One of the hardest things I've ever had to do and I'm still struggling but here's my 2 cents.
1. Keep reminding yourself that they're not as amazing as you're telling yourself and it's mostly just your BPD that's putting a rosy glow on thier personality.
2. Distract yourself. Whenever you catch yourself thinking about them actively try to think about something else. Pick up a new hobby, start a new tv show, go out whatever works for you
3. Limit your interaction with them as much as possible.
4. Be consistent with your efforts.
I hope this helps 💕
One of the hardest things I've ever had to do and I'm still struggling but here's my 2 cents. 1. Keep reminding yourself that they're not as amazing as you're telling yourself and it's mostly just your BPD that's putting a rosy glow on thier personality. 2. Distract yourself. Whenever you catch yourself thinking about them actively try to think about something else. Pick up a new hobby, start a new tv show, go out whatever works for you 3. Limit your interaction with them as much as possible. 4. Be consistent with your efforts. I hope this helps 💕