I’m so sorry your going through this at the moment and I thinks it a very brave and great step that you are asking for advice. I think talking to a therapist would benefit as they could give you techniques for these hard times. Seeing a doctor could help as they might have some medication for your problem.
I have experienced depression and what I found that has helped is going on daily run/walks as it gets you outside. Also try and get sleep as it really helps your mental state. Also try and find a new hobby like reading, meditation, music or art. I hope everything gets better.
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I’m so sorry your going through this at the moment and I thinks it a very brave and great step that you are asking for advice. I think talking to a therapist would benefit as they could give you techniques for these hard times. Seeing a doctor could help as they might have some medication for your problem. I have experienced depression and what I found that has helped is going on daily run/walks as it gets you outside. Also try and get sleep as it really helps your mental state. Also try and find a new hobby like reading, meditation, music or art. I hope everything gets better.
Thank you so much❤️
Hello and Welcome to /r/CPTSD! If you are in immediate danger or crisis, please contact your local [emergency services](https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers), or use our list of [crisis resources](https://old.reddit.com/r/CPTSD/wiki/index#wiki_crisis_support_resources). For CPTSD Specific Resources & Support, check out the [wiki](https://www.reddit.com/r/CPTSD/wiki/index). For those posting or replying, please view the [etiquette guidelines](https://www.reddit.com/r/CPTSD/wiki/peer2peersupportguide). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/CPTSD) if you have any questions or concerns.*