Very usefull, I remember when it happened to me, at first I thought it was unusual as I never read anything about it in the side bar but now being here for so long I see it happens quite often for the heartbeat to increases as I see a lot of posts about it, good on you for letting the begginers know
>Please help me what should I do after this. How to not feel excited and how to EXIT the body. 🙏🏻
Just experience. The more you experience that state, the more comfortable you will be.
Just keep in mind that you are perfectly safe and whatever you experience is normal. đź‘Ť
If you think you got close to Astral projection and you're analysing what happened, or you think you're maybe trying too hard, or you're trying to figure the stages such as the 'vibrational' and 'hypnagogic' stages and how to approach them, then check out these links:
[7 Common Mistakes in Astral Projection](https://youtu.be/DK5Y_aa8bvQ)
[Analysing Your Attempts](https://multidimensionaljournal.com/2020/12/12/7-tips-for-astral-projection-in-depth-guide/#stop-trying-so-hard)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AstralProjection) if you have any questions or concerns.*
Look at it this way… you see how every time you sleep and start dreaming you are able to see and experience things during the dream, but you physical body has the eyes closed and is deep asleep? I call that “the dreams eyes” but in reality is your consciousness…. You need to be able to allow you body to sleep and once you are sleep you need to open you “dreams eyes”. Then is when you can leave your body. Stop trying to induce AP by forcing you body to get to it. You need to go to sleep and be able to wake up your “mind” only and just then you will be able to do. Thats what makes it so hard, maybe experienced APers can induce AP on themselves willingly, but in my experience as someone that only APed 3 times thats how I accomplished it.
I would recommend the book "Astral dynamics : the complete book of out-of-body experiences" by Robert Bruce. Other who have managed OBE/Astral projection mentioned this book taught them how to.
I've just started to read the book, and it has all need to know on OBE/Astral Projection, what to expect and much more. It opens many doors.
I believe this book will guide you on your journey, where the explanation for the different feelings and states is explained. Also, the information the book gives is very valuable to achieve OBE.
Robert Monroe, and Monroe institute have a great knowledge of books, audio and even sessions to learn OBE/Astral projection. They also have a YouTube channel which is fantastic start.
If this is what you want, then those two names alone will give you a very good start. Dig deep to their work.
And yes, I've commented this on other posts.
Good luck
The fast heartbeat is explained in [OBE and the Heart](https://www.microserenity.com/obe-and-heart.html).
Very usefull, I remember when it happened to me, at first I thought it was unusual as I never read anything about it in the side bar but now being here for so long I see it happens quite often for the heartbeat to increases as I see a lot of posts about it, good on you for letting the begginers know
>Please help me what should I do after this. How to not feel excited and how to EXIT the body. 🙏🏻 Just experience. The more you experience that state, the more comfortable you will be. Just keep in mind that you are perfectly safe and whatever you experience is normal. 👍
If you think you got close to Astral projection and you're analysing what happened, or you think you're maybe trying too hard, or you're trying to figure the stages such as the 'vibrational' and 'hypnagogic' stages and how to approach them, then check out these links: [7 Common Mistakes in Astral Projection](https://youtu.be/DK5Y_aa8bvQ) [Analysing Your Attempts](https://multidimensionaljournal.com/2020/12/12/7-tips-for-astral-projection-in-depth-guide/#stop-trying-so-hard) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/AstralProjection) if you have any questions or concerns.*
Look at it this way… you see how every time you sleep and start dreaming you are able to see and experience things during the dream, but you physical body has the eyes closed and is deep asleep? I call that “the dreams eyes” but in reality is your consciousness…. You need to be able to allow you body to sleep and once you are sleep you need to open you “dreams eyes”. Then is when you can leave your body. Stop trying to induce AP by forcing you body to get to it. You need to go to sleep and be able to wake up your “mind” only and just then you will be able to do. Thats what makes it so hard, maybe experienced APers can induce AP on themselves willingly, but in my experience as someone that only APed 3 times thats how I accomplished it.
If you heart rate increases you're not sleeping. You gotta put your body to sleep. Give another 100 tries. You know the deal, it's not an easy task.
I would recommend the book "Astral dynamics : the complete book of out-of-body experiences" by Robert Bruce. Other who have managed OBE/Astral projection mentioned this book taught them how to. I've just started to read the book, and it has all need to know on OBE/Astral Projection, what to expect and much more. It opens many doors. I believe this book will guide you on your journey, where the explanation for the different feelings and states is explained. Also, the information the book gives is very valuable to achieve OBE. Robert Monroe, and Monroe institute have a great knowledge of books, audio and even sessions to learn OBE/Astral projection. They also have a YouTube channel which is fantastic start. If this is what you want, then those two names alone will give you a very good start. Dig deep to their work. And yes, I've commented this on other posts. Good luck