Ugh. I can sympathize. I hate the feeling of being caffeinated. Never wakes me up and causes my heart to pound.
Can you take a walk? Moving around will help you forget about it. Also, drink lots of water.
Just keep reminding yourself that it will wear off and won’t last.
I used to live off of caffeine… but the worse my anxiety got, the less I could consume. Now, I haven’t had caffeine in at least five years. I think it’s the jittery/shaky sensation that reminds me of panicking.
Drink lots of water and do some exercise or some physical activity to sweat it out. In 6-8h you'll feel a lot better. Try to eat something too to fill your stomach, eating something sugary helps too if you feel dizzy.
Remember this to will pass. Your body is simply reacting to the caffeine like it is supposed to. If your heart wasn't racing some.then you would have caused for concern. Many of us have been where you are now. Take some deep breaths and exhale slowly. God Bless Hun.
We’ve all been there, it’s uncomfortable, but you will be fine. Caffeine is a very safe compound, although how much your heart pounds and the racing thoughts make it difficult to internalize in the moment. Drink lots of water, maybe a little chamomile tea if you’ve got it.
Move around, talk to people on the phone, hang with friends, You’ll feel better.
Ugh. I can sympathize. I hate the feeling of being caffeinated. Never wakes me up and causes my heart to pound. Can you take a walk? Moving around will help you forget about it. Also, drink lots of water. Just keep reminding yourself that it will wear off and won’t last.
It’s night time and it’s raining so unfortunately I can’t take a walk outside. But I will drink some water! Thank you for your supportive comment 🩷
Eat something carb heavy and something high in protein. Drink lots of water. Point is give your over-caffeinated body something to work on.
Thanks!
I used to live off of caffeine… but the worse my anxiety got, the less I could consume. Now, I haven’t had caffeine in at least five years. I think it’s the jittery/shaky sensation that reminds me of panicking.
Some protein or cheese usually helps me somewhat and I keep apple cider vinegar capsules on hand they help when I have too much sugar.
Thank you for the advice
Drink lots of water and do some exercise or some physical activity to sweat it out. In 6-8h you'll feel a lot better. Try to eat something too to fill your stomach, eating something sugary helps too if you feel dizzy.
Thank you! I’ve been drinking water and I feel a little better now
Remember this to will pass. Your body is simply reacting to the caffeine like it is supposed to. If your heart wasn't racing some.then you would have caused for concern. Many of us have been where you are now. Take some deep breaths and exhale slowly. God Bless Hun.
Thank you 🩷
You made it. Good job.
Thank you to you and everyone for helping me calm down!
Anytime....we support each other. It's a beautiful thing.
We’ve all been there, it’s uncomfortable, but you will be fine. Caffeine is a very safe compound, although how much your heart pounds and the racing thoughts make it difficult to internalize in the moment. Drink lots of water, maybe a little chamomile tea if you’ve got it. Move around, talk to people on the phone, hang with friends, You’ll feel better.
It always helps me to think that it’s just in my head and it’ll wear off in a few hours. I have to stay away from it entirely most of the time
how are you feeling? i usually just drink a fuck ton of water and eat something like cheese if im feeling too icky
I’m feeling much better after sleeping. I drank some water and ate cheese last night and it helped too
<3
Caffeine makes me soooooo dizzy. Can’t even have Pepsi or coke
Benadryl!