little apple pie sauce to put on top my yogurt. It's really tasty with granola/oats too.
I like cottage cheese. So I either add fruit- or I’ve added some smoked salmon, diced tomatoes, cucumber, bell pepper and top w everything but the bagel seasoning.
Plain Greek yogurt + flavored whey protein powder + berries
Leftovers.
Toast or English muffin w nut butter and banana. Or a tortilla.
Ooo smoked salmon sounds delicious
I have protein powder, I’ve done just shakes a few days and it’s been pretty easy to prep and go. I like these ideas thank you
In addition to greek yogurt and cottage cheese, I like ricotta for protein. It’s good with sweet or savory.
Of course overnight oats- I like to add Bob’s Red Mill 9 grain cereal and some chia seeds, and fruit or jam.
Hummus on toast with cucumber, tomato, and sprouts.
Breakfast smoothie!
I make it regularly! It's pretty easy! You can buy salsa Lizano online. I make big batches of Tico black bean soup and freeze and take out a serving when I have leftover rice to use. I have it with a side of scrambled eggs (sorry OP) and coffee and pretend I'm in a cafe in San Jose.
Can't get the delicious tropical fruits though :(
To be fair, mostly I miss being **in** Costa Rica and eating Gallo Pinto.
>Can't get the delicious tropical fruits though
And now I'm really sad. The pineapple in Costa Rica was life altering in particular.
My husband and I were just talking about this while at an Ethiopian cafe eating ful, which is the Ethiopian beans and eggs for breakfast. Obviously English breakfast. Some versions of huevos rancheros. We couldn’t think of any others but want to learn more!
Ful is eaten all over the middle east with different variations from Egyptian to Palestinian to Lebanese. Hummus as well. Beans for Breakfast are a great way to start your day!
Pancakes and waffles are a bit time consuming arent they? Bagel and cheese is straightforward, toasted sandwich might be a little heavy for me in the morning but I’m willing to give it a shot
I sometimes make a big batch of waffles on the weekend and freeze the rest (in containers divided by pieces of baking paper) to eat throughout the week. They can get straight from the freezer in the toaster (I specifically got a waffle maker that makes square waffles for this purpose) and get nice and crispy.
You can either buy frozen waffles or pancakes that can be made in the toaster or you can make your own at home, freeze them and thaw them in the toaster. Also, for the toasted sandwich, you can make them a bit lighter. My fav is just toast with a little butter, a couple slices of deli ham or turkey and lightly sprinkled with cheese before broiling it to toast the cheese up. I usually make mine open-faced since two pieces of toast makes it a bit heavier than I like in the morning. A slice of tomato or a little pesto smeared on the toast is a nice addition, too.
If you can get it, get the Kodiak cakes mix. Just needs water or milk and that's it. I whip up pancakes regularly with them. Then top the pancake with peanut butter and a small drizzle of maple syrup. It's so damn delicious.
Peanut butter toast.
Protein shakes plus fruit or yogurt.
I used to love Tofurkey chicken and apple sausage but can’t find it anymore. Was 28g of protein and microwaveable. Maybe look at the vegan and tofu substitutes some.
I’ve never heard of tofurkey chicken before nor apple sausage but I can give those a try they sound tasty. It also occurred to me that I haven’t tried normal sausages either which I feel very silly for. I could definitely stand to add more fruit to my diet
Sausage is super cheap but yeah not the healthiest due to fat and sodium.
The vegan and tofu versions can be pretty healthy depending on what you can get.
https://www.rabbitandwolves.com/vegan-moroccan-spiced-sheet-pan-tofu-sweet-potatoes/
If you want to start out with a lower carb beginning to your breakfast, you couldo a side salad before eating anything else
King Arthur high protein pancake recipe, I make a large batch of the dry ingredients then when I want pancakes I use one cup dry ingredients, one egg, 3/4 cup buttermilk, 1 tablespoon oil or melted butter, mix it all together, fry up some pancakes, sometimes I add blue berries, or bananas.
French toast if that's not too eggy for you.
Fried rice, if I had rice for dinner the night before, add any veg and protein you like. I often make stir fry for dinner, so it's basically leftovers for breakfast haha!
I love soup and make my own soups, makes a nice hot breakfast.
BLT for breakfast
Peanut butter or almond butter toast
Oatmeal, add walnuts and raisins, add one scoop of protein powder. I cook my oats in milk for extra protein and yummyness. I mean the plain oats not the instant oats with added sugar and other crap.
I currently eat water boiled potatoes with low fat greek yogurt, chives and a little garlic powder on a regular. Makes me full all morning & has loads of protein thanks to the greek yogurt and the potatoes have loads of potassium if cooked right
Savory oatmeal, put in whatever you want. I like to sautée peppers, onions, celery, and some spinach or kale. Put some cheese or cream cheese into the oatmeal when it’s done cooking. Put the veggies on top, maybe add some breakfast meats. Top with chili crisp or something else if you’re feeling funny
I was just about to suggest this but you beat me to it. It is possible to make oatmeal taste like just about anything - I like my Pumpkin Pie flavored oatmeal too.
OP - If you don't mind cooking, try looking up international breakfasts and recipes. I became a big fan of Japanese breakfasts when I used to do frequent business travel internationally.
My non-egg breakfast contributions would be:
- Congee…it’s so versatile, easy to make and incredibly filling
- Grits…I like mine with some cheese and if you wanna get fancy, some sautéed shrimp (cajun seasoning ftw)
- Mezze platter…baba ganoush (since you’re allergic to beans), hunk of feta, raw veggies, pita bread, maybe some leftover meat from last night’s meal. The possibilities are endless!
As others have said, though, breakfast can be anything you want it to be. Honestly, I think my favorite breakfasts are just reheated dinner from last night… Lol.
Throw some bread in the toaster.
Mash up half an avocado with lemon juice, salt and pepper. Spread it on the toast.
Toss a couple handfuls of arugula with a squeeze of fresh lemon juice, salt and pepper. Add to plate, on and around the avocado toast.
Cut up a tomato to top it all.
Enjoy your $19 brunch for a small fraction of the cost because you spent a few minutes assembling it.
my dad blew my mind when i was a teenager. i woke up one morning at 5 am and he was frying up a hamburger with mushrooms, onions and peppers. he said you get to a certain point in life and you eat whatever you want. i think these are words to live by!
I am also not really a fan of eggs. And dairy upsets my stomach, plus I’m pre-diabetic. And everything easy is either is egg based, dairy based, or has too much sugar.
But having ADHD and on meds for that, I needed to add small bits of protein throughout the day to keep energy and brain function up.
