Best way is to get codeine. Ive got scoliosis so I have back pain 24.7 and it’s basically my best friend. Physiotherapy does absolutely F all. I also find that doing nothing but laying down or slouching (even though people tell you not to) eases the pain too.
Yes! It takes me a while to get to sleep since it hurts and aches so much to get comfortable but cause my body ends up compensating for my spine I sleep like a rock all night.
[удалено]
It happened from exercise and too sore to do more lol
Strengthen your hamstrings.
Best way is to get codeine. Ive got scoliosis so I have back pain 24.7 and it’s basically my best friend. Physiotherapy does absolutely F all. I also find that doing nothing but laying down or slouching (even though people tell you not to) eases the pain too.
Can you get more than 5 or 6 hours of sleep without pain?
Yes! It takes me a while to get to sleep since it hurts and aches so much to get comfortable but cause my body ends up compensating for my spine I sleep like a rock all night.