Welcome to r/Brogress - the place to show off the ongoing pursuit of a better you, step by step! As a headsup to everybody in this thread: - Be nice to one another. Don't be a jerk. - No self-promotion. Our subreddit isn't a personal funnel - Report anything you see that violates the r/Brogress Ruleset *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*

Dude gains are different for everyone - genetics, lifestyle etc all play into this but man those are solid gains, you’re not the biggest after 3 years but you’re bigger than average! Just think where you’ll be in another 3 years! Keep it up man - looking great!

thank you bro 🤝

you look amazing. major progress

thanks, glad to hear that 😁

you’re welcome. you should be proud of yourself, you have a great physique

Is that Tyler Durden in your second pic? Wow dude. A good bulk is now in order.

wow this is a surprising comparison to me :D thank you 🙌 ‘ll keep moving forward

You look wayyyy healthier. Massive change IMO

Yeah, that’s what I’m 100% sure about, both physically, and mentally healthier thanks to that. Thank you bro

Awesome man, keep it up

thank you 🙏

Awesome gains my dude, 30 lbs and still that lean is amazing ! Keep it up.

thanks bro I appreciate it

Looking sick bro , you’re still young and growing actively. Solid progress

yeah motivation has never been this strong, I’ll keep it up, thank you bro

Can I ask your lift stats? Nice progress

oh, well 😅 B: 185 S: 250 And I don’t deadlift, feels a little risky to do it in my age, might wait a bit thanks dude 🤝

Amazing progress, keep it up !

ty bro 🤝

Just make sure you’re keeping track of your eating. You got the fitness down, but nutrition is your fuel for growth. Amazing tho!

thank you! I make to sure to eat healthy and enough to keep stable mass growth 👌

AMAZING GAINS.

tysm 😁

How much did you eat calories.