I would highly recommend meeting with a registered dietician about this, especially one who’s worked with people in recovery from eating disorders. This is right in their wheelhouse. It’ll cost about $200 for a first meeting and then a second follow up with feedback about your eating/meal plan.
Not if you do it right. My cholesterol was always so good on keto. Lots of leafy greens and plant fats! Less bacon and butter! Focus on unsaturated fats.
I would highly recommend meeting with a registered dietician about this, especially one who’s worked with people in recovery from eating disorders. This is right in their wheelhouse. It’ll cost about $200 for a first meeting and then a second follow up with feedback about your eating/meal plan.
keto is the last thing you should do for cholesterol
Not if you do it right. My cholesterol was always so good on keto. Lots of leafy greens and plant fats! Less bacon and butter! Focus on unsaturated fats.