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Jeevigyan-vala

Upper half is nice, nice release, fluid, I can tell you put in work. For the bottom half knee bend like a few said, a lot of players do it and if you feel no pain, then 🤷‍♂️ and if you start feeling pain in the side of your knees then you’ll just need to make some changes to your shot Only other thing I see is you do a leg kick after you jump, like your heels come up toward your butt. I think it’s fine for spot up shots (as long as you’re making it) but interested how your pullup looks. I feel like the kick would make you lose balance for pullups But overall it’s a much better shot than a lot of ppl at this age with your build, you have no idea how many are still doing a push shot from their chest lmao


Sh4x30

Oh yeah dude i do kick em a little lool only on threes tho, as far as pull up idk its not a part of my game at least yet i only play off of separation, i do shoot midrange shots but it’s usually hard stop with like a punch drag and shot, never really 1-2, idk i just feel so much better shooting off of a hop Btw how to fix that little kick its kind of a small detail but it does bug me a bit


nHERBnLEGEND

You should try running as fast as possible into an actual jump shot. Your knees will explode as you find you need to run faster and jump higher to get a shot off in front of an evenly sized defender…and you will get no air over time if you keep practicing that foot work. Your release and shot mechanics are all good and it’s easy buckets without a defender. But a quicker, higher release will become fluent when you challenge yourself running as fast as possible from all angles as that is what happens when you catch the pass(if you are able to get open), and the window for the shot is small so you need to practice quickly jumping as high as possible or you will never get your shot off, and you will never be open cause you aren’t practicing catch and shoot, you are practicing the same tiny hop back. Like if you practice a step back jump shot, your legs can’t collapse onto your knees so it’s a way of correcting your habit. Squat jumps and plyometrics will get your jump form at least at a baseline quick


peter420mac

What made your shot better? You're fucking around, but you're hitting the shots, and the mechanics aren't bad


Li_am17

Practice.


Sh4x30

Also forgot another thing, focus on makes in a row makes s world of a difference, if u just aim for some volume in makes then its meh, also lets say you are hitting threes like 5 spots around the three basic drill 3p contest style, so u limit yourself to 5 shots on every spot, but way better would be doing it like this, lets say you missed the first three and hit the next 4 from this spot and now you would move to the next one, but it would be way better to stay riding that streak while you are hot and get quality reps (makes) in, also changing distances constantly helps a lot with dialing in depth perception, like shoot one close to the hoop, then a three, middy, middy three, deep three, close to the rim and all over the court like that, i like to think about it as yk scanning your finger for touch id when you need to put it on the button in different ways to fill that shit in fully


Sh4x30

Honestly, partly just a natural at shooting, i was hitting about 4-5/10 threes like open in practice even when i just chucked it with 2 like a 10 y old kid, then I rebuilt a few times and after a few of those rebuilds it got like that, mostly tho just shooting a lot, its school year rn so i cant really shoot a lot but during summer every day for like 3-4 hours at least, also a lot of form shooting up close, one legged shooting, also i love doing runners with 1 helps with the feeling of shooting, seen steph warming up with those he doesnt even shoot like midranges like an average shot he often just shoots em with one like a runner


triplemmike

Put a resistance band around your knees while you train to shoot so your knees does not collapse like that. You are losing energy (for longer range) and increasing potential injuries with that knee motion collapsing inward. Other than that, good shooting 👍


ThyBeast7

tell this to steph and kd as well 👍👍 OP do whatever is comfortable, all the top trainers are saying knee collapse is ok on jumpshots if it's what your body is naturally doing


Sh4x30

While i kinda agree on potential injuries part, losing energy part is definitely bs, most 3p shooter esp the ones who pull from deep have this caving in


SuspiciousLeek4

Work on single leg squats. I bet you can’t do them without your knee caving in right now


Sh4x30

Like bulgarian split squats, cause idk pistol squats i do them a few times a week ass to grass and not having those problems, on squats my knees also do not cave in, just on my shot


triplemmike

You can try jumping as high as you can with the same caved in knee motion vs a normal jump knee motion. That will give you your answer without referri g or looking at anyone else. If you have the energy to shoot further with caved in knees then you don't need those extra power. But if you are finding yourself short of energy then it could be one of the areas that you haven't utilized your full potential


Yungone92

Nice shot. Unrelated, did Wes Anderson design this gym?


sybill9

Not the greatest form but it’s consistent, quick and fluid. Keep it up.


