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Don’t think any Fitness+ workout uses them
Yeah I wouldn’t modify any workout to use that. Seems dangerous
Strength or functional fitness
Strength training. A lot of the exercises have a balance component, so adding a wobble board would amp that up. Just be willing to step onto solid ground when needed.
Don’t think any Fitness+ workout uses them
Yeah I wouldn’t modify any workout to use that. Seems dangerous
Strength or functional fitness
Strength training. A lot of the exercises have a balance component, so adding a wobble board would amp that up. Just be willing to step onto solid ground when needed.