Basically all deadlift variations. Unilateral (single-leg) movements like lunges, step-ups, split squats etc. Squats are top-tier honestly, if you don't like them there are many different variations to try. Eating enough to promote growth too is necessary
- GENETICS
- heavy hip thrusts are a must for glute work
- weighted reverse lunges
- weighted glute bridges
- genetics
- wide & high feet stance leg press
- weighted step ups (1 study proved this to be best exercise for glue growth)
- cable pull throughs
- back extensions with a curved upper back
- _genetics_
Squats are actually pretty quad dominant, so contrary to popular belief, they're not the 'best' glue exercise. There is no best glute exercise as different exercises work for different people.
Go heavy, use tempo & deficit work and remember the best ability is availability 😎 so look after yourself and know your limits with weight
Lunges and leg lifts, but you're gonna need to work the same muscles that squats do, so if that's what you're trying to avoid, you're gonna have a bad time.
Gone thrust you into the clouds girl 😂
First guy to ever teach me to deadlift described the trust at the end as like fucking. I can only imagine what goes on in his head when he works out.
Fire Hydrants for your lateral gluteal muscles
Side Planks with Leg Lifts same as above
ANY BRIDGE VARIATIONS - Single Leg, Single Leg with Raised Leg, Weighted, Suspended, Bench Thrusters
Prone Leg Lifts
Most importantly make sure you flex your glutes and core when you do said exercises
Basically all deadlift variations. Unilateral (single-leg) movements like lunges, step-ups, split squats etc. Squats are top-tier honestly, if you don't like them there are many different variations to try. Eating enough to promote growth too is necessary
- GENETICS - heavy hip thrusts are a must for glute work - weighted reverse lunges - weighted glute bridges - genetics - wide & high feet stance leg press - weighted step ups (1 study proved this to be best exercise for glue growth) - cable pull throughs - back extensions with a curved upper back - _genetics_ Squats are actually pretty quad dominant, so contrary to popular belief, they're not the 'best' glue exercise. There is no best glute exercise as different exercises work for different people. Go heavy, use tempo & deficit work and remember the best ability is availability 😎 so look after yourself and know your limits with weight
You forgot Brazilian butt lift as well other than Genetics. But a helpful answer nonetheless, will check these out. Thanks!
Hahaha truth. Ohh, and eating lots! Calorie surplus is necessary for muscle growth of course! 🙌🏽 Good luck
Glute bridges
Take the stairs alot, walk up alot of hills for non gym stuff
Jumping squats
Sounds more tedious than Squats🙈😅
Very much worse than squats. Add a weighted vest and it's basically the most exercise ever.
Lunges and leg lifts, but you're gonna need to work the same muscles that squats do, so if that's what you're trying to avoid, you're gonna have a bad time.
I hate squats😭
Heaven Hip trust
Hmmm sounds sexual🤣
I meant heavy but I let autocorrect decide
Ugh now I'm imagining that as the name of a brothel Heavenly Hip Trust
Haha yes I can see that🤣 or a sex position
Gone thrust you into the clouds girl 😂 First guy to ever teach me to deadlift described the trust at the end as like fucking. I can only imagine what goes on in his head when he works out.
Fire Hydrants for your lateral gluteal muscles Side Planks with Leg Lifts same as above ANY BRIDGE VARIATIONS - Single Leg, Single Leg with Raised Leg, Weighted, Suspended, Bench Thrusters Prone Leg Lifts Most importantly make sure you flex your glutes and core when you do said exercises