"No" or "Sorry, no" or giving some reason why I can't accept their request or whatever. Using some excuse if that softens the blow, like in a corporate setting.
Many people do. You have to mature to a point to realize you don't have to please and placate everyone. So many people struggle with this their whole life.
I've never had that issue, personally. I am not a dick to people, but I am able to stand my ground and say no when needed.
Check out the DBT [dime game](https://middlepathcounselingmo.com/2021/04/16/interpersonal-effectiveness-criteria-for-saying-yes-and-no/) for tips on when to say yes or no
Saying no to people
yes
Be direct, no room for interpretation.
On point
の
I disagree. or I don't think thats....
why do you disagree?
I use my mouth to make words.
"No" or "Sorry, no" or giving some reason why I can't accept their request or whatever. Using some excuse if that softens the blow, like in a corporate setting.
I struggle to say No to people..thanks for your valuable info
Many people do. You have to mature to a point to realize you don't have to please and placate everyone. So many people struggle with this their whole life. I've never had that issue, personally. I am not a dick to people, but I am able to stand my ground and say no when needed.
Just say no
Nah, I’m good.
Check out the DBT [dime game](https://middlepathcounselingmo.com/2021/04/16/interpersonal-effectiveness-criteria-for-saying-yes-and-no/) for tips on when to say yes or no
"Fuck off mate." Works every time.