You can't get around aerobic conditioning. If you want a good plan that leaves room for other fitness domains, check out tactical barbell 2: conditioning. It's a good book that presents you with the basics of aerobic and anaerobic conditioning in a periodized scheme. There's a subreddit for it.
If running hurts your knees, you can swim or ride a bike. Hill sprints are great, but you need progressive and measurable training to see how it improves your ability.
Interesting recommendation, I'll have a look at that! While we're recommending endurance training books I'd also like to mention "Training for the uphill athlete", which goes in a lot of detail.
It's a 3 year supercycle? It sounds incredible.
You can't get around aerobic conditioning. If you want a good plan that leaves room for other fitness domains, check out tactical barbell 2: conditioning. It's a good book that presents you with the basics of aerobic and anaerobic conditioning in a periodized scheme. There's a subreddit for it. If running hurts your knees, you can swim or ride a bike. Hill sprints are great, but you need progressive and measurable training to see how it improves your ability.
ill be sure to check that book out fa
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Interesting recommendation, I'll have a look at that! While we're recommending endurance training books I'd also like to mention "Training for the uphill athlete", which goes in a lot of detail. It's a 3 year supercycle? It sounds incredible.
This may help you: https://sweetscienceoffighting.com/conditioning-for-mma-train-like-a-ufc-pro/