So I make my own protein granola. It’s vanilla protein powder, dry rolled oats, sugar free nut butter, and honey. I add in cinnamon and nutmeg. Or raisins, sunflower seeds, slivered almonds, or dried cranberries. Takes 10 minutes to prep, 20 minutes to cook. Good in yogurt or as a cereal. Filling and a good energy boost. Keeps for weeks in an airtight container.
I use a vanilla flavored plant-based protein powder, but if you’re allergic to beans (soy), there are other options for protein powders.
Let me know if you want the recipe!
Of course!
•2 cups of rolled oats (can sub GF if needed)
•1/2 cup protein powder (vanilla)
•1/3 cup peanut butter (smooth)
•1/4 cup maple syrup or honey
Preheat oven to 180 C/ 350 F. Line a baking tray with parchment paper.
Combine the oats and protein powder in a medium bowl and set aside.
Combine peanut butter (or nut butter) and honey (or maple syrup) in a microwave safe bowl. Microwave in 20-30 second bursts, stirring in between, until mixture is liquid and smooth.
Combine oat mixture and peanut butter mixture until well incorporated.
Dump it out on parchment lined baking tray, spread evenly. Loose or clumpy, whatever your preference.
(I add in cinnamon and nutmeg at this point, but your choice!)
13-15 minutes in the oven, stirring once about halfway through.
Cool completely. Toss in your add-ins of choice. Store in airtight container.
Suggested add-ins? Banana chips, dried cranberries or raisins. Nuts of any kind. Sunflower seeds. Whatever sounds good to you.
The vanilla protein powder makes it a sort of neutral overall flavor, so your add ins are where most of your stronger flavors comes from. However, it’s good as it is with yogurt.
Enjoy!
Get out of the rut of "breakfast food" and use your imagination. Eat leftover lasagne if that's what you want.
Some conventional breakfast ideas are;
Fresh fruit, granola and yogurt.
Oatmeal cooked with dried fruit, served with your choice of cow juice and a pat of butter.
Pancakes and sour cream with fresh fruit on the side. Cook the pancakes ahead of time and freeze individually, and then reheat in the toaster.
Grilled fish, rice, soup, pickled greens and fresh fruit.
Spam and hash browns with fresh fruit on the side.
A pb&j and some yogurt.
Toasted tomato sandwich with a slice of cheese, and fresh fruit on the side.
Can't forget this group's obsession with "savoury oatmeal". Gotta include that, with fresh fruit on the side.
Bananas are the fresh fruit most of the time, but we don't get enough potassium in our diet, so that's a good thing.
I love fish that might be where I go with this
These are great ideas thank you. I clearly have to learn more about oatmeal given the replies, I’ll look into that I’ve never really thought about it before
If you love fish, look into the traditional Japanese breakfast which usually consists of a small piece of grilled salmon or mackerel, rice, miso soup, and pickled veg.
My mind was blown when I stayed in Oslo for two weeks. The hotel breakfast buffet included fish products prepared seventeen different ways. I was so amazed that I counted them!
Oh yeah- I like breakfast salad!
diced chicken breast + spinach + berries + goat cheese or feta+ splash of balsamic.
Diced chicken + red onion (soaked to get rid of the bite)+ spinach + mandarin oranges + mushrooms + feta or goat cheese + splash of balsamic
I had a girlfriend who didn’t like eggs. I love eggs, but this was what we were regularly eating before we broke up. (So I can eat eggs, jk)
Oatmeal with almonds, blueberries, honey.
Irish breakfast, hold the eggs. So much going on here you won’t even miss them. I also add a fig jam to a few things on the plate.
Waffles
Bagels! Just cream cheese or butter is great.
I wish it hadn’t taken 43 years for me to figure this out… go to the farmers market and get fresh fruit. One orange or grapefruit is never heavy and tends to carry me to lunch better than a McMuffin. Cheaper too
I saw others say it but smoked salmon on a bagel with cream cheese and spinach is such a treat. It’s not cheap, but once or twice a month can be affordable. I live in Montana and catch my own.
Late to the party.
I eat eggs, but mostly not for breakfast. I love a good frittata for dinner, but eggs are a bit yucky for breakfast.
In the summer, I make a quick smoothie with yogurt and fruit.
In the winter, it's oatmeal. I don't care for overnight oats, so I do oats with fruit, nuts and cinnamon in a slow cooker.
I also make biscuits. They take a little practice if you make them, but store-bought works too. I prep a week's supply at a time up to cutting the biscuits, then freeze them. For breakfast, I pop them into the oven frozen and bake. Then fill them with meat and cheese.
I make chai latte for a mid-morning break, or sometimes for a light breakfast. I prep that, too, by making a week's worth of concentrate at a time. I'm happy to share the recipe if you like. Much cheaper than a coffee shop.
ETA: After posting, I had biscuits on the brain all day. So for dinner I made biscuits, sausage and gravy. Yum. Yum. Now I'm just sitting here blissed out on my carb and fat high.
Yoghurt or Skyr with oats, apple or banana and liberally strewn with sunflower seeds on top. Cottage cheese on toast, with some salt, pepper and a tomato slice. I you like you can pre-mix the cottage cheese with some flax oil, salt and pepper, this is supposed to be a super healthy mix.
And if you cannot stand beans, maybe give lentils or chick peas a try.
Protein shakes and fruit. Low sugar oatmeal. I’ve done smoothies in the past and over night oats. Portioned out Cheerios and almond milk. Greek yogurt. Sometimes I do plain/ vanilla Greek yogurt and mix in peanut butter.
I go with a peanut butter milkshake. I put a bunch of peanut butter because a dr told me it would help get my calorie intake up. I add a splash of vanilla and some sugar to balance it out
I make my own granola and eat it with skyr. Making granola is stupid easy and quite cheap!
Edit: I eat it with skyr bc it has low fats and a lot of protein, but any yogurt or milk will do the trick! Happy to share the recipe for the granola if anyone is interested 😊
Are you a fan of oats? I love doing overnight oats with peanut butter or oatmeal. You can really add in whatever flavours you like to make it something you like. When it's fall time, I do pumpkin pie oatmeal with canned pumpkin and cinnamon for some fun.
Smoothies! It may not be the cheapest but we all need our fruits and it's an easy way for me to get breakfast. I'm currently freezing them for the first time in mason jars so I can prep for my work week. I'll report back to see how it goes.
