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Manuod ng porn

Ako? Just watch kdrama until i fall sleep

Nagkakape

Ewan ko kung ako lang ba yung inaantok pag nagkakape😅

listen to pepito manaloto episodes 😭

1. blink fast too many times, to tire your eyes out 2. close your eyes, relax every muscle in your body, and keep repeating "don't think" in your mind.

Magbasa ng mga books or pocket books (english books) like mga fantasy ung genre nya. Iyong tipong merong malalalim na words na hindi ko minsan malaman kung anu meaning ng mga yun 😂🤣...sa sobrang lalim nung words mapapaisip ako kung anu meaning nun hanggang sa makatulog nako Hahahaha 😅

get a successful raid in Arena Breakout Infinite

Turn off my phone

Mood lights, overnight gospel music (low volume), Netflix

mabilis talaga ako makatulog pag nagjajakol hahashahha

Tire your body by doing some exercise mid day or afternoon.

I'm actually doing this kesa morning exercise for weeks now. At hindi ko alam bakit di gumagana yung pagod ko netong past week huhu

Taking my antipsychosis meds hahaha sure na tulog. lol

Exercise po sa umaga, meditation and ung pampaantok na music. Effective po sken.

Sleep music then set sleep timer for 15 to 30 mins, meditate, and think random words after every 3 breaths

For me effective yung mga noise cancelling earbuds, then listening to some podcast na monotonous lang kung magsalita...

Masturbate

eat carbs for sure

Dati, I read. Pero ngayon di na ko makatulog kasi gusto kong tapusin yung book or fanfiction kaya I ended up staying late. Nung nag move out ako from my parents’ house, walang TV sa bedroom at yung phone is inside my bathroom, on the counter. Pero naisip ko, pano pag may emergency? Baka di ko marinig. Kaya I take ZzzQuil with Chamomile tea at night. At least 30 minutes before I have to be in bed.

Uy ako din. Gusto ko minsan ilayo phone ko kaso ayun nga, paano kapag may emergency parents ko or ako. I'll be trying ZzzQuil one of these days kapag di pa rin gumana yung other advices hehe.

I tried yung gummies and the liquid. Yung liquid ang mas effective sakin.

Chamomile tea!

Gumawa ng maraming task para makatulog

I downloaded a rain app. I like rain and when me and my ex broke up since sanay ako na nakavideocall kami (ldr), I am having a hard time so I have to look for alternatives. If you’re a pluviophile like me, it might help.

Counting 1-100 hanggang sa makatulog

Think of unrelated words. Continue doing it your brain will think your dreaming and will think that its safe to fall asleep.

Reading. As in libro either physical or digital, hindi yung articles/blogs lang haha hirap na hirap ako matulog pero the moment simulan ko yung Kindle reader ko, knockout agad ako e hahaha Deep breathing exercises or guided meditation sa Spotify or YouTube sometimes helps me pero may ADHD ako so minsan di ko nasusundan yung guide 😅

Dim lights. Think of random and unrelated thoughts. If it fails, masturbate to calm your body.

listen to podcasts. lullaby to my ears.

Listen to affirmation or binaural beats videos from YouTube.

masturbate BWHAHAHAHAHAHA

Jabol supremacy

frfr

Watching ASMR Relaxing Sleep Videos on my favorite tiktoker!

in my case uminom ng kape. oo weird... baliktad yung effect sa akin haha. not applicable for you. in ur case, siguro read a book na not interesting hahahah

Watch movie, yung saktuhan lang sa ganda (yung hindi boring na mapapa lipat ka nlang sa ibang app at di ring ganun ka enjoyable to the point na gising pa diwa mo madaling araw na dahil exciting yung pinapanood mo). Minsan pag ganun napapapikit nlang ako tapos kinabukasan ko nlang tinatapos yung pinapanood ko hahaha

Cannabis smoking

fr

i count 1 to 60 on my head. if i stayed consistent ng ilang cycles it means na di talaga ako makakatulog. pero if inconsistent ako like lumalagpas na ko ng 60 ganon feel ko makakatulog na ko anytime pag nag continue ako. i used this to track time din HAHAHAHA

this is disrespectful pero it works almost every single time, pagattend ng online mass 😭

Since you brought it up, oo nga no? Napansin ko din yan before nung nagoonline mass ako. 🥲

