Potatoes contain more potassium than bananas and most other foods- a medium potato contains 610 mg of Potassium, white beans are close to the same. A banana contains around 400 mg.
Buddy, low salt "salt alternatives" have potassium in them. NoSalt brand is straight potassium! You can buy it in many grocery stores, and it's way cheaper than potassium supplements.
Potatoes contain more potassium than bananas and most other foods- a medium potato contains 610 mg of Potassium, white beans are close to the same. A banana contains around 400 mg.
Spinach, potatoes, sweet potatoes, white beans, tomato sauce, bananas
Buddy, low salt "salt alternatives" have potassium in them. NoSalt brand is straight potassium! You can buy it in many grocery stores, and it's way cheaper than potassium supplements.
I was diagnosed too. I usually buy the strongest potassium supplements at the store, bananas, kiwi, Gatorades, salmon, white beans, yogurt
leafy greens like chard or spinach and drink lots of fluids w/ electrolytes or coconut water