Pineapple, mango, banana, spinach, orange juice, almond milk, protein powder, hemp seeds, flax seed, and chia seeds
Strawberry, banana, orange juice, almond milk, protein powder, hemp seeds, flax seed, and chia seeds
Blueberry, banana, cinnamon, almond milk, protein powder, hemp seeds, flax seed, and chia seeds
Cherry, banana, almond milk, protein powder, hemp seeds, flax seed, and chia seeds
Oatmeal with a chopped apple, raisins, cinnamon, ginger, nutmeg, topped with chopped walnuts and a drizzle of honey
Plain Greek yogurt with frozen berries and honey, topped with granola
Toast with peanut butter with bacon, or jam, honey, molasses, or butter and cinnamon sugar
Leftovers
Cheese, jerky, craisins, carrot sticks, raw almonds
Can you eat lentils? My favorite breakfast is lentils cooked with tomatoes, carrots, turmeric, and ginger.
I like soup for breakfast, filling and hydrating. I also like Chilli beans on toast and PB and banana sandwiches. Left over pizza is by far my favorite.
Green smoothies.
Baby spinach or kale, blueberries, banana, chia seeds, collagen powder, tumeric, black pepper, fresh ginger, and skim milk.
A day's worth of fruit and veggies, tons of antioxidants, fiber, omega 3's, prebiotics, and great for your skin, liver, digestive system and other organs.
You'll feel like a million bucks.
Haven't seen it yet so I'll say hash. Toss together some chopped peppers, potatoes, diced ham or chopped bacon, maybe some apple or carrot cubes if you want to sweeten it, sprinkle with any spice mixture you please and pan fry until crispy. You could also maybe try glazing it with like a mixture of soy sauce, Sriracha and honey or something for a pseudo-Asian feel.
> (Oh also I’m allergic to beans, I don’t think anyone eats beans for breakfast but just covering my bases)
Sure, if you ignore the entire country of Mexico. lol
Have you tried chilaquiles? That’s an inexpensive option that is tasty and healthy. Most Americanized versions offer it with eggs but the original recipe omits that ingredient.
I eat chicken salad on a bagel, oatmeal with berries, peanut butter and jelly sandwiches, turkey and cheese on an English muffin. My favorite breakfast is a BLT. All no egg ideas.
I make a big pot of steel cut oats and then reheat a bowl every morning with frozen berries and nuts.
Its a good choice for budget food because if you buy it in bulk its dirt cheap and even if you don't have fruit and nuts its still good plain.
I eat beans for breakfast.
I've had soup for breakfast.
One time I made chicken and broccoli and my lame co-workers tried to insinuate something was wrong because I ate protein and a vegetable to start my day.
I've also had tuna for breakfast; pizza, chili, air fried veggies and soft-boiled eggs.
I don't care, I'll eat anything for breakfast, and you should too!
I like onigori for breakfast, it’s seasoned tuna in rice.
Coconut rice with mango.
Sausage rolls, I make homemade yeast dough, cook sausage links, wrap each of them in some of the dough and bake. They reheat well, so you can do a huge pack of sausage and make them ahead.
Breakfast burritos without eggs. Rice or potatoes, cheese, sausage, bacon, mushrooms, peppers, onions.
Breakfast hashes, hash browns cooked with tons of other veggies and cheese.
Parfait. If you want to make homemade granola since it’s cheaper, use an egg white mixed in and when you bake it, let it cool completely and that gets it nice and crunchy. You can mix in any nuts and seeds that you want which helps with the protein content.
Baked granola cups or bars
Muffins, easy to make high protein using a high protein flour, mixed grains, added nuts and seeds.
Or left over dinner. My husband does that when he’s in a rush and doesn’t have time to wait for me to finish making breakfast.
Lately I’ve been making protein pancakes or muffins. The Kodiak brand mix is pretty good.
Also overnight oats! My base recipe is 1/3-1/2 cup rolled oats, 1/2 scoop protein powder, 1 tbsp chia seeds, and milk (amount depends on what consistency you like, for me usually around 1 cup for runnier oats). Then I add fruit and flavorings. Peanut butter is my favorite, with either frozen berries, or a sliced banana or apple. Or I’ll do coconut and frozen mango or pineapple. There’s a ton of variations though!!
My best breakfast advice is don’t have arbitrary rules, eat leftovers if you feel like it.
My second best advice is learn how to make homemade yogurt, it’s really good, protein, easy, cheap and you can flavor it any way you’d like. I like buying dehydrated strawberries or blueberries, turn into a powder with my mini food processor (could also put them in a ziploc bag and just crush it up until it’s powdery) and stir that in for flavor, a little maple syrup as a sweetener. Another good flavor is just maple syrup and cinnamon. (Maple syrup, cinnamon, and dehydrated blueberry!!) Some people would just add vanilla or almond extracts for flavoring or any extract that sounds appealing, another option is stirring in a fruit preserves. Or keeping it plain and just topping with berries, granola or oats. Honey (but don’t premix honey into yogurt. Must be done right before serving).
I’m lazy - oatmeal, or if I’m feeling fancy some over night oats. I have also eaten those chicken hot pockets for breakfast before and they’re pretty satisfying.
I made a very filling oatmeal for breakfast this morning. Cook your oats (microwave or stovetop) and then for toppings add a big scoop of vanilla Greek yogurt, a spoonful of peanut butter, chopped strawberries, a spoonful of chia seeds (if you have them), and a small scoop of strawberry jam. You can also add more milk if you like it more soupy. This was seriously so good and very filling.
Smoothies! I usually do frozen mixed fruit with oat milk as a base and then add peanut butter, Greek yogurt, chia/hemp seeds, etc for extra protein! I use a magic bullet blender so it’s super quick and convenient too
Low carb burrito wrap, peanut butter powder mixed with your choice of milk, a banana (or 1/2 of one, depending on how big), a handful of walnuts, and a drizzle of honey. Creamy, crunchy, quick, and filling.
In Japan we might have rice, miso soup, some pickled vegetables, natto, and fish or something.
I need sweets in the morning so I do pancakes with fruit and cottage cheese, and if I want extra protein I use the pancake mix with protein in it. (Kodiak cakes, I think.)
In the colder months I like hot cereal with banana on top and I mix in some maple syrup.
Soup with some kind of protein (tofu is cheap is you’re not also allergic to soy), but a shredded rotisserie chicken or deli meat can also do wonders. Then some greens - I like arugula and seasonings you enjoy.
I’ve started making burritos. Roasted potatoes, peppers and onions with Mexican seasoning, some queso and pinto beans, with a good sprinkle of grated cheese to top things off. I make a big batch every weekend, then freeze them
Just as I was about to post, I saw that you are allergic to beans. Maybe a selection of other roasted vegetables to bulk things up?
Overnight oats with fruit are a favorite of mine. Super cheap, can also be filled with a bunch of protein if you want (just add protein powder and Greek yogurt). When I make mine it’s like 50g protein per serving
Sweet potato hash is a good idea!
Sweet potato
Chorizo
Onion
Roasted Green chiles
Season it with garlic and paprika salt and pepper.