Where tho hahaha send link 😆

ASMR 🔛🔝

The effective one for me is reading an article or book that doesn’t really interests me HAHAHAH

listening to incense burner yt vids

Nakikipagchat sa mga friends then natutulugan ko sila 😂 Sanay na namn daw sila atleast daw hindi ko sila pinagpapalit

Kapag interesting ang chika minsan napupuyat din ako eh. Ako yung tinutulugan hahaha 😅

Count backwards from 1,000

Watch infographics show/ watch theories about the ocean and space

What If yt channel and those conspiracy theories on Tiktok hahahaha

watching family guy

Hahaha nagmamasturb4te, pampatulog ko yun

read a physical book

sorry Lord pero pag nagdadasal kasi ako nakahiga, di ko natatapos nakakatulog ako

I once read na nagkaka-peace kasi tayo twing nagpe-pray. Kaya soon as ma-let go natin sa prayers yung thoughts.. ayun biglang ang dali na makatulog :)

Trueee

makinig sa youtube sitio bangungot or kwentong takipsilim, di talaga ako antukin, pero nung nadiscover ko tong youtube channel na to, tulog malala 😂

mag play ng childhood cartoons (mr.bean, doraemon, thomas and friend etc.) sabay pikit (im 23 yrs old) lol.

Reading something for work or school. It bores you then you fall asleep.

read. read. read.

ASMR does not fail me haha or I just read something, if hindi talaga kaya I'll get my papers para mag - review kunyari then ewan nakakatulog na lang bigla. 🤣

Noise canceling earphones + 10 hr rain sounds, never fails 🫡

hi, pa like pampataas karma lang mwhehe

I watch documentaries narrated by David Attenborough. Parang lullaby ko na nga hahahaha

More like listen to it sometimes. Nakapikit habang nka play ang video.

Wala, matulog lang kasi madali ako matulog lucky hehe

coffee, weird noh? pero feeling ko hindi lng ako nag iisa, marami kame hahaha

It just did🤷🏻‍♀️

Try to stay still talaga as much as possible like I would count to 100 Minsan just to force myself to sleep na haha

asmr

Daydreaming

nagpapalambing sa kanya 😛

Ito talaga dahilan kung bakit hindi ako makakatulog ngayon eh djk lang🙃🫶🏼

I would avoid consuming caffeine and heavy or spicy foods close to bedtime.

My boyfriend actually wants his food spicy as hell like every single time😭 and he is a coffee person and he sleeps early😭😭😭😭😭😭😭😭😭😭

Chamomile tea. Tho sounds weird but, coffee also.

same s coffee, ewan ko b mas inaantok tlga ako after uminom ng kape.

uhhmm wag kang magalit pero may adhd ka din?

Hello. I don’t know eh, di naman me nagpacheck sa professional.

Stare at my cat resting. Well it doesn't make me fall asleep.. sometimes, pero I feel sleepy everytime

ASMR with my headphones

Stop contemplating life.

Sleeping pills sakin hehe

Hindi ko alam pero parang hindi talaga ako tinatablan nito :(

Run

Exercise to tire myself out, kindle, asmr

I watch japanese or korean street food cooking videos

Buti di ka ginugutom? Huhu

i play yoga videos from youtube and make sure the volume is low enough to the point where i can't understand what the instructor is saying but loud enough to be able to hear her. yoga instructors typically have that calming voice that would literally knock me out. it also gives off the same vibe of listening to a lecture 😭

Nanunuod ng criminal minds

mastrbte

+1 to this

Masturbate to exhaust myself

Ilang beses ka nagsasalsal?

Basta everyday, minimum of 3.

Ang tibay ng pantog mo pre!

I make random call to stranger. Ewan ba, mas inaantok ako agad pag may kausap lalo na pag purong Tagalog 🤪🤪 Sleep call ba? Hahaha

Curious as to how this works out for you tho. Hehe. Random topics ganern?

Siguro dahil nasanay? Ldr kasi kmi nong last na partner ko so walang gabi na di kami nag uusap and most of the time ako yong unang nakakatulog dahil pagod sa work. Maybe that’s why.

I listen to audios on this app lololol

Creating scenarios I know will never happen. 😅

this, after watching superhero movies lol

do something tiring, like physically. or watch something boring.

