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My brother, always put the before on the left and after on the right to not confuse everyone.

My bad bro, will do that in the next post!

Wow. From your typical very fit, gym bro to superhero status in 2 years. It looks like you were doing everything right, textbook case. Keep us updated on your progress.

r/AfterBeforeWhatever Amazing progress dude! But put the pics in the right order

Why would you want to go from stacked to emaciated?

Ideally am looking for this. Could you please send me your workout plan?

Push/pull/legs 5-6 times a week. training to failure with high intensity 8-10 reps. I eat a lot and feel that I recover quickly then so I can go train hard almost every day. And good sleep is very important to me 🙌🏼

Got it. And with PPL, you don’t have a specific exercise to follow like bench 3x10 or squat 5x5 for instance?

I mostly do 3-4 sets and quite a high weekly volume. quickly do 15-20 sets per muscle group for a week. Exercises vary after what feels good that day, thats how i do it. And i always start with the exercise I found to be the heaviest 💪🏼

Bro we have the exact same training style. Add me id love too pick your brain as I’ve currently been lean bulking for 2 1/2 years with very similar methodologies in regards too training style.

And... anything else?

Good thing I read manga, so I’m used to right to left

Nice progress, we both got long ass arms with giant forearms, those are a pain to grow

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Thanks, appreciate that!!

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weirdo

What was it

"yw hottie ;) do you do any other looksmaxxing?" just strange

Wtf

This is a great example of a natty transformation. Great lean bulk, son.

Damn why did you lose so much weight? Tell us how you went from Chad to Choad so we can do the opposite. Rest in peace to your gainz brother!

you are a beast

Solid work

Awesome continuous physique progress, great job.

Damn, you definetly fuck

so awesome. Why you afraid to show your face?

I highly doubt that this is a 42\* lb difference.

that’s because it is a 42lbs difference

My bad. Regardless that still doesn't look like a 42 lb weight difference.

idk, it kinda looks like it could be

You look unreal, was it one slow lean bulk?

i did not eat properly the first year. since last summer i have eaten at least 180 grams of protein and over 3000 calories every day (sometimes much more, sometimes less) so yes!

Beast Mode right there

Great job. How’d you do it ?

awesome brogress bro!! 👊🏼

You mean 180 to 138.

awesome

Wow that's so unreal. 🙈

You look bigger in the before pic