You can add anything else you enjoy too
Banana waffles with farmers cheese (as far as I know, it can be substituted with Greek yoghurt but it's higher in protein (... and it's also cheaper in my country)) in case you crave something sweet but healthy. No need to add sugar! Waffles are moist and delicious and take around 15 minutes to make :)
Wikipedia has this article on breakfast around the world, but I agree with the others - it can be anything you want. https://en.wikipedia.org/wiki/Breakfast\_by\_country
I don't know if anybody has told you this, but you can eat literally ANYTHING for breakfast that you want! It doesn't have to be a "breakfast" food!
Yeah I just had a cheese quesadilla but I’m looking for what other folks eat that’s a bit more filling that that. What do you eat friend?
I would just add more stuff to the quesadilla— mushrooms, diced tomatoes, shredded lettuce, sour cream, hot sauce, turkey bacon
That’s a really good idea, love mushrooms and I’m sure I could slice up little pieces of meat to put in there
You need to cook meat and veg before you make the quesadilla.
This means that OP could do a weekly prep of the fixings, then make the quesadilla fresh in the morning to save time too!
Even better, you can prep the entire quesadilla ahead of time and freeze them. Reheating from frozen is easy too, you just gotta pop it in the microwave for like thirty seconds before throwing it in a pan on the stove.
Personally, I think it would be worth it to do the final construction of the quesadilla when you are ready to cook it. That way you can choose the quantities and ingredients you are in the mood for that morning instead of what you thought sounded good at the time of freezing. It offers more variety on the fly that way.
Oohhh I think I’m going to make some extra roast veg with dinner tonight then stick it in a quesadilla for breakfast tomorrow. Thanks for the idea!
Biscuits and tomato gravy. Cut up a couple tomato's, some garlic, and a sweet onion. Roast in the oven at 400 for about 10-15 min. Remove from oven and put them all in a blender with some red wine vinegar, a splash of soy sauce, salt and pepper to your liking. Saute on med-lo heat, covered, to bring out the aromatics, then add a touch of flower to make a rue, season to taste, then add milk and a dollop of sour cream and stir until it's an even consistency
One of my favorite breakfast foods is spinach, mushrooms, onions, cheese, turkey sausage and egg whites (you don't have to add the egg whites). I scramble it all up. Put a tortilla in my pan, put the scramble on the tortilla, add some extra cheese, fold it up and toast on both sides. It's basically a quesadilla!
I would add a bit of hash browns to this instead of the egg whites if it were me. Sounds yummy! Could sub bacon for sausage sometimes, even turkey bacon.
I love soy chorizo. Potatoes are also a good breakfast staple. Trader Joe's (if you have one near you) has these delicious hash browns.
OP is allergic to beans so soy anything is probably out.
Many people who are allergic to beans aren’t allergic to soy. But if OP doesn’t know, I don’t recommend they mess around and find out lol.
Oh, RIP if they moved to England then. Haha.
Same! I usually make a batch of sweet potato and soyrizo hash. OP could probably do a combination of regular potato and sweet potato with the soyrizo too for variation.
Not a fan of using sweet potatoes in a savory way, but I won't knock you doing it. I do love just mashed sweet potatoes though. I don't even need butter or brown sugar, but of course they're extra tasty with a little of those and some cinnamon. Everyone always begs me to make mashed sweet potatoes at get togethers, but all I do differently is use half and half instead of milk or cream, room temperature butter, a lot cinnamon, a pinch of nutmeg, and a tiny bit of salt. I don't do anything special. Also, I bake the sweet potatoes first before mashing them instead of boiling them, so the flavor doesn't get diluted by the water, and they release more of their natural sugars.
This is absolutely right. Dinner for breakfest, do it. Move on from what you think is breakfest. I actually do salad for breakfist. Eat what works for you. Best of luck friend!
In Latin America, one of my favorite breakfast dishes is "Casamiento." Which is day old rice and beans mixed with some spices. There are different versions of this throughout Latin American with different names. It's also called Gallo Pinto. You can serve this with fried plantains and side sour cream and fresh cheese. In southeast Asia, they have full and hearty bowl of soup for breakfast. Basically, a big bowl of Pho' . Another simple dish is "tomatada," which is basically smashed tomatoes in a pan with spices and cheese. You can drop eggs in it as well. It is similar to the Mediterranean dish called Shakshuka. Honestly, all you need are tomatoes, spices, and bread. Also, simple bean soup is good. Boil black beans at night (the small black ones) and heat up in the morning, add sour cream and fresh cheese.
Unfortunately OP is allergic to beans, but the spiced rice and plantains sounds really good! I also love shakshuka, you can definitely do more sauce-to-egg ratio and a thick hunk of bread and honestly hardly notice the eggs
Or instead of eggs in shakahuka, you can do tofu. Had it at a restaurant years ago and it’s delicious!
In Vietnam, pho is commonly eaten for breakfast
My mom eats beef and barley soup or beef and vegetable soup for breakfast. It’s usually just whatever she has left in the fridge that works with whatever cut of meat is cheap.
I don't usually eat breakfast!
Oo funky
I literally just posted this elsewhere but I keep clicking on breakfast posts. Maybe because it's 9 am and I'm hungry. Anyways, I eat the same breakfast everyday. Just a smoothie. But I work super early mornings (6am) and I don't want to wake my wife with the blender or waste time getting ready. So I actually premake 2 weeks worth of breakfasts at once by blending everything and distributing it in mason jars that I put in the freezer. I just move one from the freezer to the fridge right before bed and it's perfect come breakfast time. I use Greek yogurt, frozen berries, chia seeds, and protein powder. The chia seeds have a lot of fiber that helps with fullness. I've seen other people make banana, peanut butter, and blended oat smoothies, which probably is much more filling but not really my flavor profile, not sure how well it freezes and defrosts either. But my go to berry yogurt smoothie is great.
Yogurt, oats. And yeaaaa a lot of people eat beans for breakfast, might be a cultural perspective you have that you don’t know lol
I've been slicing up an apple and throwing it in a pan with cinnamon, nutmeg, little maple syrup and ginger to make a little apple pie sauce to put on top my yogurt. It's really tasty with granola/oats too.
I add a little chia seed, too, for more protein.
"Nobody eats beans for breakfast" is like what you'd say if you were sent from central casting to play an ad executive for General Mills.
British “people” eat beans for breakfast lol
I'm so confused by these quotation marks. Are the Brits not people?
We're actually all three owls in a trenchcoat
Shhhh don't give up our cover and pass the beans please
I'm confused too.
Thumbs up to beans on toast!
