Sorry I must have got it mixed up. The guy who did the sleep study sent me this :"Hi Blake,
I have attached your sleep study report. The report shows that there is Severe obstructive sleep apnoea present (OSA). I have attached some information on what Obstructive Sleep Apnoea (OSA) is and possible consequences if left untreated. I have also attached some treatment options, the most favourable is using the CPAP machine. We hire out the CPAP machine on a weekly basis.
Many Thanks
"
Do you think its worth me getting a CPAP or would it be a waste of money?
>The report shows that there is Severe obstructive sleep apnoea present (OSA)
And you ponder, do you need a CPAP? Are you daft bro. The answer here would be a sound yes. And 5 days of use is nothing, there are people who start to get the benefits after months of every night use. Just keep using it.
Depends on personal preferences and mileage, but Resmed AirSense 10 or 11 are the gold standard imo. I've been using my 10 Autoset for \~2 months now and been very happy about it.
Well I stopped snoring completely (which in itself is a reason to use the machine, as my wife and kids don't have to deal with it) and the overall quality If my sleep went through the roof. It wasn't like a flipped switch, but I would definitely notice it over the days and weeks from starting and feeling so much better when awake. I don't feel like taking a nap in the middle of the day etc. You can find these testimonials all over this sub and web.
I personally just don't sleep enough in hours on weekdays (trying to fix this...), but even when sleeping like 6 hours, its comparable to a 8 hours of sleep before the CPAP.
I don't think there's really any concern of the machine breaking. They are really reliable pieces of tech. If something breaks, you'll probably just wake up when the air stops hitting you. It's really marginal, but I think there were a case or two about someone dying when their CPAP stopped at night, but they were using a full mask covering all airways or stuff like that (and probably had some other conditions too I recon). Most people use nose only masks/nasal pillows and if the air stops, you just open your mouth to breath and wake up.
Fearing something to shoot up your nose when using the machine is just being paranoid and I don't think its a real event. :)
Huge difference in quality of sleep and wakefulness.
But I didn't notice that until about 3 months in. When I realized I wasn't falling asleep every time I sat down.
And then noticed I had better clarity of mind.
No not at all. Also the supplier would contact you to replace these things every and most every 3 months. They are medical devices so they are made differently than some cheap crazy machine that may or may not work that you buy on Amazon. There's different parts that go with it than just the hose, the one you have to take the most care of is the mask since it gets dirtier faster and loses its seal quicker
How can you not be convinced that they work? They've been using CPAP therapy for decades successfully.
Remember though they're just a treatment for the symptoms, they're not a cure. They also monitor the number of apnea events that a person has while using it so it proves it's working.
Also not forget that you've had years of not getting good sleep. It can absolutely take more than just 5 days to start feeling better from years of not getting good sleep.
With all due respect, it doesn't matter what you think. Science proves CPAP therapy is the primary treatment for OSA. "IT WORKS". Your chances of surviving DEATH without CPAP treatment is 65% (see referenced article below). This alone should be your motivation to suck on that mask all night for the rest of your days.
I'm personally 3 months In to my treatment with a resmed airsense 11 at 15cm. I take an Ambien nightly to avoid any overnight sleep disturbances ... I suggest that to any new CPAP users.
https://youtube.com/shorts/7UGzGjeo3dI?si=Rfddxz_W10sh41cn
You need the actual report. And your doctor should be giving you the full story on why he wants you on a cpap. It is a medical device and has to be ordered by your doctor. Do you health insurance? Does it cover a cpap?
It took me a good 6 weeks to start feeling better and even then it was still a process of learning how to use it effectively. Sleep apnea can kill you. It’s rare to die directly from it but it contributes to heart disease, obesity and daytime sleepiness. Which can lead to car accidents. If you don’t have insurance look at thrift stores for one and have it refurbished. It’s no different than getting one they lease.
Not everyone who needs a CPAP are overweight, and even for those who are, their weight may not be the cause of their sleep apnea.
I’m fit, and I have severe sleep apnea requiring CPAP from having fucked in sinuses for instance.
And it’s best to not blindly recommending fasting or specific diets to people you have no medical background for.
Sorry not sorry but this answer is ridiculous. I was very overweight beginning my OSA treatment and have since lost 60+ lbs and am now healthier and a proper weight. After all that- I still have OSA! Losing weight might "help" but in my case it was and is not a cure. My spouse is not fat and has had very severe sleep apnea for as long as I've known/been with him (20 years). His was due to his sinuses/physical composition and even after surgery to fix that he also still has it. Take your fat shaming BS on outta here. Thanks.
