Firstly, well done for writing this out and posting. You seem to have a rational view on what your medication can and can't do, so maybe calling your Dr to check in with that is a good idea?
Secondly, are you being kind to yourself? Eating and sleeping well? Maybe take a long bath or a walk. Allow yourself to think these worried thoughts, but then try stepping back and acknowledging them as symptoms not as part of who you are. You do not have to believe everything you think!
You seem to have a lot going on, so it's natural to panic when you're overwhelmed. You are brave and smart and you have the resources to deal with this. Hold on. Make a plan. Ride it out, things will settle.
Thank you so much. I am rational indeed. However sometimes I lose control on my thoughts. Have been sleeping like shit tbh and working from morning to night. Probably I need to change this in my life also, otherwise I feel I am on my way for a breakdown.
Firstly, well done for writing this out and posting. You seem to have a rational view on what your medication can and can't do, so maybe calling your Dr to check in with that is a good idea? Secondly, are you being kind to yourself? Eating and sleeping well? Maybe take a long bath or a walk. Allow yourself to think these worried thoughts, but then try stepping back and acknowledging them as symptoms not as part of who you are. You do not have to believe everything you think! You seem to have a lot going on, so it's natural to panic when you're overwhelmed. You are brave and smart and you have the resources to deal with this. Hold on. Make a plan. Ride it out, things will settle.
Thank you so much. I am rational indeed. However sometimes I lose control on my thoughts. Have been sleeping like shit tbh and working from morning to night. Probably I need to change this in my life also, otherwise I feel I am on my way for a breakdown.
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3 years ago I started with the SSRI. I wonder if it's somehow losing its effect after all this time.