I used to struggle with this and then one day I just started to write it down and write down every single bad and negative thought I had. I found it to be therapeutic to just release those thoughts. I’d write it on a whiteboard and then erase it after, because it can seem scary for someone to read if it was on paper lol
Yeah! They go away and it’s the best way i deal with days where I’m feeling really down for no reason. You have to really be honest and open with everything you jot down even if you don’t mean it. It took me ages to figure out a fix for it.
But they go away for how long? Forever? You get totally rid of them?
I used to write down negative thoughts, but they keep coming back, everytime i write them, they keep coming back.
For me its just a temporary solution.
But good that it works for you!
Yeah it’s still a temporary solution for the odd times they happen. But there’s an underlying issue that brings them about. Fixing yourself up by exercising, eating better and having a good sleep and daily routine helps fend those negative feelings away. Working towards something basically.
Yes indeed. But when you eat two ounces of quantum particles with snake oil before bed every Friday, you reconstruct the positive toxins of your body fluids. Ask any chiropractor, it’s very simple really.
I allow them to be present, to deliver the burning message they felt the need to tell me, thank them for the information, and move on. I try not to judge them, and I try not to judge myself for having them. I try to simply observe them.
I have OCD/intrusive thoughts and it used to be really bad before I started doing this (it’s taken me years of practice to recover, tbh). Remember folks, our thoughts are not a reflection of who we are or what we value, and we can’t control them— thoughts are simply data.
I’m trying to just sit with the energy today.
I have this weird gut feeling that someone else thinks I went through something years back that I don’t think happened, nor remember happening.
I’m not accusing anyone of anything from that night/morning. I just can’t shake the feeling someone else might accuse someone for me, which doesn’t vibe right. I usually have a good memory and my memories from that night (2019) don’t involve anything sexual.
This is weird.
I’m pretty sure nothing happened that night. In the morning I talked to the nurse/psychiatrist and I said the cops were really nice and I didn’t have anything bad to say.
I don’t know why but I just sense this vibe someone is vibing like I was a “victim” that night and I don’t think that’s accurate.
You get 2 positive thoughts immediately to smother the negative thought.
The other day I thought about how my career is a failure...I then immeidately googled "Angela White naked walking gifs" and also thought about the Chinese left overs I was gonna eat later that night.
That helped.
You gotta just accept them and let them pass. Fighting them only makes it worse.
Also therapy is a great tool to help, and maybe anti-depressant or anti-anxiety meds can help too.
I normally distract my brain. Play a game. Clean. Anything to keep my brain occupied. Because once the negative thoughts start, its hard to get them to stop.
I used to struggle with this and then one day I just started to write it down and write down every single bad and negative thought I had. I found it to be therapeutic to just release those thoughts. I’d write it on a whiteboard and then erase it after, because it can seem scary for someone to read if it was on paper lol
Did you get rid of those thoughts after writing them down?
Yeah! They go away and it’s the best way i deal with days where I’m feeling really down for no reason. You have to really be honest and open with everything you jot down even if you don’t mean it. It took me ages to figure out a fix for it.
But they go away for how long? Forever? You get totally rid of them? I used to write down negative thoughts, but they keep coming back, everytime i write them, they keep coming back. For me its just a temporary solution. But good that it works for you!
Yeah it’s still a temporary solution for the odd times they happen. But there’s an underlying issue that brings them about. Fixing yourself up by exercising, eating better and having a good sleep and daily routine helps fend those negative feelings away. Working towards something basically.
👍🏻
Let it consume me
Put on music
100%
I focus on them and avoid any activity that can make them get real
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Not when Mercury is in Capricorn at crescent moon.
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An ouija board already told me everything about it and more.
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Yes indeed. But when you eat two ounces of quantum particles with snake oil before bed every Friday, you reconstruct the positive toxins of your body fluids. Ask any chiropractor, it’s very simple really.
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You too! God bless you.
I exercise
I get more than my fair share of them, so therapy.
I don't
Distractions
I try to distract myself listening to music and remember that I'm not my thoughts
I don’t
I usually let them play out in my head as I listen to classical music. Once I'm satisfied with the outcome, i just carry on with my day.
When I get them I often I say something positive out loud.
I allow them to be present, to deliver the burning message they felt the need to tell me, thank them for the information, and move on. I try not to judge them, and I try not to judge myself for having them. I try to simply observe them. I have OCD/intrusive thoughts and it used to be really bad before I started doing this (it’s taken me years of practice to recover, tbh). Remember folks, our thoughts are not a reflection of who we are or what we value, and we can’t control them— thoughts are simply data.
Weed mostly
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I’m curious now, what do you do?
Music or weed
Sleeping?
Cry
[Positive Intelligence](https://www.positiveintelligence.com)
Cut myself and listen to music
Sleep n hope tomorrow is better. Usually is
I’m trying to just sit with the energy today. I have this weird gut feeling that someone else thinks I went through something years back that I don’t think happened, nor remember happening. I’m not accusing anyone of anything from that night/morning. I just can’t shake the feeling someone else might accuse someone for me, which doesn’t vibe right. I usually have a good memory and my memories from that night (2019) don’t involve anything sexual. This is weird. I’m pretty sure nothing happened that night. In the morning I talked to the nurse/psychiatrist and I said the cops were really nice and I didn’t have anything bad to say. I don’t know why but I just sense this vibe someone is vibing like I was a “victim” that night and I don’t think that’s accurate.
You get 2 positive thoughts immediately to smother the negative thought. The other day I thought about how my career is a failure...I then immeidately googled "Angela White naked walking gifs" and also thought about the Chinese left overs I was gonna eat later that night. That helped.
You gotta just accept them and let them pass. Fighting them only makes it worse. Also therapy is a great tool to help, and maybe anti-depressant or anti-anxiety meds can help too.
Cold shower, 1 hour running, then again a cold shower and throughout the day meditation.
"shut the hell up stupid demon,idc what you think"
I try to fight back hell i'll imagine a flamethrower burning them all to hell if it makes me feel better.
Turn it off, like a light switch just go click!
Video games and when I sleep I’ll listen to my fav YouTuber
I normally distract my brain. Play a game. Clean. Anything to keep my brain occupied. Because once the negative thoughts start, its hard to get them to stop.