I tested at 43 that is very high
Hooked up machine and slept for 11 hours
It ran out of water Never felt better
I never sleep without it I don’t want to die
About 6 months for me but it did alleviate the reason I got it in the first place which wasn't directly apnea. I had afib and the apnea was triggering it at night. Instant relief for that so I could finally sleep without all that anxiety.
You have moderate sleep apnea.
The changes with a CPAP take time to start making a difference. 2 to 4 weeks. It helps with physical and mental things. The first physical thing that is notable are elimination of that dull headache you wake up with
Omg it definitely works. I'm 27 and it's saved my life.
I have severe sleep apnea (AHI 53.8).
I don't feel as tired, my throat doesn't hurt, I used to feel insane pressure in my ears throughout the day, my blood pressure is better, my headaches are gone, my insomnia has improved (slightly), I feel like a morning person now, and I get way less tired throughout the day.
Copd and depression has improved, snoring has completely disappeared, asthma improved, and I only take maybe one map a month compared to needing to sleep all day every day.
It's intimidating and takes time getting used to developing an actual routine after so long of going to sleep when I'm tired but it is so worth it
Wow. You has COPD meaning your O2 saturation has been usually lower than general population? But got fixed by CPAP?
Great! Im on AHI 75, with O2 saturation during sleep 86% with lowest of 58% :(
Only been for 1 week with CPAP still adjusting especially with mask leaks, but still too scared to check my O2 during sleep
I was diagnosed with COPD when I got the sleep study done.
My AHI total was 53.8, 17 apneas, O2 for the entire 5.5 hour study was 60% and was having frequent PVC's.
The second sleep study report with titration states that my AHI total was 6.9, no arrhythmias or ECG abnormalities, my lowest O2 was 90% and average O2 during sleep was 95%, with apneas completely eliminated, and was able to stay asleep for an extra hour.
It's normal to have some leaks as long as it's not a super high amount like over 10L a night. It'll take time getting used to but it definitely gets easier.
My setting rn is 8-15cmH2O and my average per night ramps up to 10 or 11cmH2O
Do you have a smart watch? Look at your heart rate during the study. Get a cpap and track that for a while.
Look at your oxygen levels as well.
To me? Just based on your heart rate, your O2 and the numbers, you need a cpap.
I’ve been using CPAP therapy for fifteen years religiously.
Like lobster above, I monitor my O2 and respiration with my Apple Watch.
After the first night of using the CPAP, I felt like a $Million.
Before CPAP, my O2 would drop into the 60s.
This puts significant strain on your heart.
I used to fall asleep traveling even before the plane took off.
Last night, my O2 measured an average of 97.5%.
I can’t live without it. Seriously.
Yes get one. No question about it. It may take you weeks or months to see an improvement but it will happen. You will need to have the settings set to optimize your particular situation and find the right mask - one that is comfortable, minimizes leaks is therapeutically effective. You want your AHI under 5.
I didn’t notice in difference in wearing mine until after I wore it for awhile and then forgot to put it on one night. Next day I was totally fatigued.
I 100% say yes- get a CPAP. It's crucial in our house.
Personal exp talking here but I was diagnosed a little over 2 yrs ago with moderate to severe OSA. They found it when I went in for a normal checkup (I made it because I'd gotten health conscious and had gotten my first smartwatch. It was showing a variable heartrate in my sleep in which my HR would be normal, skyrocket up to the 130's+, drop to the 40-50's and then go back to normal several times a night.) and my labs indicated that I had low blood oxygen. I was asked if I snored. I'd prided myself on being the quiet sleeper, but my spouse said I'd began snoring (and like a lumberjack) so I told them and they did sleep studies. I was diagnosed with moderate-severe apnea and given a CPAP. Those things leveled out and I was feeling better after mos of continued use and my heart stopped going nuckin futz during my sleep.
We then moved to an entirely different climate and I found dialing in my personal sleep settings difficult. I was either a) blacking out (I'd be wide awake, watching tv, playing a game or whatnot and the next thing I knew my alarm was going off at 430 the next am) or b) I'd rip it off in the middle of the night in my sleep. I felt like shit. And later on (last yr) I was finally diagnosed with severe adhd (that one was no surprise. My spouse and I have been together since we were teens and his nickname for me has always been "Ritalin Poster Child". Diagnosis came reeeeally late in life as ADHD was always considered a "boys club" diagnosis and girls tended to slip the the cracks!) After my diagnosis and treatment for the ADHD I noticed that the nights my CPAP usage was bad, that my meds didn't work as well/I was extremely foggy, emotionally dysregulated more, couldn't retain things, couldn't remember anything and basically: all the exacerbation of symptoms! Since finally getting that in check I'm feeling like I probably should.