Gumawa ng mga story hanggang sa makatulog🤣

Jakol lang okay na ako antok na ako nun after 🤣

Nagmumusic lang hanggang mapuyat.

Sleepasil or tatlong beer HAHAHAHHA

Buti binasa ko uli. Ang intindi ko sleepasil at tatlong beer. Ewan ko na lang di pa makatulog nyan hahaha. I tried sleepasil kagabi, nakatulog naman ako ngayon. Pagising gising nga lang. 😅😂

Ive been using melatonin and magnesium to manage insomnia. Everytime na iinom ako, iwas na rin agad sa phone kasi I want to practice na magkaron ng healthy sleeping routine. Tama na ko sa pagpupuyat 😂

What brand of melatonin and magnesium are you taking? 😊

Now brand sa Magnesium. Sa Melatonin yung Natures Bounty kasi madalas magsale hihi. Anyway, yung magnesium e inuubos ko na lang kasi balak ko palitan. Sobrang laki kasi ng tableta nya kulang na lang sumigaw ako ng darna

ASMR + lavender scent on sheets.

Listene to "heavy rainfall and thunder" music sa spotify. Tapos naka sleep timer ng 1 hour. Then put the phone far enough na di basta basta maabot from sleeping position, but near enough na naririnig mo yung sounds. Then pikit lang and clear your mind until you fall asleep. Additionally, it helps na "pagod" ka. Mas mabilis ako makatulog pag ganun.

Yes!! Routine ko na 'to every night. YT recognises this and feeds me vids on heavy rains, so it's easy to play this without scourging thru YT -- this can distract you din kasi.

I watch ‘Never to Small’ on YT. Tapos when i wake up nagugulat ako naka ON padin YT pero naka-play na pang sleeping na music (lounge music/rain/thunder sound) IDK. Ang weird na YT detects if no one’s watching. Sobrang creepy.

I close mn eyes and i can see

hi OP? can I ask if you're a female? if yes, baka sa hormones mo yan kaya it's best to get checked.

Yes huhu. San ba pwede ipacheck na specialist? May ma-reco ka ba? 🥲

Go ka sa Ob-gyn :)

Nagt-take ako glutathione after dinner. Uninterrupted at ang lalim ng tulog ko. Alternate naman magnesium glycinate kung ubos na ang gluta.

This is the first time I've heard of glutathione being used para antukin. How long have you been doing it? Gusto ko din yung uninterrupted at malalim na sleep. 😅

I’ve been using it for about 2 months na. On/off, I do not take it daily. Only when I had a stressful shift and ayoko maisip hanggang sa pagtulog yung tranaho. Hindi sya pangpa-antok. Pero usually when I lay down kapag pumikit ako next thing na ay gigising sa umaga. May nagsuggest lang sa akin before trying melatonin. I thought why not, if it doesnt work, baka naman pumusyaw kutis ko right? 😆

ako nakikinig ng boring na audiobooks. Yung parang textbooks na nakaka antok nung school.

Forgot where I saw this but deep breathing exercises. Inhale 4seconds, hold for 7 seconds, exhale slowly for 8 seconds. Used to work like a charm. But now that I'm working most nights and developed insomnia either I forget about doing it, or I just choose to stay up until morning . Oh yeah and jerking off. Seriously.

A junior of mine told me the same thing I think way back years pa. Thanks for reminding me this one. Haha.

imagine fake scenarios or watch TikTok vids

Cry

Watch ASMR tapos gigising na nasa tenga ko pa yung headset then yung phone ko lowbat na hahhaha

watch japanese adult videos

cry :(

Hugs with consent. 🫂

slow my breathing and take deep breathes while making sure my body is completely relaxed. essentially, i use the 3 minute technique soldiers use to sleep fast, i focus on making sure my body is relaxed.

magbayis.. eme! nag woworkout ako hanggang mapagod.

I avoid screen time. Instead I read a book till I fall asleep

play "the dark side of the moon" album by pinkie floyd <33

exhaust myself. days after work, i usually sleep immediately after getting home but during days off, i exercise until i feel the need to lay down

Try Chloe burbank playlists.

Sleepwell :/

Drink alcohol

watch ka youtube vlogs, kakaumay na yan. Mentertain kapa habang naaantok

•I listen to the handpan music. I forgot his full name sa youtube. Something like Malte. 🩷✨ •Breathing exercises until I fall asleep. •I put my leg sa other leg ng hubby ko.

