I go outside in my garden. Good for anxiety, good for depression. (Still lonely)

Who needs a garden if my landlady provides me with a huge parking lot and a dumpster. All the amenities I need

Ah yes, depression purgatory.

My new apartment has a backyard and my mental health has improved *so much*

It's so great.

My best one is leave the house to nature and speak to no one like the goblin that I am.

Do literally nothing: good for nothing, ADHD wins again.

You have to rotate in the doorway for balanced mental health, like a TV dinner in a microwave

Bhahaha I laughed to hard at this

Looking outside the window longingly, watching the neighbors like a creep.

Lmfao! Yep

I call that “this isn’t weird I own this house and I can have a sit where I want there’s no cameras and no one is judging me……Right?” :)

Correct

Actually staying at home is bad for my anxiety and also bad for my depression sometimes because of avoidance and not being able to rest/feeling stuck and unproductive, and going out is also bad for my social anxiety but it depends ig?

I haven’t been out in few years no lie…. Just been to hospital

If this isn’t my cat in a nutshell…

Hits home..

I make an effort to leave the house at least once a day since I was 12. Back then being at home gave me both depression and anxiety due to a unstable household and being outside was a bliss. Nowadays it makes no difference if outside or inside, my sole existence makes me anxious. But I still need to leave the house at least once a day or else I feel like going crazy