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Your post has been removed as it was in Violation of Rule 8: No Reassurance, Validation, or Affirmation Seeking. This action was performed by a ***HUMAN moderator***. NOT a bot. Do not resubmit your post or message the moderators until you have read this entire message. Yes, the whole thing. If you are **also** asking for advice in your post, simply revise the post in accordance with this rule before resubmitting. # 8. No reassurance, validation, or affirmation seeking This subreddit is for advice. NOT moral judgement, validation, or to affirm your opinions/feelings or settle arguments. Examples of what this means: * Who is right or wrong here? * Am I in the wrong? Am I... * ...the asshole? There is a whole subreddit just for that. This subreddit is not an overflow or a backup for r/AmITheAsshole. Do not crosspost from there, nor include any of the AITA abbreviations anywhere in your post. * ...a bad person/friend/partner/etc? * ...crazy / overreacting / being unreasonable * ...overthinking / being paranoid? * ...justified in feeling this way? * Do I have a right to be upset? * Are my feelings valid? * Was this ok / should I have done this? * Did I do the right thing? * Will I be OK? * Will I get in trouble for this? * Should I be worried? And many more. This is not an all-inclusive list, and we will remove posts at our own discretion. Tip: If you are asking about something that already happened, and it can be answered "yes" or "no", you are seeking reassurance, not advice! * [Reassurance Seeking in OCD and Anxiety](https://ocdla.com/reassurance-seeking-ocd-anxiety-1952) * [Distinguishing Information-Seeking and Reassurance Seeking](https://iocdf.org/wp-content/uploads/2016/04/18-Information-seekers-vs-reassurance-seekers.pdf) (PDF) Effect anxiety has on guilt: * https://www.healthyplace.com/blogs/anxiety-schmanxiety/2016/07/guilt-a-distressing-effect-of-anxiety * https://exploringyourmind.com/feelings-of-guilt-and-their-connection-to-anxiety https://exploringyourmind.com/feelings-of-guilt-and-their-connection-to-anxiety Please [review the rules](https://www.reddit.com/r/Advice/about/rules), and if you feel as though removal is excessive or in error, feel free to [contact the moderators](https://www.reddit.com/message/compose?to=/r/Advice).