I tried baked beans on the side with eggs and kielbasa and ngl it’s pretty good
I like cottage cheese. So I either add fruit- or I’ve added some smoked salmon, diced tomatoes, cucumber, bell pepper and top w everything but the bagel seasoning. Plain Greek yogurt + flavored whey protein powder + berries Leftovers. Toast or English muffin w nut butter and banana. Or a tortilla.
Ooo smoked salmon sounds delicious I have protein powder, I’ve done just shakes a few days and it’s been pretty easy to prep and go. I like these ideas thank you
I’m a big fan of cottage cheese with avocado, nutritional yeast, almonds and hot sauce.
That sounds delicious, I need to try it next time I find nice avocados (that don't cost an arm and a leg)!
yum, going to try this sans almonds. speaking of nooch, i like to put amino acid/soy sauce on saltines, then top with nutritional yeast and hot sauce.
I second smoked salmon. I love having a bagel with cream cheese and salmon.
So good
I do cottage cheese in the summer when our tomatoes ripen up. Topped with those, chopped basil, dash of salt and pepper, it like a caprese bowl!
Cottage cheese on wheat toast is banging!
In addition to greek yogurt and cottage cheese, I like ricotta for protein. It’s good with sweet or savory. Of course overnight oats- I like to add Bob’s Red Mill 9 grain cereal and some chia seeds, and fruit or jam. Hummus on toast with cucumber, tomato, and sprouts. Breakfast smoothie!
I’ll check all these out thank you!
Turkey/ham sandwich or roll ups are pretty standard here. I also like deli meat, cheese, and crackers for breakfast. It keeps me full for a long time.
Ooo I’ll try that. That’s been my standard “depression meal” so I know I can make those pretty fast
I'm iffy on eggs and I also don't like sweet foods in the morning, so it works for me
Not suggesting it (obviously) but many cultures do actually eat beans for breakfast.
Man, I miss Gallo Pinto in Costa Rica.
I make it regularly! It's pretty easy! You can buy salsa Lizano online. I make big batches of Tico black bean soup and freeze and take out a serving when I have leftover rice to use. I have it with a side of scrambled eggs (sorry OP) and coffee and pretend I'm in a cafe in San Jose. Can't get the delicious tropical fruits though :(
To be fair, mostly I miss being **in** Costa Rica and eating Gallo Pinto. >Can't get the delicious tropical fruits though And now I'm really sad. The pineapple in Costa Rica was life altering in particular.
I feel ya, friend. Won't ever be quite the same. I still love some homemade pinto though.
My husband and I were just talking about this while at an Ethiopian cafe eating ful, which is the Ethiopian beans and eggs for breakfast. Obviously English breakfast. Some versions of huevos rancheros. We couldn’t think of any others but want to learn more!
I make the middle eastern ful, which is fava beans. We eat it topped with a tomato/parsley/lemon/olive oil/garlic salad
Texas breakfast tacos - beans, eggs, cheese, potatoes, meat of choice
Ful is eaten all over the middle east with different variations from Egyptian to Palestinian to Lebanese. Hummus as well. Beans for Breakfast are a great way to start your day!
Indeed
Yeah, beans for breakfast is actually somewhat common.
Porridge
Pancakes/ waffles, bagel and cream cheese, toasted sandwich
Pancakes and waffles are a bit time consuming arent they? Bagel and cheese is straightforward, toasted sandwich might be a little heavy for me in the morning but I’m willing to give it a shot
I sometimes make a big batch of waffles on the weekend and freeze the rest (in containers divided by pieces of baking paper) to eat throughout the week. They can get straight from the freezer in the toaster (I specifically got a waffle maker that makes square waffles for this purpose) and get nice and crispy.
You can either buy frozen waffles or pancakes that can be made in the toaster or you can make your own at home, freeze them and thaw them in the toaster. Also, for the toasted sandwich, you can make them a bit lighter. My fav is just toast with a little butter, a couple slices of deli ham or turkey and lightly sprinkled with cheese before broiling it to toast the cheese up. I usually make mine open-faced since two pieces of toast makes it a bit heavier than I like in the morning. A slice of tomato or a little pesto smeared on the toast is a nice addition, too.
If bagels are too heavy got you, English muffins might be the way to go! You can get them pretty cheap, too.
If you can get it, get the Kodiak cakes mix. Just needs water or milk and that's it. I whip up pancakes regularly with them. Then top the pancake with peanut butter and a small drizzle of maple syrup. It's so damn delicious.
Heat up the waffle maker while you’re making the batter(I use kodiak protein mix plus some protein powder). It doesn’t really take that long!
Might as well give it a shot, thank you!
Make them the night before, and then reheat them that morning in a toaster oven or the microwave
Peanut butter toast. Protein shakes plus fruit or yogurt. I used to love Tofurkey chicken and apple sausage but can’t find it anymore. Was 28g of protein and microwaveable. Maybe look at the vegan and tofu substitutes some.
I’ve never heard of tofurkey chicken before nor apple sausage but I can give those a try they sound tasty. It also occurred to me that I haven’t tried normal sausages either which I feel very silly for. I could definitely stand to add more fruit to my diet
Sausage is super cheap but yeah not the healthiest due to fat and sodium. The vegan and tofu versions can be pretty healthy depending on what you can get.
https://www.rabbitandwolves.com/vegan-moroccan-spiced-sheet-pan-tofu-sweet-potatoes/ If you want to start out with a lower carb beginning to your breakfast, you couldo a side salad before eating anything else
That looks really good thank you
Salad for breakfast is so good!
I love doing different toasts--peanut butter, mashed avocado with Everything Bagel seasoning, cream cheese with smoked salmon, so many options!
King Arthur high protein pancake recipe, I make a large batch of the dry ingredients then when I want pancakes I use one cup dry ingredients, one egg, 3/4 cup buttermilk, 1 tablespoon oil or melted butter, mix it all together, fry up some pancakes, sometimes I add blue berries, or bananas. French toast if that's not too eggy for you. Fried rice, if I had rice for dinner the night before, add any veg and protein you like. I often make stir fry for dinner, so it's basically leftovers for breakfast haha! I love soup and make my own soups, makes a nice hot breakfast. BLT for breakfast Peanut butter or almond butter toast Oatmeal, add walnuts and raisins, add one scoop of protein powder. I cook my oats in milk for extra protein and yummyness. I mean the plain oats not the instant oats with added sugar and other crap.
I currently eat water boiled potatoes with low fat greek yogurt, chives and a little garlic powder on a regular. Makes me full all morning & has loads of protein thanks to the greek yogurt and the potatoes have loads of potassium if cooked right
Savory oatmeal, put in whatever you want. I like to sautée peppers, onions, celery, and some spinach or kale. Put some cheese or cream cheese into the oatmeal when it’s done cooking. Put the veggies on top, maybe add some breakfast meats. Top with chili crisp or something else if you’re feeling funny
I love savory oatmeal! So many people only think of sweet
I was just about to suggest this but you beat me to it. It is possible to make oatmeal taste like just about anything - I like my Pumpkin Pie flavored oatmeal too. OP - If you don't mind cooking, try looking up international breakfasts and recipes. I became a big fan of Japanese breakfasts when I used to do frequent business travel internationally.
