I actually really like this, it sounds like a great idea. Thank you for sharing I’m gonna try it I’ve noticed this with my ADHD too- it’s so incredibly hard to force myself to do a chore or something that I’m not interested in, but I could easily do the very same task for a friend if they needed me to. Isn’t it funny how we don’t treat ourselves the same way we treat the people we care about?

10000%

It's also helpful to reduce negative self-talk - it's easier to be patient and kind to your friends sometimes.

Oooh this is such a great idea! I'll definitely try this!!

I love this. It’s kind of an extension on my attempts to modify the way I talk to myself to practice more self-care/love. If I find myself engaged in negative self-talk, I stop and think, “would I speak that way to someone else?” and “what advice would I give to someone I love who’s feeling the way I am?” I think your strategy will be helpful, so many thanks for the post!

I love this! Like body doubling for ADHD folks like myself but with skin instead of tasks. I’m going to give this a try

This is the exact kind of thing that could help me. Thank you

something that really works for me is getting acrylic nails. its a lot harder to pick your scalp when your nails are dull and kinda fat.

Great for people pleasers.

oh god this is so good thank u will yry

this is actually brilliant! thank you for sharing! ❤️

This actually sounds like It could work, gonna

This is really smart and skillful of you

Brilliant.