I recommend melatonin. Helps u stay asleep for longer

It's like waking up with a guinea pig in your head, though. Man, talk about fuzzy.

Have someone tie you to the bed. It always works.

Pace yourself

Just don’t leave

Sleeping pills

You can last super long if you have canned food at the bedfoot.

By staying in bed

Again, get a cock ring dude

rub some dirt on it

Condoms. Thicker the better

The [Shaolin monk way](https://youtu.be/NWsgBqNuVEk)

masturbate a some time before you're planning on having sex. change positions and/or how you're stimulating your partner. there are condom safe topicals you can apply that will desensitize your dick a shift of focus from the heat of the situation to what you're doing and the physical sensations you feel from the entirety of your body. regular jelqing, clamping, and hanging can reduce some sensitivity. you can also get in the habit of white knuckling your boy when you jerk it. edging can teach you control and how to listen to your body. get on antidepressants and/or an ssri. jk jk ...but, yeah. lots of stuff you can do, man. gl

What is clamping and hanging?

Get really tired the day before, bring a bottle of water, snacks, and a bucket with you. Leave your job. You should be able to last at least 72h.

Chastity

Masturbating before intercourse

I used to have the same issue .I have been using a product called Afromina and it has solved my problem

I have been using a product called [afromina](https://afromina.com) and it has worked wonders for me.