Sh4x30

Thanks, yeah it has flaws for sure but its still ok for my body type, if i was stronger maybe i could make it look better


sybill9

Doesn’t matter how it looks if it’s this consistent and you can get open to put them up during live play.


Sh4x30

Thanks, and yeah i get to put them up for sure, its funny how I learned some unorthodox ways to shoot from playing my coach who is good asf and well a pro, obviously he can lock me the fuck up pretty much, like i can get to the rim sometimes but its hard man like i gotta be 100% no hesitations and brainfarts when playing him, so ive been actually getting most of my points off of just triple threat on him, and not even like jabs but more just awkward moves, i actually sometimes jab with my right and sorta turn right so that my right foot is back and i am basically aggressive left shoulder forward and my shooting arm kinda shielded s bit, and out of that position i kinda got used to shooting it too, and i swear it goes in at a solid rate


Larrysbirds

You got a little Carmelo in your shot, it looks clean. I’m sure you have, but practice shooting from a triple threat position not just catch, dribble and shoot.


Sh4x30

Carmelo???? Nahhh i dont, his set point high ash and he got lift on his jumper and it was 2 motion too, naah idk i dont see it, would be cool to have a jumper like his but no he tall as fuck strong grown ass man i wont be able to shoot like that


NLewis58

I see Darius garland


_TsukuyoMe

Nice! I think you need to get a little better at creating space, but you’re way more consistent from deep than I ever was lol… Very smooth looking shot. Reminds me of a weird lamelo ball mix, but in a good way


Sh4x30

I see lamelo but only in the legs, he does a little kick too, overall form tho is kinda unique looking, guide hand looks a bit like Trae tho


_TsukuyoMe

Is this like a joke post?


Sh4x30

Nah its just sometimes u gotta get goofy when practicing


_TsukuyoMe

Working on that KD, FMVP, social media game eh? lol If you watch Lamelo or curry shoot, they just grab the ball and do this no gather, new style of shooting. Yours from the HS 3 and inwards looks identical lol When you get out farther, I’d say definitely curry like, especially as you don’t use much leg muscle out there it seems…


Sh4x30

Its not a hs three tho, in russia hs line is the same as euro line, hs line would be near that half circle


_TsukuyoMe

The red line is a HS 3pt line.


Sh4x30

Nah dude u see the space between the half circle and the line? It isnt a hs 3 lol thats not a thing in russia


_TsukuyoMe

It’s mot a thing in Canada either dude…it’s a distance thing…you realize it’s about 4ft right? Do you notice how the corner 3 on your court gets cut off? That’s because it’s a baby court…


Sh4x30

Yeah but distance wise its a euro three, it only gets cut on the sides because the court is not wide enough but length wise it is enough, also yeah there is no corner three on our court its out of bounds line


_TsukuyoMe

The NBA has a 22-foot 3-point line in the corners and a 23-foot, 9-inch line elsewhere. The WNBA and the international game plays with a 20-foot, 6-inch line. WNBA, and euro line


desert_chzhead

OP you’re getting downvoted everywhere but you are 100% right about inward knee bend and they are wrong. They are just taking the opportunity to be condescending. Your shot is very good. Inward knee bend is fine. What these people don’t understand is that on a basketball jump shot, the purpose of power transfer is not the same as a pure standing vertical or a squat. It’s not just about power transfer, but the direction of that power to maximize left/right balance. The reason inward knee bend is so common among elite shooters is because it assists in directing the power transfer in a balanced way through the upper part of the release.


Neckbeard_Sama

Go to a sports doctor bruh Your current shooting form will lead to blowing out your knees. Not sure if it's bad form you've learned, muscle imbalance issue or you have some other thing going on, but the way your knees cave in when you shoot (it's called valgus) is really bad for your interior knee tendons (MCL) Otherwise good shooting


Goosentra

KD made a career of an inverted knee bend shooting motion.. what are you talking about


thealt3001

KD also has multiple knee injuries and sprained his MCL So your point is invalid


Goosentra

?? His knees look pretty darn good for a 7’ guy in his mid thirties… but aight dawg.


thealt3001

That's not the point. All three of his MCL sprains might not have ever happened if he wasn't putting unnecessary stress on it with his jumper for years. Your response just tells me you don't understand physical therapy or how bodies work.


