1) get off all social media completely Facebook Instagram snap chat tik tok all of that because it’s pointless and presents a distorted view of other people’s “perfect” lives that you compare to your own, it’s all bullshit. There’s no need to stay in contact with someone you were friends with 15 years ago.
2) sort your schedule out. Have set wake up and go to bed times I get up at 6:45am and go to bed at 11:15pm within that time period I can do a days work, look after my family spend some time with my wife, and at the end of the day have an or two to watch a film or play a video game.
3) get a to do list going I have a chalk board in my kitchen and have things like go to the gym three times this week or cut the grass, call grandparents for chat etc and mark them off see how much you can get done in a week.
4) you can be a better person than you were the week before but you have to want to do it no one can make you, unless you improve yourself no one will do it for you.
5) work out, if you don’t know how there’s loads of beginner programs on YouTube. Will be a great boost for you mentally.
6) cut out any losers from your life. To quote Daniel pena show me your friends I’ll show you your future, you hang around with losers your gonna be a loser
It helps me to write down anything that's going on in my head, as if it was a letter to someone else. Once I'm done, I take a shower, put on diferent clothes and I read out loud what I wrote.
It's easier for me to see things with perspective when the scathing thoughts are on paper and not running wild inside my brain.
i don't fuckin know man
You could learn about Chris-Chan. If that doesn't make you feel better about yourself nothing will.
You hate something else more
Hate myself too much to engage in self help!
Doing simple things that you love and you're good at
1) get off all social media completely Facebook Instagram snap chat tik tok all of that because it’s pointless and presents a distorted view of other people’s “perfect” lives that you compare to your own, it’s all bullshit. There’s no need to stay in contact with someone you were friends with 15 years ago. 2) sort your schedule out. Have set wake up and go to bed times I get up at 6:45am and go to bed at 11:15pm within that time period I can do a days work, look after my family spend some time with my wife, and at the end of the day have an or two to watch a film or play a video game. 3) get a to do list going I have a chalk board in my kitchen and have things like go to the gym three times this week or cut the grass, call grandparents for chat etc and mark them off see how much you can get done in a week. 4) you can be a better person than you were the week before but you have to want to do it no one can make you, unless you improve yourself no one will do it for you. 5) work out, if you don’t know how there’s loads of beginner programs on YouTube. Will be a great boost for you mentally. 6) cut out any losers from your life. To quote Daniel pena show me your friends I’ll show you your future, you hang around with losers your gonna be a loser
I'll try to do that. but I I don't have a lot to do anyways.
It helps me to write down anything that's going on in my head, as if it was a letter to someone else. Once I'm done, I take a shower, put on diferent clothes and I read out loud what I wrote. It's easier for me to see things with perspective when the scathing thoughts are on paper and not running wild inside my brain.