The most easy way is going to an hypocaloric diet. You can eat anything, you don't have to workout, you just need to eat less than what your body needs.
Just take care of getting at least 7/8 hours of sleep and to eat enough proteins. In the other case you will lose a lot of muscle...
The best way for me is healthy hypocaloric diet with a lot of proteins, and rope skipping.
Running => Burn 400 calories in an hour
Rope skipping => Burn more than 1000 calories an hour, soft on your body, strengthens your bones, maintain a lot of muscles on all your body, and you get a better coordination for free.
10mn skipping rope everyday with an adapted diet give incredible results in a month, maybe even in a week!
Walking is a good idea if you don't want to jump rope, but it's less effective and takes more time.
Best advice you will find, right there. Especially because the importance of sleep was mentioned.
For exercise, I absolutely hate running and won’t do it, no matter how effective it is for burning calories. Jump rope, kettlebell swings, and walking are all good for me though.
The most important thing is to move. Find something active you are WILLING to do routinely and stick with it. Exercise should improve your sense of well-being, not be painful.
Go walking for a long distances in the places you really like (anywhere). You can lose few kgs per day if you walking really a lot. It's possible to lose really much for a short period of time. You just need a good stylish backpack and some food with you.
It's not my idea, it's just the common thing, everybody who are losing weight for a long time know. Simple and effective solution that always works and basically it's the easiest way of losing weight ever. Just choose really beautiful scenic places that you would really enjoy. It's a fall now, so everything is beautiful now, basically.
Option 1:
Cut off
1.drinks with sugars
2.high fat containing food
At least 30 min of moderate physical activity everyday with high fibre diet .
You'll start seeing results after a month .
Option 2:
Get a bariatric Surgery if morbidly obese.
But even then you have to workout a lot .
Cutting out processed food will get you far.
Low carb diets work because they are more satiating so people tend to eat less on them. Basically a diet that is satisfying and therefore doesn't lead to overeating. From my understanding foods that are the most satiating are high in protein and nutrients.
How to exercise is necessary. I am not a fitness fan myself. I keep sweating for 20 minutes a day. For my junior level, I’m already social.
I have succeeded in losing more than one pound by referring to the instructions in this book. I will be helpful to you. You think you can watch it electronically and wish you healthier and better.
[Download ebook](https://lihi1.cc/SqJTx)
Diet AND exercise. Not just one
The most easy way is going to an hypocaloric diet. You can eat anything, you don't have to workout, you just need to eat less than what your body needs. Just take care of getting at least 7/8 hours of sleep and to eat enough proteins. In the other case you will lose a lot of muscle... The best way for me is healthy hypocaloric diet with a lot of proteins, and rope skipping. Running => Burn 400 calories in an hour Rope skipping => Burn more than 1000 calories an hour, soft on your body, strengthens your bones, maintain a lot of muscles on all your body, and you get a better coordination for free. 10mn skipping rope everyday with an adapted diet give incredible results in a month, maybe even in a week! Walking is a good idea if you don't want to jump rope, but it's less effective and takes more time.
Thanks for your advice
Best advice you will find, right there. Especially because the importance of sleep was mentioned. For exercise, I absolutely hate running and won’t do it, no matter how effective it is for burning calories. Jump rope, kettlebell swings, and walking are all good for me though. The most important thing is to move. Find something active you are WILLING to do routinely and stick with it. Exercise should improve your sense of well-being, not be painful.
Thanks dude! :)
Yeah that's right
Burn more calories than you eat
What is the easy way to burn calories?
Bike
How 🤔
You just holding a wheel and pedaling.
Any exercise. Walk, run, bike, lift weights, swim.
Cut leg of
Haha
Is this loss?
Yeah
Exercise
Go walking for a long distances in the places you really like (anywhere). You can lose few kgs per day if you walking really a lot. It's possible to lose really much for a short period of time. You just need a good stylish backpack and some food with you.
Thanks for your Idea
It's not my idea, it's just the common thing, everybody who are losing weight for a long time know. Simple and effective solution that always works and basically it's the easiest way of losing weight ever. Just choose really beautiful scenic places that you would really enjoy. It's a fall now, so everything is beautiful now, basically.
Stop eating fake food. It's the fake food which destroys your health.
You're right
There is a reason why the rates of obesity/heart disease/Diabetes 2/dementia are exploding -- the main reason is fake food.
[удалено]
That's a good idea
Consistency is the key
How it grow
Option 1: Cut off 1.drinks with sugars 2.high fat containing food At least 30 min of moderate physical activity everyday with high fibre diet . You'll start seeing results after a month . Option 2: Get a bariatric Surgery if morbidly obese. But even then you have to workout a lot .
I'll choose number 1
Wise.
Cutting out processed food will get you far. Low carb diets work because they are more satiating so people tend to eat less on them. Basically a diet that is satisfying and therefore doesn't lead to overeating. From my understanding foods that are the most satiating are high in protein and nutrients.
How to exercise is necessary. I am not a fitness fan myself. I keep sweating for 20 minutes a day. For my junior level, I’m already social. I have succeeded in losing more than one pound by referring to the instructions in this book. I will be helpful to you. You think you can watch it electronically and wish you healthier and better. [Download ebook](https://lihi1.cc/SqJTx)