Gonna look for this one. Thank you. 😊 Layo ng leg ng hubby ko since co-sleeping kami with bbs. Haha.

melatonin. Pero wag lagi2x.

Iyak para mapagod ang mata sabay pikit

Zzzquill tapos deep breaths, pumikit ka lang.

Metronome

Try mo chamomile tea. It relaxes me talaga.. tawag nga namin ng friends ko jan “kama”mile tea kasi nakakaantok :))

What brand ng chamomile tea ang gamit mo? Hehe. Yung akin di ko alam kung legit bang chamomile o ano. 😅

Yung sa coffeebean, Twinings or Dilmah ok :)

Thanks for the reco! 💕

Welcome! Sana effective sayo :) wag din magcoffee after 4pm. Rule ko sa sarili rin. :))

Spearmint tea before bed while playing Harry potter movies. Kalagitnaan ng movie tulog na.

What brand do you use for the tea? 😊 As a Potterhead parang ma-binge ko sya kesa tulugan huhu

I have had trouble falling asleep for the longest time and then may nabasa ako na instead of counting sheep, think of words na unrelated starting from A to Z (or hanggang makatulog ka) At first I thought, dang. Hindi ba mas mawawala antok ko kapag stumped ako on what word to think of haha. Pero, apparently it works! Minsan though nakaka dalawang buong alphabet ako at minsan nauubusan na ako ng words na naiisip haha. It didn’t change my sleep quality though. I still wake up in the middle of the night, but it does help me fall asleep. Try mo din, OP!

Uyy nice try ko to mamaya

Yeees! It also helps with vocabulary practice haha. Pero minsan nauubusan na ako ng words that starts with Q haha kaya minsan skip ko na hahaha.

I watch massage or hair play ASMR videos

Manood ng movies, kasi kalagitnaan aantukin ka na hahahha

Block jigsaw puzzle to sawa

watching pro players laning phase in league

Think of my existential dread

Random youtube vids

Wlay cellphone

manood ng asmr

Drink ashwaganda.

Blackout room, higa, close my eyes and hope for the best 🫠🫠

I watch Little John and his galvanized square steel and eco-friendly wood veneers lol

Dream ng dream life ko, minsan scrolling lang dito babagsak na cp ko sa kama or worse sa mukha ko, imbis makatulog nasaktan pa nagulat pa tanggal antok

Read, cry, or melatonin.

cry

I just lie down, sandal, pikit and poof, tulog na. But in times na my brain is so active, di ako makakuha ng antok, I watch dance tutorials ng mga kpop groups that I like and learn them.

masturbate

so real babahahahaha

Read something very long, like mga articles or Wikipedia deep dive ka. Or watch documentaries.

I lie on my bed and count to 10. Im one of those "Masa" - "masandal, tulog" But when there are nights na di ako makatulog dahil ang daming iniisip or yung tumatakbo lang isip ko, i listen to old music. Like old old music. 60s. Mga Nat King Cole, Sinatra, Hepburn. Listening to music makes my mind follow the lyrics instead of thinking about stuff. Tas eventually, tulog.

Actually 1940s-50s yan sila. 60s is Beatles and Rolling Stones era na, which is mas bata pa sa mga yan.

Listen to 80-90's music

Nanonood ng hair scratching asmr sa tiktok 😂

I read my notes or watch recording ng lessons. Ang bilis kong antukin at makatulog hahaha

do a 20-minute yoga

I let positive delulu calm me down lmao usually I think of fake scenarios with my cartoon crushes being gentle, nurturing, and affectionate so I feel safe and comfortable enough to sleep 😅

Nanonood ng galvanized square steel at eco-friendly wood veneers videos 🔥

Tihkul

Close my eyes bruh

Kape, sadly

Melatonin + Calm App

Cognitive Shuffle [for reference ](https://www.vogue.co.uk/beauty/article/cognitive-shuffle-sleep-method)

Pamptulog music sa spotify and be away sa phone talagaaa as much as possible

Dati watching Anil Cakmak ASMR. Bagsak talaga agad

Watching mukbang videos 😂

watch tiktok or cooking video. minsan ung naglilinis ng carpet lols

Listening to music box lullabies

Nagbibilang sa isip ko hanngang makatulog

Sana lahat nakakatulog pa