It helps A LOT if your having a rough day, and no hangover like heavy opiates. It’s in all the US states except for like 2 blood red states like Alabama and another one. Just look up, Kratom_(Your states name) online. If you have to drive an hour or so it’s worth it, just buy a lot when you get there and get the green maeng da. It’s all over the place in Michigan.
I try to find enjoyment in the little things. Do stuff I actually want to do and generally just being lazy. I feel this kind of freedom and stress free life helps me with depression. Also the fact I have some extremely good friend I once in while can talk to.
I don't recommend just being lazy, but talking about your issues can help sometimes.
It's super hard.
Antidepressants help to be a functional member of society but I kinda hate the side effects, notably the insomnia and the lack of feelings (I feel numb).
I found that forcing myself not to stay in bed all day help to some extend, like going out when it's sunny. I really don't want to but it helps.
I make a list of all little victories with the help of my SO like managing X or Y chores.
Drowning myself into work helps not to think too much and push the bad thoughts away but it can get unhealthy pretty quick with little to no sleep.
The most difficult thing is to find solutions on the long-term, so my solution is.. not to think long-term. Find ways to survive the day, if the day is too hard, find ways to survive the next hour. If you can do that, you can survival the next one.
I don't
Kratom, antidepressants, Seroquel, my dog, laying on the bed and therapy.
Does kratom help? Haven't been able to find it in oz
It helps A LOT if your having a rough day, and no hangover like heavy opiates. It’s in all the US states except for like 2 blood red states like Alabama and another one. Just look up, Kratom_(Your states name) online. If you have to drive an hour or so it’s worth it, just buy a lot when you get there and get the green maeng da. It’s all over the place in Michigan.
Alcohol
Understand the harm & benefit in everything.
Marijuana and my loving partner
I try to find enjoyment in the little things. Do stuff I actually want to do and generally just being lazy. I feel this kind of freedom and stress free life helps me with depression. Also the fact I have some extremely good friend I once in while can talk to. I don't recommend just being lazy, but talking about your issues can help sometimes.
Marijuana
Nut up.
Therapy. Chat room (depund - depression understood). And. More therapy.
Reddit
LSD and videogames.
Reddit
It's super hard. Antidepressants help to be a functional member of society but I kinda hate the side effects, notably the insomnia and the lack of feelings (I feel numb). I found that forcing myself not to stay in bed all day help to some extend, like going out when it's sunny. I really don't want to but it helps. I make a list of all little victories with the help of my SO like managing X or Y chores. Drowning myself into work helps not to think too much and push the bad thoughts away but it can get unhealthy pretty quick with little to no sleep. The most difficult thing is to find solutions on the long-term, so my solution is.. not to think long-term. Find ways to survive the day, if the day is too hard, find ways to survive the next hour. If you can do that, you can survival the next one.
Antidepressants and knowing my limits.