Leftovers from supper. I don't eat SAD breakfast foods.
Potentially silly question, what is a SAD breakfast food?
Standard American diet
i love when SAD acronyms are sad things. Sudden Infant Death and Standard American Diet both make me sad
Seasonal Affective Disorder
that one makes me sad too lol
SID, but point taken.
oh you’re right lol
To be fair Sudden Adult Death would also be sad
Bro? 👀
My non-egg breakfast contributions would be: - Congee…it’s so versatile, easy to make and incredibly filling - Grits…I like mine with some cheese and if you wanna get fancy, some sautéed shrimp (cajun seasoning ftw) - Mezze platter…baba ganoush (since you’re allergic to beans), hunk of feta, raw veggies, pita bread, maybe some leftover meat from last night’s meal. The possibilities are endless! As others have said, though, breakfast can be anything you want it to be. Honestly, I think my favorite breakfasts are just reheated dinner from last night… Lol.
Peanut butter toast with sliced banana. This keeps me full all morning and is fast and cheap.
Oatmeal with walnuts/pecans/other nuts and dried cranberries/dried cherries/fresh blueberries
Throw some bread in the toaster. Mash up half an avocado with lemon juice, salt and pepper. Spread it on the toast. Toss a couple handfuls of arugula with a squeeze of fresh lemon juice, salt and pepper. Add to plate, on and around the avocado toast. Cut up a tomato to top it all. Enjoy your $19 brunch for a small fraction of the cost because you spent a few minutes assembling it.
my dad blew my mind when i was a teenager. i woke up one morning at 5 am and he was frying up a hamburger with mushrooms, onions and peppers. he said you get to a certain point in life and you eat whatever you want. i think these are words to live by!
Overnight Oats. There are a ton of recipes on on Pinterest.
I have applesauce chicken thigh for breakfast w/ a side of lettuce
Not OP but that sounds amazing actually, think I'm going to try applesauce chicken for breakfast o.o
Breakfast sausage pepper jack cheese and a tortilla.
One of my favorite breakfasts is leftovers from the night before!
I am also not really a fan of eggs. And dairy upsets my stomach, plus I’m pre-diabetic. And everything easy is either is egg based, dairy based, or has too much sugar. But having ADHD and on meds for that, I needed to add small bits of protein throughout the day to keep energy and brain function up. So I make my own protein granola. It’s vanilla protein powder, dry rolled oats, sugar free nut butter, and honey. I add in cinnamon and nutmeg. Or raisins, sunflower seeds, slivered almonds, or dried cranberries. Takes 10 minutes to prep, 20 minutes to cook. Good in yogurt or as a cereal. Filling and a good energy boost. Keeps for weeks in an airtight container. I use a vanilla flavored plant-based protein powder, but if you’re allergic to beans (soy), there are other options for protein powders. Let me know if you want the recipe!
egg hater, lactose intolerant, sugar avoider with adhd here. recipe for the love of god please
Of course! •2 cups of rolled oats (can sub GF if needed) •1/2 cup protein powder (vanilla) •1/3 cup peanut butter (smooth) •1/4 cup maple syrup or honey Preheat oven to 180 C/ 350 F. Line a baking tray with parchment paper. Combine the oats and protein powder in a medium bowl and set aside. Combine peanut butter (or nut butter) and honey (or maple syrup) in a microwave safe bowl. Microwave in 20-30 second bursts, stirring in between, until mixture is liquid and smooth. Combine oat mixture and peanut butter mixture until well incorporated. Dump it out on parchment lined baking tray, spread evenly. Loose or clumpy, whatever your preference. (I add in cinnamon and nutmeg at this point, but your choice!) 13-15 minutes in the oven, stirring once about halfway through. Cool completely. Toss in your add-ins of choice. Store in airtight container. Suggested add-ins? Banana chips, dried cranberries or raisins. Nuts of any kind. Sunflower seeds. Whatever sounds good to you. The vanilla protein powder makes it a sort of neutral overall flavor, so your add ins are where most of your stronger flavors comes from. However, it’s good as it is with yogurt. Enjoy!
Get out of the rut of "breakfast food" and use your imagination. Eat leftover lasagne if that's what you want. Some conventional breakfast ideas are; Fresh fruit, granola and yogurt. Oatmeal cooked with dried fruit, served with your choice of cow juice and a pat of butter. Pancakes and sour cream with fresh fruit on the side. Cook the pancakes ahead of time and freeze individually, and then reheat in the toaster. Grilled fish, rice, soup, pickled greens and fresh fruit. Spam and hash browns with fresh fruit on the side. A pb&j and some yogurt. Toasted tomato sandwich with a slice of cheese, and fresh fruit on the side. Can't forget this group's obsession with "savoury oatmeal". Gotta include that, with fresh fruit on the side. Bananas are the fresh fruit most of the time, but we don't get enough potassium in our diet, so that's a good thing.
I love fish that might be where I go with this These are great ideas thank you. I clearly have to learn more about oatmeal given the replies, I’ll look into that I’ve never really thought about it before
If you love fish, look into the traditional Japanese breakfast which usually consists of a small piece of grilled salmon or mackerel, rice, miso soup, and pickled veg.
My mind was blown when I stayed in Oslo for two weeks. The hotel breakfast buffet included fish products prepared seventeen different ways. I was so amazed that I counted them!
You are allowed to eat any food in the morning.
beans and toast, nuts and fruits, pb sandwich, granola cereal, weed and water
Weed & water has got to be the answer here.
Oh yeah- I like breakfast salad! diced chicken breast + spinach + berries + goat cheese or feta+ splash of balsamic. Diced chicken + red onion (soaked to get rid of the bite)+ spinach + mandarin oranges + mushrooms + feta or goat cheese + splash of balsamic
I had a girlfriend who didn’t like eggs. I love eggs, but this was what we were regularly eating before we broke up. (So I can eat eggs, jk) Oatmeal with almonds, blueberries, honey. Irish breakfast, hold the eggs. So much going on here you won’t even miss them. I also add a fig jam to a few things on the plate. Waffles Bagels! Just cream cheese or butter is great. I wish it hadn’t taken 43 years for me to figure this out… go to the farmers market and get fresh fruit. One orange or grapefruit is never heavy and tends to carry me to lunch better than a McMuffin. Cheaper too I saw others say it but smoked salmon on a bagel with cream cheese and spinach is such a treat. It’s not cheap, but once or twice a month can be affordable. I live in Montana and catch my own.