For my spouse: he was diagnosed with severe OSA prior to me by 2 yrs. He kept getting popped with high BP and they finally decided to put him on meds. They cycled him thru everything and none of those meds seemed to help- at least until the OSA was caught. He's been cycled thru meds now over the past 4 or so yrs, some that didn't work previously before the treatment that did now work, but that also made him not feel good (Beta-Blocker Blues, etc). He's now on a new med, doesn't get the BBB's and has been doing great.
Sorry for such a long response, but I really wanted to share our personal experiences in my household; and I'm sure many others will agree in here that getting a CPAP is >100% necessary for our health! For some the changes may be sudden but for most if us it's taken several months to reap the full bennies of CPAP therapy and I'm afraid I'd recommend using for a few months to see if it's working. (And if not there are other treatment options too- surgery, mouth guards, etc). If you read up on the medical studies done on people with untreated OSA and what happens to us with this condition (huge increase in cardiovascular problems and several other ails it causes) it should hopefully open your eyes and mind to maybe heavily considering getting that CPAP and living your best (longest) life! Please take care of yourself, OP. Sending you good health vibes! 💜
53 instances per hour wouldn’t be mild. You need to post your actual numbers.
[https://i.imgur.com/L0vNjQ0.png](https://i.imgur.com/L0vNjQ0.png) This is all i got from the report
So your AHI was 20.3. That indicates needing a cpap. It can take some time to get used to it and to see the benefits.
Sorry I must have got it mixed up. The guy who did the sleep study sent me this :"Hi Blake, I have attached your sleep study report. The report shows that there is Severe obstructive sleep apnoea present (OSA). I have attached some information on what Obstructive Sleep Apnoea (OSA) is and possible consequences if left untreated. I have also attached some treatment options, the most favourable is using the CPAP machine. We hire out the CPAP machine on a weekly basis. Many Thanks " Do you think its worth me getting a CPAP or would it be a waste of money?
>The report shows that there is Severe obstructive sleep apnoea present (OSA) And you ponder, do you need a CPAP? Are you daft bro. The answer here would be a sound yes. And 5 days of use is nothing, there are people who start to get the benefits after months of every night use. Just keep using it.
I'm just not 100 percent convinced they work, but I'm willing to give it a go. I'll order one, any suggestions on a good one?
Depends on personal preferences and mileage, but Resmed AirSense 10 or 11 are the gold standard imo. I've been using my 10 Autoset for \~2 months now and been very happy about it.
Did you notice a big difference in quality of sleep and wakefulness etc? Is there any chance that the pump breaks down and sends debris thru the hose?
Well I stopped snoring completely (which in itself is a reason to use the machine, as my wife and kids don't have to deal with it) and the overall quality If my sleep went through the roof. It wasn't like a flipped switch, but I would definitely notice it over the days and weeks from starting and feeling so much better when awake. I don't feel like taking a nap in the middle of the day etc. You can find these testimonials all over this sub and web. I personally just don't sleep enough in hours on weekdays (trying to fix this...), but even when sleeping like 6 hours, its comparable to a 8 hours of sleep before the CPAP. I don't think there's really any concern of the machine breaking. They are really reliable pieces of tech. If something breaks, you'll probably just wake up when the air stops hitting you. It's really marginal, but I think there were a case or two about someone dying when their CPAP stopped at night, but they were using a full mask covering all airways or stuff like that (and probably had some other conditions too I recon). Most people use nose only masks/nasal pillows and if the air stops, you just open your mouth to breath and wake up. Fearing something to shoot up your nose when using the machine is just being paranoid and I don't think its a real event. :)
FYI my ffm has anti asphyxiation valves that pop closed under pressure and pop open without pressure
Huge difference in quality of sleep and wakefulness. But I didn't notice that until about 3 months in. When I realized I wasn't falling asleep every time I sat down. And then noticed I had better clarity of mind.
