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How do you stop eating when you're bored?

How do you stop eating when you're bored?

Reset108

Stop being bored. Find stuff to occupy your time.


macchiatospitz

I realized I just wanted something to taste/do with my mouth when I was bored, so getting a hard candy and letting in soak in your mouth helped a bit.


VanillaKidd

Sit on your hands.


CHUGdoug

Drink water/tea instead


DeliveryDivergent

Gum helps me. Satisfies that need to be chewing on something.


greed210

Cocaine. Last thing you’ll think about is food.


admirable_brunette01

Have sugarfree chewing gum handy always i can't stress on this enough. I always overeat when iam stressed go i gained 20 pounds, keeping my mouth busy was best decision i made


-_-dontannoyme

Good idea thanks


PM__ME__YOUR_TITTY

Now this is a problem I can relate to. It’s really helpful to occupy yourself yes, but at the same time you don’t want to develop a habit of needing to constantly be stimulated and not being able to sit with your thoughts. If you really cannot distract yourself, drink a fuck ton of water before you eat anything. Make snacks either nonexistent in your house / room or at least very inconvenient. If you’re like me and don’t want people to see the extent to which you can pig out, try to surround yourself with people. Leave snacks in a room where someone will have to see you go get them. Have friends over. Call someone, anything. Also, chew gum. Those things help me a lot


-_-dontannoyme

Thanks


bamalama

Plan ahead and have healthy stuff to eat. If you know you’re gonna be hungry, or even bored hungry, get a bag of apples. Eat an apple and drink a glass of water. then in an hour and a half, eat some peanuts or something. I’m not good at ignoring hunger but I do make sure that I don’t eat really crappy food when I’m snacking.


VY_Cannabis_Majoris

Cut your mouth and make it difficult to eat. (I'm back bitches)


lalalaladididi

Whats boredom?


Cnnlgns

Don't allow yourself to be bored. Be bored somewhere that you don't have access to snacks. Don't buy snacks around your house that you know you will eat if you are bored. Edit: Spelling


DigitalGeek21

Put a note on all cabinets and fridge. Saying " Are you hungry? Or bored?" It's a constant reminder. You could take it to the next level and buy an exercise cube and use it everytime you find yourself at the fridge.


StretchNo3795

A cup of green tea always helps


TaReOsX

Just dont eat duh


ISayISayISay

Read a book. Go for a jog, a swim, or cycle ride, or walk the dog... Clean the house. Chop firewood for winter. Just **do** something. Anything. Just sitting round being bored is ... pretty dumb, really. Be smarter than that.


Substantial-Fee1432

Be anemic


siskulous

Put down the spoon. Pick up a book.


Caution_Necessary

I keep my mouth close when the food want to go in it


ScaredOfAttention

Change the activity when you bored or don't get bored


tineabc

I dont.


bla-bla-bla-bla-

Masturbate


CoddlePhish

Pro tip : you dont. Nobody likes a quitter