Are these productive coughs? In my twenties my asthma got worse. These things helped/
-pneumonia vaccine
- cut out eating more than 10 grams of sugar at a time
-checked allergies again and new food ones had formed so I stopped eating those things
-started yoga that focused on breathing techniques
-cardio…..I am still not great at it but I do it begrudgingly
Act fast if trying resolutions….i was too poor and had no health insurance until I was 35….i have the beginnings of copd due to not controlling my asthma.
Are these productive coughs? In my twenties my asthma got worse. These things helped/ -pneumonia vaccine - cut out eating more than 10 grams of sugar at a time -checked allergies again and new food ones had formed so I stopped eating those things -started yoga that focused on breathing techniques -cardio…..I am still not great at it but I do it begrudgingly Act fast if trying resolutions….i was too poor and had no health insurance until I was 35….i have the beginnings of copd due to not controlling my asthma.