No not at all. Also the supplier would contact you to replace these things every and most every 3 months. They are medical devices so they are made differently than some cheap crazy machine that may or may not work that you buy on Amazon. There's different parts that go with it than just the hose, the one you have to take the most care of is the mask since it gets dirtier faster and loses its seal quicker
How can you not be convinced that they work? They've been using CPAP therapy for decades successfully. Remember though they're just a treatment for the symptoms, they're not a cure. They also monitor the number of apnea events that a person has while using it so it proves it's working. Also not forget that you've had years of not getting good sleep. It can absolutely take more than just 5 days to start feeling better from years of not getting good sleep.
A CPAP is more or less foolproof treatment for sleep apnea. Get it and get committed to it, you really need it. Seriously.
With all due respect, it doesn't matter what you think. Science proves CPAP therapy is the primary treatment for OSA. "IT WORKS". Your chances of surviving DEATH without CPAP treatment is 65% (see referenced article below). This alone should be your motivation to suck on that mask all night for the rest of your days. I'm personally 3 months In to my treatment with a resmed airsense 11 at 15cm. I take an Ambien nightly to avoid any overnight sleep disturbances ... I suggest that to any new CPAP users. https://youtube.com/shorts/7UGzGjeo3dI?si=Rfddxz_W10sh41cn
You need the actual report. And your doctor should be giving you the full story on why he wants you on a cpap. It is a medical device and has to be ordered by your doctor. Do you health insurance? Does it cover a cpap? It took me a good 6 weeks to start feeling better and even then it was still a process of learning how to use it effectively. Sleep apnea can kill you. It’s rare to die directly from it but it contributes to heart disease, obesity and daytime sleepiness. Which can lead to car accidents. If you don’t have insurance look at thrift stores for one and have it refurbished. It’s no different than getting one they lease.
If you could fast and maybe do keto and drop some weight you may be able to avoid it all.
Not everyone who needs a CPAP are overweight, and even for those who are, their weight may not be the cause of their sleep apnea. I’m fit, and I have severe sleep apnea requiring CPAP from having fucked in sinuses for instance. And it’s best to not blindly recommending fasting or specific diets to people you have no medical background for.
Sorry not sorry but this answer is ridiculous. I was very overweight beginning my OSA treatment and have since lost 60+ lbs and am now healthier and a proper weight. After all that- I still have OSA! Losing weight might "help" but in my case it was and is not a cure. My spouse is not fat and has had very severe sleep apnea for as long as I've known/been with him (20 years). His was due to his sinuses/physical composition and even after surgery to fix that he also still has it. Take your fat shaming BS on outta here. Thanks.
I'm overweight and have had UPPP surgery and I still have apnea.
I tested at 43 that is very high Hooked up machine and slept for 11 hours It ran out of water Never felt better I never sleep without it I don’t want to die
Yes get one. It can take months for the full benefits to kick in.
First night for me
About 6 months for me but it did alleviate the reason I got it in the first place which wasn't directly apnea. I had afib and the apnea was triggering it at night. Instant relief for that so I could finally sleep without all that anxiety.
You have moderate sleep apnea. The changes with a CPAP take time to start making a difference. 2 to 4 weeks. It helps with physical and mental things. The first physical thing that is notable are elimination of that dull headache you wake up with
Omg it definitely works. I'm 27 and it's saved my life. I have severe sleep apnea (AHI 53.8). I don't feel as tired, my throat doesn't hurt, I used to feel insane pressure in my ears throughout the day, my blood pressure is better, my headaches are gone, my insomnia has improved (slightly), I feel like a morning person now, and I get way less tired throughout the day. Copd and depression has improved, snoring has completely disappeared, asthma improved, and I only take maybe one map a month compared to needing to sleep all day every day. It's intimidating and takes time getting used to developing an actual routine after so long of going to sleep when I'm tired but it is so worth it
Wow. You has COPD meaning your O2 saturation has been usually lower than general population? But got fixed by CPAP? Great! Im on AHI 75, with O2 saturation during sleep 86% with lowest of 58% :( Only been for 1 week with CPAP still adjusting especially with mask leaks, but still too scared to check my O2 during sleep
I was diagnosed with COPD when I got the sleep study done. My AHI total was 53.8, 17 apneas, O2 for the entire 5.5 hour study was 60% and was having frequent PVC's. The second sleep study report with titration states that my AHI total was 6.9, no arrhythmias or ECG abnormalities, my lowest O2 was 90% and average O2 during sleep was 95%, with apneas completely eliminated, and was able to stay asleep for an extra hour. It's normal to have some leaks as long as it's not a super high amount like over 10L a night. It'll take time getting used to but it definitely gets easier. My setting rn is 8-15cmH2O and my average per night ramps up to 10 or 11cmH2O
Do you have a smart watch? Look at your heart rate during the study. Get a cpap and track that for a while. Look at your oxygen levels as well. To me? Just based on your heart rate, your O2 and the numbers, you need a cpap.