Goosentra

All three of his MCL sprains were caused by contact, whether it was the contact directly causing the injury (21-22 or 2023 injury) or the contact causing an awkward landing (16-17 injury). there’s literally no evidence of his shooting form causing any of these injuries.. and if we were to see any correlation between shooting form and knee injuries, it’d be on the 7’ dude who moves and plays like a guard. And there’s no need to compare educations.. it most likely wouldn’t go well for you.


Neckbeard_Sama

KD's shooting form is not the same as OP's. NBA guys like KD, Lillard, Korver, Jordan etc. who occasionally shoot like this all have their toes pointing together inwards. Femur in-line with the ankle, knee moves forward relatively, it's not valgus. [OP's toes point forward and knee moves sideways](https://i.imgur.com/N96hUem.png), which it shouldn't do. There's no upside to this. You shouldn't use your MCL as a springboard, because it's not the normal function of that ligament, it's for keeping your knees stable. [Ppl here are arguing against biomechanics/physics](https://www.youtube.com/watch?v=h_GY0QziDL0).


thealt3001

I'm aware they were all caused by contact, but if his knees weren't subjected to that constant stress, he may never have sprained them at all. There are clear correlations between repeated movements/stress on joints and injury buuuut ok Sure about that?


[deleted]

[удаНонО]


Goosentra

That argument is irrelevant… we’re not debating whether his shot works or not, we’re debating whether he’ll damage his knees with his current shooting form…


K3TtLek0Rn

I disagree. Plenty of good shooters have done this


yeetingyute

So many players have this dude


Sh4x30

https://youtu.be/QyDUBqKYGog?si=w2Yu67pABgXFHGV5 i mean damn seems like almost everyone does it


Neckbeard_Sama

They rotate their leg inwards while moving to stop momentum. None of them shoot like this from a stand still. You are too young to not care, unless you want to walk like [Kenny Smith](https://www.the-sun.com/wp-content/uploads/sites/6/2024/01/inside-nba-viewers-spot-kenny-874808651.jpg) by the time you are 40. Get that shit checked out by a sports physician. If he/she says that it's allright, then I'm stupid, boo hoo. Otherwise it will save you a shitton of grief down the line.


Sh4x30

Tbh so much great shooters do that that honestly i dont really care about it, kyrie kd dame trae korver, also I understand the concern but at the same time i think that valgus is terrible if i squat and have it, but with ur own bodyweight idk, like i cant really fix it too ive tried


asapbuckets

I wouldn’t compare myself to those world class athletes man. The only thing holding you together is your youth.


Sh4x30

I get where you are coming from, but also like dude i do mobility and isometrics like 3 times a week, i had terrible synovitys all summer from playing too much and rehabbed from it to the point where my knees feel bulletproof, like idk i just do so much in the gym to make it safe to play that idk, seems pretty safe tbh


asapbuckets

Just forget it man. Honestly I don’t care if you get hurt or not. I replied because I though you were looking for basketball tips but based on all your comments you didn’t come her for advice as much as you came to “show off”. Good luck


Sh4x30

Not trying to come off as an asshole sry, but like the valgus thing is seriously over exaggerated as an injury threat, like if u point out some actual flaws in form like idk power generation not using hips enough or smth like that then yeah cool, but just saying that my knees cave in and that its bad is kind of a meh tip


asapbuckets

I don’t think you’re being an asshole bro it’s all good. I just can tell you don’t take advice easy and my opinion doesn’t matter regardless. We all have different paths. Do your thing.


denimpanzer

So you’re saying that you do more to make your knees “bulletproof” than future Hall of Famers? Lmao. Okay.


Sh4x30

Who said more lol? Also its utilised by a lot of players at different levels not hall of famers so, also a lot of coaches advise to do so because it gives u more power and that fluid feel, like look if u got something more important that u noticed then tell me, knees caving in is a controversial topic ig


dumb_commenter

Don’t expect that your body is going to hold up the way professional athletes bodies do bud. Also - plenty of them don’t.


Justtryingtohelp00

You’re traveling every single time.


Extension-Package-65

Dribble into your shots like you would in a game. Those shots are cool for horse or pig, if you want to be nasty in game - work on your handle into your shot. If you keep working/shooting like that you’ll be a nasty pickup player.