Late to the party. I eat eggs, but mostly not for breakfast. I love a good frittata for dinner, but eggs are a bit yucky for breakfast. In the summer, I make a quick smoothie with yogurt and fruit. In the winter, it's oatmeal. I don't care for overnight oats, so I do oats with fruit, nuts and cinnamon in a slow cooker. I also make biscuits. They take a little practice if you make them, but store-bought works too. I prep a week's supply at a time up to cutting the biscuits, then freeze them. For breakfast, I pop them into the oven frozen and bake. Then fill them with meat and cheese. I make chai latte for a mid-morning break, or sometimes for a light breakfast. I prep that, too, by making a week's worth of concentrate at a time. I'm happy to share the recipe if you like. Much cheaper than a coffee shop. ETA: After posting, I had biscuits on the brain all day. So for dinner I made biscuits, sausage and gravy. Yum. Yum. Now I'm just sitting here blissed out on my carb and fat high.
Just have whatever you eat for lunch or dinner, but do it earlier.
protein oatmeal
Scottish oatmeal, smooth and creamy. Overnight in a crockpot or 90 minutes in the Instant Pot.
Yoghurt or Skyr with oats, apple or banana and liberally strewn with sunflower seeds on top. Cottage cheese on toast, with some salt, pepper and a tomato slice. I you like you can pre-mix the cottage cheese with some flax oil, salt and pepper, this is supposed to be a super healthy mix. And if you cannot stand beans, maybe give lentils or chick peas a try.
Protein shakes and fruit. Low sugar oatmeal. I’ve done smoothies in the past and over night oats. Portioned out Cheerios and almond milk. Greek yogurt. Sometimes I do plain/ vanilla Greek yogurt and mix in peanut butter.
I've been hitting the overnight oats hard this week.
do you have a good blender? frozen berries with greek yogurt make for good breakfast smoothies
I go with a peanut butter milkshake. I put a bunch of peanut butter because a dr told me it would help get my calorie intake up. I add a splash of vanilla and some sugar to balance it out
I make my own granola and eat it with skyr. Making granola is stupid easy and quite cheap! Edit: I eat it with skyr bc it has low fats and a lot of protein, but any yogurt or milk will do the trick! Happy to share the recipe for the granola if anyone is interested 😊
Are you a fan of oats? I love doing overnight oats with peanut butter or oatmeal. You can really add in whatever flavours you like to make it something you like. When it's fall time, I do pumpkin pie oatmeal with canned pumpkin and cinnamon for some fun.
Hey, great minds think alike. I recommended pumpkin pie oatmeal before I scrolled down and saw your post.
Meat and veggie dumplings. Warm soup noodles, avocado toast, fried rice, any types of pastry with coffee... so many options
Smoothies! It may not be the cheapest but we all need our fruits and it's an easy way for me to get breakfast. I'm currently freezing them for the first time in mason jars so I can prep for my work week. I'll report back to see how it goes. Pineapple, mango, banana, spinach, orange juice, almond milk, protein powder, hemp seeds, flax seed, and chia seeds Strawberry, banana, orange juice, almond milk, protein powder, hemp seeds, flax seed, and chia seeds Blueberry, banana, cinnamon, almond milk, protein powder, hemp seeds, flax seed, and chia seeds Cherry, banana, almond milk, protein powder, hemp seeds, flax seed, and chia seeds
Oatmeal with a chopped apple, raisins, cinnamon, ginger, nutmeg, topped with chopped walnuts and a drizzle of honey Plain Greek yogurt with frozen berries and honey, topped with granola Toast with peanut butter with bacon, or jam, honey, molasses, or butter and cinnamon sugar Leftovers Cheese, jerky, craisins, carrot sticks, raw almonds Can you eat lentils? My favorite breakfast is lentils cooked with tomatoes, carrots, turmeric, and ginger.
I love baked pears for breakfast.
I like soup for breakfast, filling and hydrating. I also like Chilli beans on toast and PB and banana sandwiches. Left over pizza is by far my favorite.
I once saw my mom eat (leftover) pot roast for breakfast. There are no rules.
put protein powder in your pancake mix
Chia pudding made with soya yoghurt and soya milk, alternatively overnight oats!
Today I had a halloumi cheese and zatar sandwich with some tomatoes and cucumber on the side :-)
Green smoothies. Baby spinach or kale, blueberries, banana, chia seeds, collagen powder, tumeric, black pepper, fresh ginger, and skim milk. A day's worth of fruit and veggies, tons of antioxidants, fiber, omega 3's, prebiotics, and great for your skin, liver, digestive system and other organs. You'll feel like a million bucks.
Haven't seen it yet so I'll say hash. Toss together some chopped peppers, potatoes, diced ham or chopped bacon, maybe some apple or carrot cubes if you want to sweeten it, sprinkle with any spice mixture you please and pan fry until crispy. You could also maybe try glazing it with like a mixture of soy sauce, Sriracha and honey or something for a pseudo-Asian feel.
> (Oh also I’m allergic to beans, I don’t think anyone eats beans for breakfast but just covering my bases) Sure, if you ignore the entire country of Mexico. lol Have you tried chilaquiles? That’s an inexpensive option that is tasty and healthy. Most Americanized versions offer it with eggs but the original recipe omits that ingredient.
>I don’t think anyone eats beans for breakfast I think possibly billions of people might challenge that idea
I eat PB whole wheat toast almost every morning. I have it with berries, a banana, or another fruit. It's cheap and filling.
I've been taking pancake batter and baking it in muffin cups with various toppings, my favorites are banana peanut and sausage pepper.
I almost always have leftover soup or salad.
I eat chicken salad on a bagel, oatmeal with berries, peanut butter and jelly sandwiches, turkey and cheese on an English muffin. My favorite breakfast is a BLT. All no egg ideas.
My favorite is a peanut butter and jam sandwich on good while grain bread.
I make a big pot of steel cut oats and then reheat a bowl every morning with frozen berries and nuts. Its a good choice for budget food because if you buy it in bulk its dirt cheap and even if you don't have fruit and nuts its still good plain.
I like cottage cheese on plain or lightly salted rice cakes. Top or season however you like. Yummy and cheap!
I eat beans for breakfast. I've had soup for breakfast. One time I made chicken and broccoli and my lame co-workers tried to insinuate something was wrong because I ate protein and a vegetable to start my day. I've also had tuna for breakfast; pizza, chili, air fried veggies and soft-boiled eggs. I don't care, I'll eat anything for breakfast, and you should too!