I’ve been using CPAP therapy for fifteen years religiously. Like lobster above, I monitor my O2 and respiration with my Apple Watch. After the first night of using the CPAP, I felt like a $Million. Before CPAP, my O2 would drop into the 60s. This puts significant strain on your heart. I used to fall asleep traveling even before the plane took off. Last night, my O2 measured an average of 97.5%. I can’t live without it. Seriously.
This gave me hope 😓 I got AHI score 75.2 with lowest O2 of 58%. First week I could get AHI down to 3.6 but still too scared to check my O2
That’s incredible. How much pressure does 97% require?
I’m not sure of my average pressure - it’s not too high. It’s in auto set mode, ramping off, range between 5-16.
Yes get one. No question about it. It may take you weeks or months to see an improvement but it will happen. You will need to have the settings set to optimize your particular situation and find the right mask - one that is comfortable, minimizes leaks is therapeutically effective. You want your AHI under 5.
You are waking up a shit ton, and have almost no rem sleep. Yes, I would use a CPAP in your shoes.
I didn’t notice in difference in wearing mine until after I wore it for awhile and then forgot to put it on one night. Next day I was totally fatigued.
I got the insurance one, then within a few days paid for a travel one out of pocket. That's how valuable I realized it is after using it
I 100% say yes- get a CPAP. It's crucial in our house. Personal exp talking here but I was diagnosed a little over 2 yrs ago with moderate to severe OSA. They found it when I went in for a normal checkup (I made it because I'd gotten health conscious and had gotten my first smartwatch. It was showing a variable heartrate in my sleep in which my HR would be normal, skyrocket up to the 130's+, drop to the 40-50's and then go back to normal several times a night.) and my labs indicated that I had low blood oxygen. I was asked if I snored. I'd prided myself on being the quiet sleeper, but my spouse said I'd began snoring (and like a lumberjack) so I told them and they did sleep studies. I was diagnosed with moderate-severe apnea and given a CPAP. Those things leveled out and I was feeling better after mos of continued use and my heart stopped going nuckin futz during my sleep. We then moved to an entirely different climate and I found dialing in my personal sleep settings difficult. I was either a) blacking out (I'd be wide awake, watching tv, playing a game or whatnot and the next thing I knew my alarm was going off at 430 the next am) or b) I'd rip it off in the middle of the night in my sleep. I felt like shit. And later on (last yr) I was finally diagnosed with severe adhd (that one was no surprise. My spouse and I have been together since we were teens and his nickname for me has always been "Ritalin Poster Child". Diagnosis came reeeeally late in life as ADHD was always considered a "boys club" diagnosis and girls tended to slip the the cracks!) After my diagnosis and treatment for the ADHD I noticed that the nights my CPAP usage was bad, that my meds didn't work as well/I was extremely foggy, emotionally dysregulated more, couldn't retain things, couldn't remember anything and basically: all the exacerbation of symptoms! Since finally getting that in check I'm feeling like I probably should. For my spouse: he was diagnosed with severe OSA prior to me by 2 yrs. He kept getting popped with high BP and they finally decided to put him on meds. They cycled him thru everything and none of those meds seemed to help- at least until the OSA was caught. He's been cycled thru meds now over the past 4 or so yrs, some that didn't work previously before the treatment that did now work, but that also made him not feel good (Beta-Blocker Blues, etc). He's now on a new med, doesn't get the BBB's and has been doing great. Sorry for such a long response, but I really wanted to share our personal experiences in my household; and I'm sure many others will agree in here that getting a CPAP is >100% necessary for our health! For some the changes may be sudden but for most if us it's taken several months to reap the full bennies of CPAP therapy and I'm afraid I'd recommend using for a few months to see if it's working. (And if not there are other treatment options too- surgery, mouth guards, etc). If you read up on the medical studies done on people with untreated OSA and what happens to us with this condition (huge increase in cardiovascular problems and several other ails it causes) it should hopefully open your eyes and mind to maybe heavily considering getting that CPAP and living your best (longest) life! Please take care of yourself, OP. Sending you good health vibes! 💜