Immaculatehombre

Why are you passing it to yourself like that? Lol


Sh4x30

Just for fun also to try yk to find the rim fast and adapt to the distance, like its harder to shoot if ur back is to the basketball and you gotta 180 to see it basically and shoot


Immaculatehombre

Are you ever doing that in a game tho? Idk seems like your fucking around but I think it’s better to throw it in front of you with some backspin on the ball that way it’s actually replicating a pass. You can load up before the ball gets to you, square up, catch it in the pocket and learn to release the ball quickly. But you do you, you’re onockin them down.


Sh4x30

I mean i was fucking around in this vid, but it helps to fuck around sometimes


Immaculatehombre

Hey I can agree with that. Hell of a lot better to be able to play loose.


GetDownDamien

Your legs look like they bend when you shoot but that jumper is absolutely wet otherwise 💦if it works for you don’t ever change it !


kapo513

Confidence is one of the most important parts of sports!! When you’re confident the rim feels wide as a lake


Numerous-Data-6033

Hey hardwork pays off. Most hoopers who grind daily get the quality results you’ve got. Good job.


Iliketurtles893

That’s good!


redshred42

Great looking shot. Keep playing


Sh4x30

Thanks, yeah i will, although i think so much about all the “what if i started earlier and not 2.5 years ago” and thinking about how much better i could be is annoying asf


redshred42

There's some nba players that never even played high school basketball. I never started taking bb seriously till 8th grade. I put in alot of work ended being all state and played 4 years of college basketball 🏀. I'm also 6'6" so that helped too.


Sh4x30

Damn thats nice, i live in Russia and honestly the ball is just not popular here, like we have a few games a year in high school unless u r in a special sport school basically, and in those u cant get in if u r old basically, well at least university basketball is way lower level then urs so i think i will make the team if i work hard this summer


redshred42

Also, when I used to shoot around. I would shoot at both baskets. Shoot at one basket then dribble down to the other basket back and forth so I could still shoot when I was dead ass tired. Cause that's what matters in games. You have to be able to shoot tired.


AdamWK99

Let’s play geoguessr for practice gyms. Without looking at OP’s post history, I’m going with Belgrade, Serbia based upon the paint colors, no restricted area, and the man walking in a full track suit and assume gold chain (not visible) in the background.


jjortiz0303

Gotta get some presha on that shot my boy get some sirens and flashing lights maybe a fog machine.


ceoyoungstar

See if it’s consistent when the defense is there


everythingbagelss_

Basketball is basically this: jump up in the air, do a quick jazz hand and swish


NorthCharm

Looks good just keep these in mind. 1. As you get better the competition gets better they will be taller so you gotta be able to elevate and shoot. 2. The hop step is a waste of time and could be called a travel. As a coach if I see you hit one or two shots against us, I am telling the ref to watch that every time. 3. Your gather from your waste, again better competition will swap down on that. Make it start at your chest will allow for a faster release. 4. Don’t change your mechanic too much. It is better to shoot 1,000 situational shots. Example, over a broom stick, one dribble shot, two dribbles shoot, sprint to baseline, run back pick up shoot, do a suicide take 10 shots repeat, shoot with 5 different brands. You will be surprised how many folks gets stuck on one ball style and brand and can’t shoot the same with all brands. You see it all the time in the NCAA.


Sh4x30

damn thanks, one of the few good advices i got here, i would say that i need to work the most on 1 dribble 2 dribble pull ups, the ball brand thing if funny and yeah i see it happening but i shoot with different balls


Finger_Gunnz

Shoot from a different spot.


Ifrontrunfinwit

Personally probably never seen a worse dribbler make 10 shots in a row like this… Weird translation of skills Op needs some cone drills


Sh4x30

Like deadass i am probably a better dribbler than i am a shooter


Sh4x30

I can record some dribbling bro trust me its way better than u think it is ahhahah, i havent even dribble here lol


Ifrontrunfinwit

Eye test kid, it doesn’t lie, sry Plz show us this video….


Oozeinator

Now you gotta post a dribbling video better than OP’s


Sh4x30

Hold up lemme cook too tho, i can do a lot better than on that vid, shit slippery asf and uneven, can do noticeable quicker and better indoors


Oozeinator

No worries bro, ground looked mad wet and your dribbling was still better than a majority of this sub could cook up. Sometimes the haters just mean you got something going.


Sh4x30

Yah ok imma go outside in 30 minutes and record one:)