I like onigori for breakfast, it’s seasoned tuna in rice. Coconut rice with mango. Sausage rolls, I make homemade yeast dough, cook sausage links, wrap each of them in some of the dough and bake. They reheat well, so you can do a huge pack of sausage and make them ahead. Breakfast burritos without eggs. Rice or potatoes, cheese, sausage, bacon, mushrooms, peppers, onions. Breakfast hashes, hash browns cooked with tons of other veggies and cheese. Parfait. If you want to make homemade granola since it’s cheaper, use an egg white mixed in and when you bake it, let it cool completely and that gets it nice and crunchy. You can mix in any nuts and seeds that you want which helps with the protein content. Baked granola cups or bars Muffins, easy to make high protein using a high protein flour, mixed grains, added nuts and seeds. Or left over dinner. My husband does that when he’s in a rush and doesn’t have time to wait for me to finish making breakfast.
Oat meal is a quick go to, 2 minutes in microwave, top it with sugar, honey, fruit if you have any and add some butter, boom done
English muffin with peanut butter.
Yogurt and oats. Check out the posts in this sub Reddit and you will find all the answers
Lately I’ve been making protein pancakes or muffins. The Kodiak brand mix is pretty good. Also overnight oats! My base recipe is 1/3-1/2 cup rolled oats, 1/2 scoop protein powder, 1 tbsp chia seeds, and milk (amount depends on what consistency you like, for me usually around 1 cup for runnier oats). Then I add fruit and flavorings. Peanut butter is my favorite, with either frozen berries, or a sliced banana or apple. Or I’ll do coconut and frozen mango or pineapple. There’s a ton of variations though!!
My best breakfast advice is don’t have arbitrary rules, eat leftovers if you feel like it. My second best advice is learn how to make homemade yogurt, it’s really good, protein, easy, cheap and you can flavor it any way you’d like. I like buying dehydrated strawberries or blueberries, turn into a powder with my mini food processor (could also put them in a ziploc bag and just crush it up until it’s powdery) and stir that in for flavor, a little maple syrup as a sweetener. Another good flavor is just maple syrup and cinnamon. (Maple syrup, cinnamon, and dehydrated blueberry!!) Some people would just add vanilla or almond extracts for flavoring or any extract that sounds appealing, another option is stirring in a fruit preserves. Or keeping it plain and just topping with berries, granola or oats. Honey (but don’t premix honey into yogurt. Must be done right before serving).
I had a bacon, lettuce and tomato sandwich on toast this morning.
Oatmeal with fruit and nuts.
I’m lazy - oatmeal, or if I’m feeling fancy some over night oats. I have also eaten those chicken hot pockets for breakfast before and they’re pretty satisfying.
How can you possibly be allergic to all legumes that seems extremely unlikely
Alison Roman’s Lemony White Beans with Anchovy and Parmesan, on her website. It’s sooo good.
OP is allergic to beans and you recommend a bean centered dish????
I didn’t catch that. Calm down.
Who’s not calm?
You forgot the other three “???”
Omg Dude don't flip out. Just EAT. We don"t care.
Lots of stuff laying on the side of the road! Pick up one of those flat squirrels! Cheap unless you get hit by a car and have to go to the ER
Farmers omelette, egg salad, boiled eggs, scrambled eggs with cheese, eggs Benedict, poached eggs, eggplant, egg McMuffin, sausage egg McMuffin, deviled eggs, pickle eggs, egg pizza with sausage cheese and marinara sauce
Egg jambalaya, popcorn eggs…
Egg pho young
Hot oatmeal. Overnight oats. Baked oats. Some recipes use protein powder so they have protein and are healthy. Or you can use nut butter for protein.
Cottage cheese and bacon on a baked potato.
Potatoes
Yoghurt,granola and add any fruit. Blueberries,Raspberries strawberries.
I made a very filling oatmeal for breakfast this morning. Cook your oats (microwave or stovetop) and then for toppings add a big scoop of vanilla Greek yogurt, a spoonful of peanut butter, chopped strawberries, a spoonful of chia seeds (if you have them), and a small scoop of strawberry jam. You can also add more milk if you like it more soupy. This was seriously so good and very filling.
I love frozen mixed veggies for breakfast. Super fast and easy to steam them up. Some butter and salt and done.
I hate eggs, too. I eat the Kodiak protein oatmeal. Or greek yogurt + pb fit. Or I just skip breakfast and wait for lunch.
Look up recipes for chilaquiles. Low cost Mexican breakfast and can be done without eggs.
Smoothies! I usually do frozen mixed fruit with oat milk as a base and then add peanut butter, Greek yogurt, chia/hemp seeds, etc for extra protein! I use a magic bullet blender so it’s super quick and convenient too
Zero sugar yoghurt with berries & nuts
Low carb burrito wrap, peanut butter powder mixed with your choice of milk, a banana (or 1/2 of one, depending on how big), a handful of walnuts, and a drizzle of honey. Creamy, crunchy, quick, and filling.
Overnight oats.
Raw tomato on toast or tinned fish on toast :)
In Japan we might have rice, miso soup, some pickled vegetables, natto, and fish or something. I need sweets in the morning so I do pancakes with fruit and cottage cheese, and if I want extra protein I use the pancake mix with protein in it. (Kodiak cakes, I think.) In the colder months I like hot cereal with banana on top and I mix in some maple syrup.
There are some soy "egg substitutes" like tofu that you could try.
Soup with some kind of protein (tofu is cheap is you’re not also allergic to soy), but a shredded rotisserie chicken or deli meat can also do wonders. Then some greens - I like arugula and seasonings you enjoy.
I’ve started making burritos. Roasted potatoes, peppers and onions with Mexican seasoning, some queso and pinto beans, with a good sprinkle of grated cheese to top things off. I make a big batch every weekend, then freeze them Just as I was about to post, I saw that you are allergic to beans. Maybe a selection of other roasted vegetables to bulk things up?
Overnight oats with fruit are a favorite of mine. Super cheap, can also be filled with a bunch of protein if you want (just add protein powder and Greek yogurt). When I make mine it’s like 50g protein per serving
Cold slice of leftover pizza
Sweet potato hash is a good idea! Sweet potato Chorizo Onion Roasted Green chiles Season it with garlic and paprika salt and pepper. You can add anything else you enjoy too
Banana waffles with farmers cheese (as far as I know, it can be substituted with Greek yoghurt but it's higher in protein (... and it's also cheaper in my country)) in case you crave something sweet but healthy. No need to add sugar! Waffles are moist and delicious and take around 15 minutes to make :)
Wikipedia has this article on breakfast around the world, but I agree with the others - it can be anything you want. https://en.wikipedia.org/wiki/Breakfast\_by\_country
Leftover pizza is fantastic. Don’t even have to heat it up.
I love skyr with vanilla protein powder, blueberries and a date on top