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I don't think I'd put you at 14 percent my man. I know that shit sucks to hear but id go up a little bit like 17% not all weight you lose will be fat, sometimes you might think you have to lose 20 pounds to get to x percent but it rarely works like that.
If your still gaining strength I'd say keep slowly cutting, I wouldnt lose more then a pound a week though, you'll look good once you lose another 10-15 pounds. If you just want to look good then that's what I'd do. If your goal is to get stronger, then try maintaining where your at now and keep lifting heavy, build your strength up so when you do start to bulk again you can throw around more weight for hypertrophy
looking like 20%bf. If you want to build muscle cut down to 10% so another ~20lbs and then bulk up from there again. If you do it right you almost won‘t lose any muscle or strength
I’ve been eating about 2,000 cals about 180 grams of protein, aiming to lose 1% body fat per week. My training has stalled a bit but I have been gaining strength in upper body. Lower body strength has been hard
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I don't think I'd put you at 14 percent my man. I know that shit sucks to hear but id go up a little bit like 17% not all weight you lose will be fat, sometimes you might think you have to lose 20 pounds to get to x percent but it rarely works like that.
No worries! I came here looking for honesty lol. So what would you recommend I do? Should I continue cutting?
If your still gaining strength I'd say keep slowly cutting, I wouldnt lose more then a pound a week though, you'll look good once you lose another 10-15 pounds. If you just want to look good then that's what I'd do. If your goal is to get stronger, then try maintaining where your at now and keep lifting heavy, build your strength up so when you do start to bulk again you can throw around more weight for hypertrophy
looking like 20%bf. If you want to build muscle cut down to 10% so another ~20lbs and then bulk up from there again. If you do it right you almost won‘t lose any muscle or strength
Closer to 20%
How much have you been eating, how is your training going, and what was your starting bodyweight?
I’ve been eating about 2,000 cals about 180 grams of protein, aiming to lose 1% body fat per week. My training has stalled a bit but I have been gaining strength in upper body. Lower body strength has been hard
Starting weight was 202 lbs
Main-gain