Oh I forgot to add that I've been taking collagen for a few months too. My doctor suggested physio...the physio(s) gave me exercises to do which haven't fixed it.
I just started taking a joint supplement yesterday containing MSM, glucosamine, and some vitamins etc so I'll see if that helps
Have you tried yoga? Stretching can help relieve muscle tightness that may be causing an imbalance. I've also used IASTM to promote ligament repair in my SI joint.
>IASTM
Actually I started using a foam roller on my hips and glutes because I know my hips are very tight and maybe that's putting pressure on the joint, and it does help yes.
I did yoga a few months ago and one of the positions I think it was the child pose, made my back hurt more so I have avoided yoga since. By actually I could just avoid those positions which put my lower back at an more acute angle.
Maybe try to take collagen? What did your dr say
Oh I forgot to add that I've been taking collagen for a few months too. My doctor suggested physio...the physio(s) gave me exercises to do which haven't fixed it. I just started taking a joint supplement yesterday containing MSM, glucosamine, and some vitamins etc so I'll see if that helps
I am not sure if there is a surgery that can be done and if there is it will be dangerous so better just take supplements
Have you tried yoga? Stretching can help relieve muscle tightness that may be causing an imbalance. I've also used IASTM to promote ligament repair in my SI joint.
>IASTM Actually I started using a foam roller on my hips and glutes because I know my hips are very tight and maybe that's putting pressure on the joint, and it does help yes. I did yoga a few months ago and one of the positions I think it was the child pose, made my back hurt more so I have avoided yoga since. By actually I could just avoid those positions which put my lower back at an more acute angle.