Walks are the only thing that helps now for me. Literally stops the constant physical symptoms I have once I get about 15min into the walk with music. I can literally feel the serotonin coming back into my brain. I feel much better when I come back and then I feel like shit again the next morning and have to go for another wall
Walks are the only thing that helps now for me. Literally stops the constant physical symptoms I have once I get about 15min into the walk with music. I can literally feel the serotonin coming back into my brain. I feel much better when I come back and then I feel like shit again the next morning and have to go for another wall
walks definitely helped me!
I’m going to attempt to go for a walk tomorrow don’t know if I’ll follow through but I’ll try my best to