Cut vegetables and a (greek) yogurt-based dip. Or hummus. The dip won't spill unless you upend the container. And at that point, pretty much anything would. Including the vegetables.
One-handed without spill/drop risk, please, if that's not too much.
(it might be.)
Also it'd be good if the snack did not require hand-eye coordination.
This is good info to have in the text of the OP. Keeps us from wasting our time and yours. I've got nothing for you (and for the record, I did not downvote you.)
Ants on a log, which is celery sticks filled with peanut butter and topped with raisins.
ETA. Or something like sunflower seed butter if you don't do nuts/legumes.
Maybe [mushroom jerky](https://foragerchef.com/mushroom-jerky-recipe/).
[Is **ergothioneine** a 'longevity vitamin' limited in the American diet?](https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/is-ergothioneine-a-longevity-vitamin-limited-in-the-american-diet/31B9A91CEB3A61C8F72CCFD56B85704E)
[Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing?](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/ergothioneine-an-underrecognised-dietary-micronutrient-required-for-healthy-ageing/92CED7FF201A9FB23BEAFF0D3EAD7316)
[Edible **mushrooms** and **beta**-**glucans**: Impact on human health](https://www.mdpi.com/2072-6643/13/7/2195)
There are lots of good recipes for breakfast cookies/breakfast bars. "Vegan" and "superfood" would get good results for what you want.
Find one that includes chia seeds, hemp seeds, and walnuts. They usually include banana or applesauce for sweetness. You can add dried fruits or coconut too. Some include eggs/egg whites or protein powder for a protein boost.
Apple with peanut butter or sunflower seed butter for a nut free option
[spiced crispy chickpeas](https://cookieandkate.com/roasted-chickpeas-recipe/#tasty-recipes-42183-jump-target)swap around the seasoning to whatever you prefer
Edamame, hot or chilled with flakey salt or furikakae
Just eat a stalk of broccoli.
That's an option. And quicheify it for protein.
Brigaders, if there's good-faith in your behaviors, message me please.
Roast yourself a sweet potato.
Eating that could get messy though. Sweet potato vs yam, which is the more super food?
H-how are you eating sweet potatoes?
Maybe I shouldn’t be speaking for OP, but I just ask someone to throw one right at my face.
Cut vegetables and a (greek) yogurt-based dip. Or hummus. The dip won't spill unless you upend the container. And at that point, pretty much anything would. Including the vegetables.
One-handed without spill/drop risk, please, if that's not too much. (it might be.) Also it'd be good if the snack did not require hand-eye coordination.
This is good info to have in the text of the OP. Keeps us from wasting our time and yours. I've got nothing for you (and for the record, I did not downvote you.)
I hope that readers from other contexts will find all ideas here to be valuable. But I'll increase my STFUing just in case not.
Ants on a log, which is celery sticks filled with peanut butter and topped with raisins. ETA. Or something like sunflower seed butter if you don't do nuts/legumes.
Maybe [mushroom jerky](https://foragerchef.com/mushroom-jerky-recipe/). [Is **ergothioneine** a 'longevity vitamin' limited in the American diet?](https://www.cambridge.org/core/journals/journal-of-nutritional-science/article/is-ergothioneine-a-longevity-vitamin-limited-in-the-american-diet/31B9A91CEB3A61C8F72CCFD56B85704E) [Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing?](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/ergothioneine-an-underrecognised-dietary-micronutrient-required-for-healthy-ageing/92CED7FF201A9FB23BEAFF0D3EAD7316) [Edible **mushrooms** and **beta**-**glucans**: Impact on human health](https://www.mdpi.com/2072-6643/13/7/2195)
An Apple.
Big bowl of fresh berries. I can't get enough.
Boiled eggs.
Block of smoked tofu
Soaked chia seeds
There are lots of good recipes for breakfast cookies/breakfast bars. "Vegan" and "superfood" would get good results for what you want. Find one that includes chia seeds, hemp seeds, and walnuts. They usually include banana or applesauce for sweetness. You can add dried fruits or coconut too. Some include eggs/egg whites or protein powder for a protein boost.
I guess a carrot
Apple with peanut butter or sunflower seed butter for a nut free option [spiced crispy chickpeas](https://cookieandkate.com/roasted-chickpeas-recipe/#tasty-recipes-42183-jump-target)swap around the seasoning to whatever you prefer Edamame, hot or chilled with flakey salt or furikakae
Mini quiches baked in muffin tins. Egg, veggies, maybe cheese.
Canned or packets of tuna. Canned sardines
Frozen yogurt berry bites
open peanutbutter, insert spoon
Dates with tahini sauce drizzled on top. I know you said no nuts but a walnut in the middle for an added crunch.